10 Matipi Kugara Mune Shape Mukufamba
(Last Updated On: 16/12/2022)
Kugara muchimiro wakati uchifamba pasina mubvunzo kukahadzika. Kudya zvekuyedza zvinogara zviripo. Izvi zvakasanganiswa nekuzorora mune yako yenguva dzose yekurovedza muviri tsika iyo inowanzo kukonzera kuwa kubva mungoro yekusimbisa. Saka munhu anogara sei akakodzera achifamba? Izvo hazvina kuoma sezvaunofunga. Ingo namatira kune mashoma mashoma mitemo, kurovedzera mamwe masimba, uye uchakwanisa kuuya kumba uine hutano hukuru hwakatanga zororo rako.
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Famba Zvakawanda Zvamunogona Kuti Mugare Makakodzera
kunyange zvazvo kushandisa zvifambiso zvevoruzhinji inganzwika seyakareruka chirongwa, edza kufamba pachinzvimbo. Nzvimbo pfupi ndeipi yakanakira avo vasina kutyisa zvakanyanya, kunyangwe zvakanyanya iwe zvaunoita, zvakanyanya kusimba kwako paunenge uchifamba kuchawedzera. Kufamba kwenguva refu kunogona kuita mutsauko wese kana uchiramba uri muchimiro uchifamba kune avo vakatokwana. Funga kuburuka pabhazi rako kana tekisi zvidhinha zvisati zvaitika kuitira kuti ugone kufamba zororo. Zvitima zviriko, ehe saizvozvo, zvakare nzira yakakura yekutenderera kwete chete kubva kunyika kuenda kune imwe nyika, asi guta kuguta uye kunyange mukati memataundi. Svetuka kubva muchitima chako a mashoma anomira mangwanani, uye tora nzvimbo uye ruzha rwekuenda kwako kuzororo kuti uwedzere kugona kwako kugara uri muchimiro uchifamba.
Florence kuenda kuRoma matikiti
Paka Iyo Yakakodzera Stuff
Kana iwe ukaronga nezvekugara muchimiro uchifamba, gadzirira kuenderera mberi uchimhanya, kana kufamba netsoka, kana kunyange kutasva bhasikoro iwe unofanirwa kuve nechokwadi chekuti iwe unemidziyo yakakodzera. Ramba uchifunga izvi paunenge uchirongedza. Kana iwe uchizofanira kusarudza pakati peimwe joiri dzakapusa shangu kana vaviri veavava, rongedza hembe. Hakuchazove nechinhu chakaipisisa kupfuura kusvika kunzvimbo yakanaka yekuenda, uchiziva kuti UNOGONA kuda kuita zvekumhanya, uye kusakwanisa nekuti wakasiya geji chairo kumba. Kusimuka mangwanani uye kuenda kune jog ndiyo imwe yenzira dzakanakisa dzekuona. Pamberi pemunhu wese hapana kubva pamubhedha, nyika yakanyarara uye yakanaka. Iwe haugone kuita izvi mu jeans uye mabhutsu kunyange.
Zurich kuenda kuHamburg matikiti
Kuisa parutivi 15 Maminitsi Ekugara Mune Shape Mukufamba
Kuramba uri muchimiro uchifamba ndizvo zvese zvekurovedza muviri. Iwe hautarisi kutarisira kuchengetedza wako muswe wawanda uye kusimba paunenge uchifamba kana iwe uchidya zvakawanda zvekudya, inwa yakawanda yezvinwiwa, uye usaite chero zvinoshanda. Iwe unongoda chete 15 maminetsi mangwanani ega ega kuti uwane mini Workout mukati. Kana iwe uri munharaunda yakasikwa yakaita sehombekombe, enda usati wabatikana, uye ita yoga kana kurovedza simba pajecha. Cardio inogona kuwanikwa nekumhanya, kwidza, kana kushambira nekukurumidza. YouTube ine akawanda makuru mavhidhiyo ane mazano epfupi, zororo-rakavakirwa kudzidzira kuchengetedza nekuvandudza kugwinya kana uchifamba. Edza kusanyanyisa manheru kana, sezvo izvi zvichizokanganisa mashandiro emangwanani uye pakupedzisira kunyatsoita chimiro iwe uchifamba.
Antwerp kuenda kuBruges matikiti
Brussels kuenda kuVienna matikiti
Ghent kuenda kuBruges matikiti
Gara MuShape Mukufamba Nekudya Nehutano
Zvinonaka, mabhuruku mabhuruku uye zvimwe zvakanaka zvinogona kukanda kwauri kubva kuseri kwemagirazi emawadhi, asi chinogara chiri pfungwa yakanaka kuchengetedza zvine mwero huwandu hwesimba. Kudya zvibata, nematanho ese, asi usapfuure. Pinda mune mimwe michero yekudya kwemangwanani, uye saladhi yekudya kwemasikati kuti ikubatsire nekugara muchimiro uchifamba. Nenzira iyo iwe wakachengeta makorikori ako akaderera zvakakwana kuti ugone kunakidzwa zvishoma mukudya kwemanheru.
Amsterdam kuenda kuLondon matiketi
Paris kuenda kuLondon matiketi
Brussels kuenda kuLondon matiketi
Kugara muShape Mukufamba Nekutora Masitepisi
Kana iwe uchigara muhotera ine akawanda pasi, une mukana wakakwana! Panzvimbo yekutora kukwidza, tora masitepisi! Uku kuchinja kuri nyore kwemaitiro kunowana yakawanda yakawanda Cardio mukati mako zuva rega rega, uye kukugadzirira iwe kuti uwane hwakagwinya uye hwakafanira rwendo. Kana iwe usina kana masitepisi kana imwechete ndege, tsvaga vamwe munzvimbo yako iripedyo uye unomhanya nekudzika navo iwo mashoma nguva kuti ubatsire nekugara muchimiro uchifamba.
Dusseldorf kuenda kuMunich matikiti
Dresden kuenda kuMunich matikiti
Paris kuenda kuMunich matikiti
Kutasva Bhasikoro Kugara Mune Shape Mukufamba
Nenzira imwechete iyo isu takakurudzira kuti ufambe pane kutora bhazi, edza kuhaya bhasikoro pane kubata chitakuri. Nyika zhinji dzichava mabhasiketi aripo ekurenda. Bata chitima kuenda pedyo kwaunoda kuenda, wobva watora bhasikoro munzira yose. Paunoda kudzoka, ingotenderera kudzokera ku chiteshi chechitima uye siya bhasikoro rako kwawakariwana, zvakanaka kugara muchimiro uchifamba!
Frankfurt kuenda Berlin matiketi
Copenhagen kuenda Berlin matiketi
Hanover kuenda Berlin matiketi
Hambourg kuenda Berlin matiketi
Tarisa uone Mabasa Emunharaunda Uye Gara MuShape Mukufamba
Nyika zhinji dzine mabasa emuno akarongwa mumaguta. Yoga kana calisthenics mumapaki kana vakarongeka zvinowanika. Joinha mune izvi zviitiko kuti ugare uine chimiro paunenge uchifamba. CrossFit ndechimwe chinhu chepasi rose chinogadzirisa kusimba kwemitezo, saka tora imwe nguva kunze kwehurongwa hwako kuti ubatane nekirasi, kana mukati kana kunze. Dhairekitori rako remunharaunda kana concierge inofanirwa kukwanisa kunongedzera iwe munzira kwayo yeiyi.
London kuenda kumatiketi eParis
Rotterdam kuenda kuParis matiketi
Brussels kuenda kumatikiti eParis
Shandisa Zvitima Zvekutandarira Nenhandare Yezvekufamba Zvitima
Zvakawanda zvinonakidza sekufamba nechitima ndiko, kune mukana wakawanda wekuti wekurovedza muviri uchiri kufamba. Izvo zvakafanana zvinoenda kune ndege. Paunenge uchimirira ndege yako kana chitima, tora mukana wekuputira mune mamwe mahedhifoni uye tora brisk yekufamba-famba uchitenderedza terminal kuti ubatsire kugara mune chimiro uchifamba. Ive nechokwadi chekuti mutoro wako wakachengeteka kutanga, zvisinei! Gara uchisiya kutakura kwako nemunhu waunovimba naye. Paunofamba, kusanganisa imwe lunges mune kufamba. Unogona kutaridzika kuseka, asi muviri wako unozokutenda gare gare. Kugara muchimiro uchifamba kunosanganisira kutora mukana wese unozviratidza wega. Bhuka tikiti rako rechitima online izvozvi, uye uzvipe nguva yakawedzerwa yekushandisa zvine simba kuti Ugare mune chimiro!
Milan kuenda kuVenice matiketi
Bologna kuenda kuVenice matikiti
Rongedza Mabhandi Ekukwana Kwako Kuti Ugare MuShape Uri Kufamba
Mabhendi ekurovedza muviri akareruka, nyore kutakura uye nzira huru yekugara yakaderera paunenge uchifamba. Unogona kuvamisa ivo mukamuri yako, uye gadzira mini-ejimu dunhu munzvimbo inonyanya nyore nzvimbo. Tora nguva zuva rega rega kuita denderedzwa kana shanu wedunhu rako, uye hauzonzwi zvakashata pamusoro pekudya zvese zvinonaka zvinonaka.
Salzburg kuenda Vienna matiketi
Munich kuenda kuVienna matikiti
Prague kuenda kuVienna matikiti
Deredza Doro Rako
Kuita jongwe rakadaro padziva, kana bhuru rine zvicherwa mumuti rinogara rakanaka. Kunyanya kuzviita kunoguma nekudonha muhutano hwako. Kwete chete nekuda kweshuga asiwo kushomeka kwekukurudzira zuva rinotevera. Iva newaini isinganzwisisike kana uchida, asi edza kuzvichengeta zvishoma. Rangarira kuti shuga sosi inotapira yakanyanya kwazvo mumakoriori, sezvakaita doro uye newaini chena. Kuzvishandira kubatsira kubatsira kugara mune chimiro uchifamba kuchaita kuti zvaunoronga zviwedzere kushanda.
Nuremberg kune Prague matikiti
Munich kuenda kuPrague matiketi
Berlin kuenda kuPrague matiketi
Vienna kuenda kuPrague matiketi
Kufamba kwakawanda kunonakidza muzviitiko zvakawanda. Zvinogona, zvisinei, nyonganisa zvakanyanya kune chero hutongi hwehutano. Kugara muchimiro wakati uchifamba kunosanganisira kunamatira kuhurongwa hwekudya zvine hutano uye kupinda mukurovedza muviri kwakawanda paunokwanisa. Usakanganwa kudzikisira zvidhakwa zvine doro. Sarudza Chengetedza Chitima, tinoda kukubatsira kuti unakirwe nerwendo rwako!
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