Nguva yekuverenga: 7 maminitsi
(Last Updated On: 19/08/2022)

Kuva nepamuviri ndeimwe yenguva dzakanaka kwazvo dzehupenyu hwako. Zvinoita, zvisinei, huya nezvimwe zvinotadzisa. Kunyanya kana iwe ukaronga nezvekufamba uchine nhumbu. Kutakura nekuvaka mucheche kunogumira iyo mhando yekufambisa iwe yaunogona kushandisa kusvika padhuze, kunyanya kana uchifamba uchine nhumbu nyika dzese. Imwe haigone kubhururuka uye dzimwe dzakawanda nzira dzekufamba uchinge uine pamuviri kana kupfuura yakati wandei mwedzi, kana kana uri kusangana nematambudziko. Ive neshuwa yekubatanidza zvese izvi pakuronga kwako kwekufamba kwepamuviri. Nzira iri nyore kwazvo yekusvika kwauri kuenda kana uchifamba uine nhumbu Via chitima. Makambani ekurovedza anowanzo chengeta vakadzi vane nhumbu, Kuigadzira imwe yedzimwe nzira dzinozivikanwa dzekufambisa kana uchifamba uchinge uine pamuviri.

Usati Watanga

Usati watombotanga rwendo rwako newako mudiki, tora nguva yekugadzirira muviri wako kufamba kana uine nhumbu. Edza kuita zvakanyanya kurovedza muviri nepaunogona, izvi zvichaita ona kuti muviri wako uri pachimiro chakanakisa kudzika jecha kumawindo ekufamba. Kufamba uchiri nepamuviri kunogona kutora zvakawanda kubva mauri. Dzidzira kutambanudza, nekusimbisa musimboti wako nemakumbo. Kurara mumacomputer ekufambisa inowanzo dzvinyirirwa kupfuura yawajaira, uye iwe ungangoda kushandurwa kwakawedzerwa kuti ugadzikane paunenge uchifamba uine pamuviri.

Amsterdam kuenda kuLondon

Paris kuenda kuLondon

Berlin kuenda kuLondon

KweBrussels kuLondon

 

Kufamba Uchiri Pamuviri Zano 1: Tarisa Uchiremba Wako

Usati watanga kufamba uchine nhumbu, tarisa pamwe neod yako kuti iwe uri chokwadi yakajekeserwa iyo. Ive neshuwa kutsanangura kuti uri kufamba uchine nhumbu nechitima uye kwete nemhepo, sezvo izvo zvichinyanya kuve nemusiyano mukuru mumhedzisiro. Vakanyanya kurwara nepamuviri uye avo vakanonoka mune yavo yechitatu nguva yekuzvitakura vanogona kunyimwa mukana wekufamba kana uine pamuviri, saka zvinogara zvakanaka kucheneswa zvisati zvaitika kuti udzivise kuora mwoyo. Paunenge iwe uine zvese-zvakajeka, book rako chitima tikiti paIndaneti.

Amsterdam kuna Paris

London kuti Paris

Rotterdam kuenda kuParis

KweBrussels kuna Paris

 

Doctor check

 

Tkusimuka Paunenge uine Pamuviri muromo 2: Ronga Nehanya

Isu tese tinoziva kuti zviitiko zvakadai semichato nemapato hazvigone kuwira mune yako nguva yakakwana, kunyanya kana iwe uri kuronga nezvekufamba uchine nhumbu. Pazvinogoneka, zvisinei, edza kuve nechokwadi chekuti kufamba kwako kunofambidzana nechikamu chakanyanya kunaka cheyako nhumbu. Iyo yekutanga trimester inowanzo achitambudzwa nenzeya, kushaiwa kwekuda kudya uye kazhinji unonzwa kutya, idzo dzakaipa nhau dzekufamba uchine nhumbu. Yechitatu trimester ndipo paunotanga kunzwa zvishoma kunge whale, uye kumira kwenguva ipi neipi yenguva kunoita kuti tsoka dzako dzipunzike. Wedzera yakazvimba makumbo, kushaya hope, uye kutenderera kwemucheche kuri kuramba uchifambira kupinda mune izvo uye unogona kunge uine rwendo husina mutsindo kana uchifamba uchine nhumbu. Iyo yechipiri trimester kazhinji ndiyo nguva yakanakisa yekufamba kwako. Iwe hausati wakakura zvakanyanya zvakadaro, uye kazhinji, kusvotwa kwanyura. Kufamba uchiri nepamuviri kunowanzoitwa zvakanaka kana ukasapedza nguva yese uchida kukanda mapfumo pasi, kana kurara pasi!

Milan kuenda kuRoma

Florence kuRoma

Pisa kuenda kuRoma

Naples kuenda kuRoma

 

 

Kufamba Uchiri Pamuviri Zano 3: Huya neNyu Homwe Mapiro

Kugadzikana paunenge uchifamba uchiri nepamuviri hazvisi nyore. Izvi zvinonyanya kuitika kana zvichinge zvakati gare gare mumimba. Ive neshuwa kurongedza yako yaunofarira mapiro erwendo. Kuve neyako mbiru hazvizovimbisa chete nyaradzo kana uchifamba uine pamuviri, asi zvakare zvichakupa iwe pfungwa yekuziva kuti ikubatsire iwe kunzwa kushoma kunetseka. Kufamba uchiri nepamuviri kunogona kugadzira musana wako, mutsipa, uye zvakaringana chikamu chimwe nechimwe chinorwadza. Ngatizvitarisei, zvakanaka chaizvo chero chinhu chinogona kusagadzikana panguva ine nhumbu, saka gara uchiedza kuti ita kuti zvinhu zvive nyore sezvazvinogona paunenge uchifamba uchine nhumbu.

Milan kuenda kuVenice

Padua kuenda kuVenice

Bologna kuenda kuVenice

Roma kuenda kuVenice

 

Bring your own pillow when Traveling while pregnant

 

Tkusimuka Paunenge uine Pamuviri muromo 4: Chengetedza Kune Yako Nguva Tafura

Kufamba uchiri nepamuviri kazhinji kunouya nekunonoka kusati kwaitika. Iwe haumboziva kuti uchanzwa sei pamangwanani erwendo rwako, kana kana muviri wako uchizoda imwe nguva kunze uchifamba kana uine nhumbu. Zvese zvinonyanya kunetsa, uye munhu anogona kazhinji anonoka kunonoka. Dhirowa tafura yenguva pamberi porwendo rwako rwechitima, uye uve nechokwadi chekuwedzera yakawandisa nguva mairi sezvinobvira. Chinangwa chekutanga mangwanani kunonoka kwakadai sepamigwagwa kana chero chimwe chinhu hachingakonzere kuti utize kana uchifamba nepamuviri. chokwadi, kugara uchitenderedza uchimirira chitima chako kungave kuri kurwadziwa, asi zviri nani pane kumhanyisa, ndichiri nepamuviri, kuibata.

Salzburg kuenda kuVienna

Munich kuVienna

Graz kuenda kuVienna

Prague kuenda kuVienna

 

Kufamba Uchiri Pamuviri Zano 5: Usavimba Nezvekutenga Chikafu

Zvese zvinhu zvinogona kubvisa padumbu rako kana iwe uine nhumbu. Pasina kutaura kuti pane chinyorwa chero ruoko rwako rwezvinhu zvausingafanirwe kudya. Kuunza chikafu chako pachako sechikamu chechirongwa chako chekufamba kuchashayisa hanya nyaya zhinji kana uchifamba uchinge uine pamuviri. Paunorongedza zvako zvekudya, iwe unoziva chaizvo izvo zvirimo, uye chaizvo zvekutarisira. Ive neshuwa yekuzvitakura mubhokisi rinotonhorera kana rimwe rakasungirirwa pakunyudza kuti riitonhore kana kudziyirwa kana uchifamba uchinge uine pamuviri.

Nuremberg kuenda kuPrague

Munich kuenda kuPrague

Berlin kuPrague

Vienna kuenda kuPrague

 

Food to eat while pregnant

 

Tkusimuka Paunenge uine Pamuviri muromo 6: Katatu Tarisa Mishonga yako

Iko kunyura kwekunzwa kana iwe uchinge uchinge waona kuti wakasiya mushonga wakakosha kumashure ndechimwe chinhu chatisina kuda kusangana nacho, kunyanya kana uchifamba uine nhumbu. Paunenge uchitarisira, iwe unogona kunge uri pamishonga dzakasiyana kune yehupenyu hwezuva nezuva. Izvi hazvigone pakarepo kuenda kumberi kwepfungwa dzako paunenge uchirongedza zvekufamba uchiri nepamuviri. Ive neshuwa kuti usangotarisa katatu chete kuti une mishonga yakaringana yekufamba uchinge uine nhumbu asi uwane mumwe munhu kuti akuongorore iwewo.

Frankfurt kuenda Berlin

Leipzig kuenda Berlin

Hanover kuBerlin

Hamburg kuenda Berlin

 

Kufamba Uchiri Pamuviri muromo 7: Usasimudze Mari Yako!

Izvi zvinowanzofuratirwa kana uchifunga zvekufamba uchine nhumbu. Saka kazhinji isu tinongotakura sutukesi kana bhegi kuti tingozviita uye kunze kwenzira. Zvikwereti zvinorema, saka kuisimudza uchine nhumbu is a-a! Tora mumwe munhu kuti akupe ruoko kana uchigona, zvikasadaro rira pasi pasi murindi kuti akubatsire paunenge uchifamba uine pamuviri.

KweBrussels kuna Amsterdam Zvitima

London kuna Amsterdam Zvitima

Berlin kuna Amsterdam Zvitima

Paris kuna Amsterdam Zvitima

 

Traveling while pregnant

 

Tkusimuka Paunenge uine Pamuviri muromo 8: Usafambe wega

Kunyangwe kana iwe ukaronga nezvekutora rwendo uri wega, edza kuzvisunga mukati pamwe chete nemushandi- kana shamwari inoda kuenda kunzvimbo imwecheteyo. Kufamba uchine nhumbu oga zvinokuisa panjodzi dzakakura. Iwe haamboziva kana chimwe chinhu chingangokanganisa, saka unoda chiso chine hushamwari ipapo newe kuti akubatsire kunze. Paunofunga nezve zvirongwa zvako zvekufamba, edza kusanganisira mumwe munhu mumwe waunovimba naye kuti afambe newe.

Munich kuna Zurich Zvitima

Berlin kuna Zurich Zvitima

MuBasel kuna Zurich Zvitima

Vienna kuna Zurich Zvitima

 

Kufamba Uchiri Pamuviri muromo 9: Uya Nemamwe Mimhanzi

Pfungwa yese kumashure kugadzirira paunenge uchifamba apo pamuviri ndiko kuderedza kushushikana. Kushushikana kunogona kukonzera marudzi ese ekusafarirwa uye asina hutano mhedzisiro mumuviri wako. Ive neshuwa kuunza mimhanzi pamwe newe muchitima chako. Pira mumusoro mako, uye ingogara kumashure wozorora paunenge uchisvika kwauri kuenda. Rangarira kufema.

Luxembourg kuna kweBrussels Zvitima

Antwerp kuna kweBrussels Zvitima

Amsterdam kuna kweBrussels Zvitima

Paris kuna kweBrussels Zvitima

 

Bring Some Music and Headphones

 

muromo 10: Bhuka Matikiti Ako Mukufambira mberi

Ita shuwa kuti kwete chete unongobata matikiti ako online pamhepo yekufamba uchinge uine pamuviri, asi iwe zvakare unowana matikiti anodhura echitima neSave A Chitima. Kuve nechokwadi chekuti iwe une rugare rwepfungwa nezvekuwana matikiti akanakisa, zviite pachine nguva mberi sezvingabvira, uye tora matikiti echitima chaiwo kwakakosha kuti uve nechiitiko chakanaka kana uchifamba uine pamuviri.

Düsseldorf kuna Munich Zvitima

KuDresden kuna Munich Zvitima

MuNuremberg kuna Munich Zvitima

Bonn kuna Munich Zvitima

 

Kuva nepamuviri chiitiko chinoshamisa uye dzimwe nguva chinotyisa. pa Chengetedza Chitima tinoda kukubatsira kuti unakirwe nerwendo rwako, ronga mberi, uye dzivisa chero njodzi dzinogona kuitika. Tkutyisa ndichiri nepamuviri nechitima chiitiko chakanakisa zvakadaro, uye izvo hazvifanirwe kuchinja nekuti uri kutarisira mwana!

 

 

Unoda embed yedu Blog romukova “10 Mazano Ekufambisa Uchiri Pamuviri” pana yako nzvimbo? kana Unogona kutora mapikicha edu uye rugwaro uye kutipa chikwereti ane kubatana uku Blog romukova. Kana tinya pano: https://iframely.com/embed/https://www.saveatrain.com/blog/tips-traveling-pregnant/?lang=sn ‎- (Mupumburu pasi zvishoma kuona Embed Code)

  • Kana uchida kuva nomutsa vanoshandisa dzenyu, unogona kuvatungamirira zvakananga yedu chitima nzira kumhara mapeji.
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