7 Litsela Tsa Ho Stay Healthy Ha ba Tsamaeang
(E Qetetsoe ho Tsoeloa: 13/08/2021)
Le hona joale qhoma coronavirus (Covid-19) lahlele ba merero ho tsamaea mong le e mong e ka disarray, ho ka ba thata ho tseba hore na o lokela ho boloka phomolo ya hao nakong coronavirus kapa eseng joalo. Ha re ntse re sitoa ho etsa qeto eo ho uena haeba u khetha ho tsoela pele ka ho bohlokoa ho etsa bonnete ba hore o ntse u ho nka mehato ea ho sireletsa bophelo ba hao. Ho finyella seo le, mona ke 7 maeto ditomotsebe tsa ho u thusa hore u lule re phela hantle ha ea tsamaeang.
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Lula U Phetse Hantle Ha ba tsamaeang Number 1: Hlatsoa Hands Hao
Ena e ka bonahala e totobetse, empa ho hlatsoa matsoho a hao ke e 'ngoe ea litsela tse molemo ka ho fetisisa ho boloka u ithata ka bophelo bo botle. Hobaneng? Ho ea ka Service Bophelo National, “Ho hlatsoa matsoho a hao hantle tlosa litÅ¡ila, likokoana-hloko, 'me libaktheria li ho ba thibela ho hasana ho batho ba bang le lintho, e leng ho ka jala mafu a kang chefo lijo, ntaramane kapa letÅ¡ollo. E ka thusa setopong batho ba tsoang thonaka tÅ¡oaetso ea le ho hasana bona ho batho ba bang”.
Ka mantsoe a mang, ho hlatsoa letsoho gets bukkake tlosa tsohle e gook u ipokellela ho pholletsa le letsatsi. Sena se haholo-holo tsoela molemo batsamai. libaka tsa bahahlauli tse feletseng tsa se sengata haholo batho ba tsoang lefatšeng ka bophara. Ha batho ba sekete ka letsatsi li amang e doorknob le 'ngoe, le 'ngoe feela la ha e hlatsoa matsoho a hae, nahana kamoo a litšila e tlameha ebe!
Haeba u se u ka sebakeng se ka ntle ho metsi a lekaneng mathang, kapa sesepa, o tla boetse ho hlokahala hore ho etsa bonnete ba hore u li rekileng 'me a sebelisa letsoho la sanitizer kamehla. Le hoja sena e ka omella matsoho a hao ho tsoa ha sebelisoa khafetsa haholo, ho na le boetse ho na le liphetolelo tsa letsoho sanitizer hore kenyeletsa dikarolo moisturizing o tle o ka ba le matsoho hloekileng le letlalo le bonolo.
robala Lekaneng
Ho nako e telele e tsejoa hore e sa robetse lekana hampe ama boitshireletso ba mmele. Ha a sa le phomolong ho ka bonahala eka ke mohopolo o motle hore a tsoha ka khoa ea mafube le matha ho pota ho fihlela har'a mp'a bosiu. Leha ho le joalo, 'nete ke hore ho robala ka ho lekaneng le lintho tse ngata ho feta impactful feta o kopa nahana. Bosiu, mele ea rÅna e nka nako hore rejuvenate le esita le folisa. Nako e ka tlaase ho moo u hlolang ka slumber ho bolela nako e ka tlaase ho moo u tla ba khona ho hlokomela oa hao u le.
Haele hantle, liphuputso li esita le bontša hore batho ba se ke robala ka ho lekaneng ka utloa bohloko litla mpe tse kang khatello e phahameng ea mali le ho shoeloa li memori kapa e tšoarellang halelele. liphello tsena ka feela ho tsa mpefala ha ea tsamaeang, le etse joalo le u inkele mohau eaba o etsa bonnete ba hore u otla furu bakeng sa bonyane ba lihora tse supileng bosiu.
Le ha ho le thata ho fumana zzz tsa hau haeba u se u falletse tse 'maloa libaka 'me ba na le bothata ba jet lag, u ka sebelisa mekhoa e 'maloa e fapaneng ho thusa' mele oa hao phutholoha le suthela theoha ho robala. Tsena li akarelletsa ho shaoara mofuthu kapa ho hlapa, spray lavender-tse nkhang hamonate, ho thuisa, esita le mofuthu kopi ea tee. Ka bokhutšoane, ho e ngata ea ho robala ke habohlokoa haholo ho u thusa hore u lule re phela hantle ha ea tsamaeang.
Litekete tsa Marseilles ho isa litekete tsa terene ea Lyon
Litekete tsa Paris ho ea ho la Lyon
Lula U Phetse Hantle Ha ba tsamaeang And Qoba Tlanya Metsi
Haeba u ntse u leba kae-kae haholo tsejoeng, e lokela ho ba totobetse hore o tla lokela ho qoba pompo ea metsi. Hobaneng? Hobane likokoana-hloko e ka hare metsi ea moo ke sebakeng-e itseng, le / kapa libaktheria eyeglobe ha ho hang itokiselitse ho sebetsana le tsona. Batho ba likete ba ka selemo kula ho noa metsi a ea moo, le litla tse kang ho hlatsa le letshollo tloaelehileng haholo. E le ntlha e, thupa ho libotlolong metsi nako le nako ha u hole tsoa matšeliso libaka tsa hao. Sena se tsoela menahanya bakeng sa libaka tse nang le mekhoa e sketchy bohloeki. Dinaha tse ding tlase ntshetswa pele ka sebelisa metsi a nooang ho tswa mohloding tšoana le libakeng ntloana tšebeletso. E, seo se etsa hore ntho!
hape, etsa bonnete ba hore u hydrate hantle. Hot thempereichara e le mosebetsi boima ke tekete ea ho potlakela ho sepetlele ntle ho noa metsi a lekaneng.
Brussels ho Amsterdam literene
Fumana Shots Hao
Ho itšetlehile ka hore na u ea hokae, u ka 'na lokela ho fumana Shots khethehileng ka tleliniki ea ho tsamaea, kapa tse ling tse bohareng tlhokomelo ea bophelo. Sena ke 'nete haholo-holo bakeng sa linaha tse ling li ka tlaase ho moo ntshetswa, eo ntse dipapadi mafu a kang malaria le yellow fever. Pele o Head tsoa leetong la hao, hlahloba Litsi Tsa Taolo le Thibelo Mafu (CDC) websaeteng. Mona o ka fumana hore na e itseng ditlhoko ka naha eo u tsamaea. Haeba u se u ha ho tswa ho United States, u ka boela ua hlahloba ya hao websaeteng ea moo, tse kang ho NHS, bakeng sa ditlhoko tsa hao tsa ho tsamaea ka bophelo bo botle.
lula Healthy: U se ke ua ama Sefahleho Hao
Ha re ntse re entse se bua ka ho hlatsoa letsoho, hona joale ke nako ea hore puo ea ka sefahleho sa hao. Boo hangata u tla bona batho ba phomotse lihloohong tsa bona matsohong a bona, scratching e itch, kapa ho seng joalo ho ama lifahleho tsa bona. Ke mokhoa oo thata ho senya empa u boloke matsoho a hao hÅle le sefahleho sa hao haeba u ntse u leka ho lula ba phetse hantle ha a ntse a tsamaeang le bona.
Ho sebelisa kelello, ka matsoho a hao a ama lintho tse ngata ho pholletsa le letsatsi. ka terene kapa sefofane, u tla ba le tafole floating, le seatbelt. le tse ling tse libakeng tse sa tšoaneng ho tloaelehile hore batho sebaka hore u lekhale amang maikutlo. Ntle le hore u hlatsoa matsoho a hao nako le nako u ame ntho e 'ngoe (kapa etsahala ho apere litlelafo), ho khopolo e molemo ho boloka matsoho a hao theoha sefahleho sa hao ka linako tsohle.
ja Hantle
Hoa utloahala hore u tlil'o ja hantle ha a le phomolong, le letona? Ebile, se Spain ntle chokolete le churros, le ke seo France ntle baguette ka? Sena ha se seo re bolele, Leha ho le joalo.
lijo tse hlabosang ke tsohle hantle le ntle, empa u lokela ho etsa bonnete ba hore u se u lijo ka bophelo bo botle hammoho. Latela phiramiti lijo le switjha ho tsoa tseo Goodies tebileng-halikiloeng tsa ba bang ba meroho mong le e mong hang ka nakoana. Haeba o na le kamore bakeng sa eona, tlisa divithamini hammoho le uena ho boloka u ithata tse tletseng ho fihlela. Etsa bonnete ba hore ho tlisa vithamine C, li-probiotics, le tse ling tse bonolo ho e jang divithamini.
Sena se amana haholo le ho noa joala ha u ntse u le leetong hammoho. Ho tsebahala hore ho noa joala haholo ho ka etsa hore le sesole sa 'mele theolela ('me ba bang hangovers e khopo). Haeba u ntse u leka ho qoba ho kula, etsa bonnete ba hore u boloka tshebediso ya hao ho noa joala ho fokotsa. Ebile, ea batlang ho etela Mona Lisa a tšoeroe ke sefuba?
Keletso ea ho Qetela ea ho lula u phetse hantle: Hloekisa Area Hao
Ho ka 'na ba le bothata, empa o bohlokoa ho tlisa ba bang ba hlakola disinfecting hammoho le uena neng kapa neng ha u tsamaea. Hobaneng? Ho hloekisa litafole tsohle tseo floating le litulo re entse ho se ho boletsoe. Clorox hlakola ka rekoa ka bongata 'me a beha ka mekotla ziplock. O ka ka nako eo ke tla ba le uena ka li jara hao.
Etsa bonnete ba hore ho hlakola armrests, seatback pokothong (ha o na le e 'ngoe), esita le buckle seatbelt le sebolaya ditwatsi hao ho thuso netefatsa hore sebakeng sa heno pobyty e hloekileng ha ho khoneha.
Batho baa kula ha a palame hangata ho feta hoo e ka bang letho. U se ke ua ba joaloka mong le e mong e mong. Itlhokomele le tšebeliso Save A Terene!
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