10 Malebela a ho lula ka sebopeho ha o ntse o le leetong
(E Qetetsoe ho Tsoeloa: 16/12/2022)
Ha ho na pelaelo hore ho lula u le sebopeho ha u ntse u le leetong ha ho bonolo. Lijo tse hohelang li lula li fanoa. Sena se kopantsoe le khefu mokhoeng oa hau o tloaelo oa ho ikoetlisa hangata o lebisang ho oeleng koloing ea boikoetliso. Joale motho o lula a le joang ha a le leetong? Ha ho thata joalo ka ha u nahana. Mamela feela melaong e 'maloa e bonolo, ikoetlise ka matla, 'me u tla khona ho khutlela hae ka bophelo bo botle bo tšoanang bo qalileng matsatsi a hau a phomolo.
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Tsamaea ka hohle kamoo o ka khonang ho lula u lekana
Leha sebelisa lipalangoang tsa sechaba e kanna ea utloahala joalo ka moralo o bobebe, leka ho tsamaea. Libaka tse khutšoane li kholo ho ba sa lekanang haholo, leha ho le joalo u etsa, le ho ba le boikoetliso bo eketsehileng ha u le leetong ho tla eketseha. Leeto le lelelele le potlakileng le ka etsa phapang eohle ha o lula o le sebopehong ha o ntse o etela ba seng ba ntse ba le hantle. Nahana ka ho theoha bese kapa tekesi u eme literateng tse 'maloa pele u ka tsamaea tse ling kaofela. Literene li, ehlile, hape tsela e ntle ea ho potoloha eseng feela ho tloha naheng e 'ngoe ho ea ho e' ngoe, empa litoropo ho ea toropong esita le ka har'a litoropo. Tlohela tereneng ea hau a libaka tse fokolang mathoasong a, 'me u kenelle libakeng tsa marang-rang le melumo ea sebaka seo u eang matsatsing a phomolo ho sona ho eketsa bokhoni ba hau ba ho lula sebopehong ha u ntse u le leetong.
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Pakela Stuff e nepahetseng
Haeba u rera ho lula u le sebopeho ha u ntse u tsamaea, itokisetse ho tsoela pele u sebetsa, kapa ho hahlaula, kapa esita le ho palama baesekele u hloka ho etsa bonnete ba hore u na le lisebelisoa tse nepahetseng. Boloka taba ena ha u ntse u paka. Haeba u tlameha ho khetha pakeng tsa lieta tse ling tse bohlale kapa marikhoe a marikhoe, paka lieta. Ha ho na letho le lebe ho feta ho fihla sebakeng se setle sa ho ea, Ho elelloa hore ka SEBELE u batla ho ba le papali, mme o sa khone hobane o siile lisebelisoa tse nepahetseng lapeng. Ho tsoha hoseng le ho ea matha ke tsela e 'ngoe e ntle ea ho bona. Pele e mong le e mong o tsohile betheng, lefatše le khutsitse ebile le letle. U ka se etse sena ka li-jean le lirifi.
Litekete tse kenelletsoeng ho Bern
Litekete tsa Zurich ho Hamburg
Ikemisetse 15 Metsotso bakeng sa ho lula ka sebopeho ha u ntse u le leetong
Ho lula o le sebopeho ha u ntse u le leetong ho batla ho ikoetlisa. U ka lebella ho boloka boima ba 'mele oa hau le ho phela hantle ha o ntse o tsamaea ha o ja lijo tse ngata, ho jara mejaro ea lino tse tahang, mme o seke oa etsa mesebetsi efe kapa efe. U hloka feela 15 Metsotso e meng le e meng hoseng ho fumana miniout Workout ho. Haeba u sebakeng sa tlhaho joalo ka lebopo, tsoa pele e ka ba phathahane haholo, hape u ikoetlise ka ho etsa yoga kapa ho ikoetlisa ka matla lehlabatheng. Cardio e ka fihlelleha ka ho matha, thapolla maoto, kapa ho sesa ka potlako. YouTube e na le livideo tse ngata tse ntle tse nang le mehopolo hakhutšoanyane, ho ikoetlisa ka matsatsi a phomolo ho boloka le ho ntlafatsa boikoetliso ha o le leetong. Leka hore u se ke oa itlopa joala ho feta mantsiboea, kaha hona ho tla ama ho sebetsa ha hau hoseng 'me qetellong u eme hantle ha u le leetong.
Litekete tsa Brussels ho Bruges
Litekete tsa Antwerp ho Bruges
Litekete tsa Brussels ho Vienna
Lula U le sebopeho Ha U ntse U Tsamaea Ka Ho Ja Ka Bophelo bo Botle
E monate, li-glissants tse tsoang mabenkeleng le lintho tse ling tse ntle li ka u hohela ka mor'a likhalase tsa khalase, empa e lula e le mohopolo o motle ho boloka matla a lekaneng. E-ja lijo, ka mekhoa eohle, empa u se ke oa fetella. Fumana litholoana tse ling tsa lijo tsa hoseng, le salate ea lijo tsa motšehare ho u thusa ka ho lula u le sebopeho ha u ntse u le leetong. Ka tsela eo u bolokile lik'hilojule tsa hau li le tlase hoo u ka khonang ho ithabisa hanyenyane lijong tsa mantsiboea.
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Litekete tsa Paris ho ea London
Litekete tsa Berlin ho ea London
Ho lula ka sebopeho ha u ntse u le leetong Ka ho nka litepisi
Haeba u lula hoteleng e nang le mekato e mengata, o na le monyetla o motle! Sebakeng sa ho nka lifti, nka litepisi! Phetoho ena e bonolo ea tloaelo e tla etsa hore o be le Cardio e ngata letsatsi le leng le le leng, le ho u hlophisetsa leeto le phetseng hantle. Haeba u sena litepisi kapa sefofane se le seng, fumana tse ling sebakeng sa heno 'me u li thelle holimo le tlase ka makhetlo a' maloa ho thusa ka ho lula u le sebopeho ha u ntse u le leetong.
Dusseldorf ke litekete tsa Munich
Litekete tsa literense tsa Munich
Litekete tsa Paris ho ea Munich
Palama Baesekele Ho lula Shape Ha U ntse U Tsamaeang
Ka tsela e tšoanang eo re khothalelitseng hore u tsamaee ho e-na le ho palama bese, leka ho hira baesekele ho fapana le ho ts'oara lipalangoang. Linaha tse ngata li tla ba le libaesekele tse fumanehang. Tšepa terene haufi le moo u eang, ebe u palama baesekele tsela eohle. Ha o batla ho kgutla, feela khutlela ho seteishene sa terene ebe u siea baesekele ea hau moo u e fumaneng teng, e ntle ho lula ka sebopeho ha u ntse u tsamaea!
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Litekete tsa Copenhagen ho ea Berlin
Litekete tsa Hanover ho ea Berlin
Litekete tsa Hamburg ho ea Berlin
Hlahloba Mesebetsi ea Lehae 'me U lule Shape Ha U ntse U Tsamaeang
Linaha tse ngata li na le lithahasello tsa lehae tse reriloeng metseng. Yoga kapa li-calisthenics lirapeng tsa boikhathollo kapa bahahlauli ba hlophisitsoeng li fumaneha khafetsa. Kopanela mesebetsing ena ho lula u le sebopeho ha u ntse u le leetong. CrossFit ke ketsahalo e 'ngoe ea lefats'e e ntlafatsang boikoetliso, kahoo iphe nako ea ho ba sehlopheng, ebang ke ka hare kapa kantle. Tataiso ea hau ea lehae kapa concierge e lokela ho tseba ho u supisa tsela e nepahetseng bakeng sa tsena.
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Litekete tsa London ho ea Paris
Rotterdam ho ea litekete tsa Paris
Litekete tsa libeche tsa Paris
Sebelisa Liteishene tsa Terene Le Lifofane E le Lipalamo tsa ho Tsamaea
Ho monate haholo joaloka ho tsamaea ka terene, Ha ho na monyetla o mongata oa ho ikoetlisa ha o ntse o tsamaea. Ho tšoana le bakeng sa lifofane. Ha u ntse u emetse sefofane sa hau kapa terene, nka monyetla oa ho hula litsebeng tse ling ebe o nka mohala o potolohang pheletsong ho thusa ka ho lula o le sebopeho ha o ntse o le leetong. Etsa bonnete ba hore thoto ea hau e sireletsehile pele, Leha ho le joalo! Kamehla siea tsoelo-pele ea hau le motho eo u mo tšepang. Ha u ntse u tsamaea, kenyelletsa lijo tse ling tsa mokoloto. O kanna oa shebahala o qabola, empa mmele wa hao o tla o leboha hamorao. Ho lula u le sebopeho ha u ntse u le leetong ho kenyelletsa ho nka monyetla o mong le o mong o itlhahisang. Beha litekete tsa hau tsa terene online hona joale, 'me u iphe nako e eketsehileng ea ho sebelisa ka nepo hore U lule u le sebopeho!
Litekete tsa Milan ho ea Venice
Litekete tsa Bologna ho tsa Venice
Litekete tsa Roma ho ea Venice
Phuthela Mabatooa a Haufi Hore U lule Shape Ha U ntse U Tsamaeang
Lihlopha tsa boikoetliso li bobebe, ho bonolo ho e jara le tsela e ntle ea ho lula u khohlela ha u le leetong. U ka li hloma ka phapusing ea hau, le ho theha potoloho ea boikoetliso ba 'mele sebakeng se loketseng ka ho fetisisa. Nka nako letsatsi le leng le le leng ho etsa potoloho ea hau kapa e mehlano, 'me u ke ke oa utloa bohloko bo boholo ka ho ja lijo-tsoekere tsohle tse monate.
Litekete tsa Salzburg ho Vienna
Fokotsa Joala ba Hao
Ho ba le "mokete" o haufi le letangoana, kapa biri e bolila ka har'a pub e lula e le monate. Ho e fetella ho tla fella ka ho theola mmele o phetseng hantle. Eseng feela ka lebaka la tsoekere empa hape le khaello ea tšusumetso letsatsing le hlahlamang. E-ba le seno se sa tloaelehang haeba u lakatsa ho, empa leka ho li boloka li le tlase. Hopola hore li-cocktails tse tsoekere tse tsoekere li na le lik'hilojule tse ngata haholo, joalo ka biri esita le veine e tšoeu. Ho li ikoetlisetsa ho thusa ho lula li le sebopeho ha u ntse u le leetong ho tla u thatafalletsa ka matla haholo.
Litekete tsa Nuremberg ho ea Prague
Liteki tsa Munich ho tsa Prague
Litekete tsa Berlin ho ea Prague
Ho nka maeto ho monate haholo maemong a mangata. E ka khona, Leha ho le joalo, e be le tšitiso ho puso efe kapa efe ea boikoetliso. Ho lula u le sebopeho ha u ntse u le leetong ho kenyelletsa ho khomarela lenaneo la ho ja le ho ikoetlisa ka linako tsohle ha u khona. Se ke oa lebala ho fokotsa lino tse tahang tse tsoekere. Khetha Save A Terene, re ka thabela ho u thusa ho thabela leeto la hau!
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