(Last Updated A: 02/06/2020)

Tare da na yanzu fashewa da coronavirus amai da kowa da kowa ya shirya tafiya a cikin disarray, shi iya zama da wuya a san idan ya kammata ci gaba da hutu a lokacin coronavirus ko babu. Duk da yake ba za mu iya yi da cewa yanke shawara a gare ku, idan kun kada zabi ci gaba a kan yana da muhimmanci don tabbatar da kana shan matakai don kare lafiyar ka. Don cewa karshen, a nan ne 7 tafiya tips ya taimake ka zauna lafiya yayin tafiya.

 

Zauna lafiya Duk da yake tafiya Number 1: Wanke Your Hands

Wannan daya iya ze fili, amma wanke hannuwanku ne daya daga cikin mafi kyau hanyoyin da za a ci gaba da kanka lafiya. Me? Bisa ga National Health Service, “Wanke hannuwanka yadda ya kamata kawar da datti, ƙwayoyin cuta, da kwayoyin hana su yada zuwa sauran mutane da kuma abubuwa, wanda zai iya yada cututtuka irin su ci abinci mai guba, mura ko zawo. Yana iya taimaka tasha mutane daga daukana up cututtuka da kuma yada su zuwa wasu”.

kawai sa, hannunka wanka samun kawar da duk gook ka tara ko'ina cikin yini. Wannan ne musamman anan ga matafiya. Tourist shafukan cike suke da hordes mutane daga ko'ina cikin duniya. Idan dubu mutane a kowace rana ana taba guda doorknob, kuma kawai wanda ya ba wanke hannunsa, tunanin yadda za datti da shi dole ne!

Idan kana a wani yanki ba tare da isasshen Gudun ruwa ko sabulu, za ku ji ma bukatar ka tabbata ka sayi kuma yi amfani da hannun sanitizer a kai a kai. Duk da yake wannan za a iya bushe hannuwanku daga idan amfani da ma sau da yawa, akwai kuma versions na hannun sanitizer cewa sun hada da moisturizing gyara don haka ba za ka iya samun tsabta hannuwa da kuma taushi fata.

Amsterdam zuwa Paris Trains

London zuwa Paris Trains

Rotterdam zuwa Paris Trains

Brussels zuwa Paris Trains

 

Wash Your Hands With Soap

 

barci isa

Shi ke dogon aka sani cewa ba barci isasshen barnatar da rinjayar da rigakafi da tsarin. Duk da yake a kan vacation zai iya ze kamar mai kyau ra'ayin don samun up a crack fitar alfijir da kuma gudu a kusa da har tsakiyar dare. Duk da haka, gaskiya ne cewa samun isasshen barci ne yafi impactful fiye da ka so zaton. Da dare, jikin mu daukan lokaci zuwa zamu juya da kuma ko da warkar. A kasa lokacin da ka ciyar a yi gyangyaɗi nufin da kasa lokacin da ka ji su iya kula da kanka.

a gaskiya, karatu sun ma nuna cewa wadanda suka yi ba barci isasshen iya sha zaunanniya illar kamar hawan jini da kuma memory asarar. Wadannan effects za a iya ninkawa Duk da yake tafiya, saboda haka aikata kanka wata ni'ima da kuma tabbatar da ka buga hay don m sa'o'i bakwai a dare.

Duk da yake yana iya zama da wahala samun gidan zzz ku in kun koma da yawa lokaci bangarorin kuma suna wahala daga jet lag, za ka iya amfani da dama daban-daban da hanyoyi taimaka jikinka shakata da kuma shiga wani hali na kashe zuwa barci. Wadannan sun hada da wani dumi shawa ko wanka, lavender-scented SPRAY, zuzzurfan tunani,, kuma ko da a dumi kofin shayi. A takaice, da samun yalwa da barci ne ya zama wajibi ga taimakon ku zauna lafiya yayin tafiya.

Marseilles zuwa tikitin jirgin Lyon

Paris zuwa tikitin jirgin Lyon

Lyon zuwa Paris Trains

Lyon zuwa Avignon Trains

 

Sleep Enough To Stay Healthy While Traveling

 

Zauna lafiya Duk da yake tafiya Kuma Guji Tap Water

Idan kana je wani wuri quite unknown, Ya kamata a bayyana cewa za ku ji bukatar kauce wa famfo ruwa. Me? Saboda microbes cikin gida ruwa ne yankin takamaiman-, da / ko Gut kwayoyin ne ba a duk shirye rike su. Dubban mutane a kowace shekara samun lafiya sha gida ruwa, tare da effects kamar amai da gudawa sosai na kowa. Kamar yadda wani tip, sanda zuwa ruwa kwalabe a duk lokacin da kana da nisa daga ni'imõmin ta'aziyya yankin. Wannan ke nunka ga wurare da sketchy kiwon lafiya ayyuka. Sauran kasa raya ƙasashe iya amfani da ruwan sha daga tushe guda kamar yadda bayan gida sabis wurare. Eh, shi ke da wani abu!

Har ila yau,, ka tabbata ka hydrate yadda ya kamata. yanayin zafi zafi kuma m aiki ne mai sauri tikitin zuwa asibiti ba tare da shan isasshen ruwa.

Brussels zuwa Amsterdam Trains

London zuwa Amsterdam Trains

Berlin zuwa Amsterdam Trains

Paris zuwa Amsterdam Trains

 

Drink A Lot To Stay Healthy While Traveling

 

Samun Your Shots

Ya danganta da inda kake tafiya, za ka iya bukatar samun musamman Shots a wani tafiya asibitin ko wasu cibiyar kula da lafiya. Wannan Gaskiya ne, don wasu kasa raya ƙasashe, wanda har yanzu wasanni cututtuka irin su zazzabin cizon sauro da kuma rawaya zazzabi. Kafin ka shugabancin fita a kan tafiya, duba Cibiyar Kula da Cututtuka da kuma Rigakafin (CDC) yanar. Ga za ka iya gano takamaiman bukatun ga kasar zuwa wanda kake tafiya. Idan ba ka daga cikin United States, ka kuma iya duba gida yanar, kamar da NHS, for your bukatun ga m tafiya.

Frankfurt zuwa Berlin Trains

Leipzig zuwa Berlin Trains

Hanover zuwa Berlin Trains

Hamburg zuwa Berlin Trains

 

Women coughing

 

zauna lafiya: Kada ku shãfe Your Face

Kamar yadda muka riga ya yi magana game da wanke hannuwa, yanzu yana da lokaci zuwa magana game da fuskarka. Sau da yawa za ka ga mutane Allaha su kai a hannuwansu, tõno wani ƙaiƙayi, ko in ba haka ba ya ko taɓa fuskõkinsu. Yana da wani m al'ada karya amma ci gaba da hannuwanku daga fuskarka idan kana kokarin zauna lafiya yayin tafiya.

Yana kowa hankali, kamar yadda hannuwanku shãfe haka abubuwa da yawa a ko'ina cikin yini. a kan wani jirgin kasa ko jirgin sama, za ku ji da tire tebur, da seatbelt. kuma daban-daban da wasu na kowa sarari wuraren da cewa kana m. Sai dai idan kana wanke hannuwanku duk lokacin da ka taba wani abu (ko faru da za a saka safar hannu), yana da mafi ra'ayin kiyaye hannuwanku kashe da fuskarka a kowane lokaci.

Amsterdam Don London Trains

Paris zuwa London Trains

Berlin zuwa London Trains

Brussels zuwa London Trains

 

 

ci Well

Shi ya sa hankali da cewa kana zuwa ci da kyau yayin da hutu, dama? bayan duk, abin da yake Spain ba tare da cakulan da kuma churros, da abin da ke Faransa ba tare da wani baguette? Wannan ba abin da muke nufi, duk da haka.

dadi abinci ne duk da kyau da kuma mai kyau, amma kana bukatar ka tabbatar da cewa kana lafiya da abinci da kuma. Bi abinci dala da canzawa fitar da waɗanda zurfin-soyayyen Goodies ga wasu ganye kowane sau daya a wani lõkaci. Idan kana da dakin shi, kawo bitamin tare da ku zuwa ga ci gaba da kanka babbaka up. Tabbatar kawo bitamin c, probiotics, da kuma sauran sauki-to-cinye bitamin.

Wannan shi ne mafi pertinent zuwa sha barasa yayin tafiya kazalika. Shi ke da kyau a san cewa shan barasa da yawa zai iya haifar da wani saukar da rigakafi da tsarin (da kuma wasu mugaye hangovers). Idan kana kokarin kauce wa samun rashin lafiya, tabbatar da ka ci gaba da barasa amfani zuwa m. bayan duk, who wants to visit the Mona Lisa with a common cold?

Salzburg zuwa Vienna Trains

Munich zuwa Vienna Trains

Graz zuwa Vienna Trains

Prague zuwa Vienna Trains

 

Eat Well And Healthy

 

Last zauna lafiya Tip: Tsaftace Your Area

Yana iya zama matsala, amma yana da daraja da kawo wasu disinfecting Yana shãfe tare da ku a duk lokacin da ka yi tafiya. Me? Don tsabtace dukan waɗanda tire alluna da kuma kujeru mun riga mun ambata. Clorox Yana shãfe za a iya saya a girma da kuma sa a cikin ziplock bags. Za ka iya sa'an nan a kawo su tare da ku a kan hannu a kan.

Tabbatar to shafa da armrests, seatback aljihu (idan kana da daya), har ma da seatbelt zare da disinfectant to taimako tabbatar da cewa yankin xaukan kamar yadda tsabta kamar yadda zai yiwu.

Munich zuwa Zurich Trains

Berlin zuwa Zurich Trains

Basel a Zurich Trains

Vienna zuwa Zurich Trains

 

Clean Your Area

 

Mutane samun rashin lafiya yayin tafiya more sau da yawa fiye da kusan wani abu. Kada ku kasance kamar kowa. Ki kula da kanki da kuma yin amfani da Ajiye A Train!

 

 

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