(Last Updated On: 02/06/2020)

Me ka papa outbreak o coronavirus e hoolei ana i kela kanaka keia kanaka i ka hele i loko o kuka disarray, mea hiki e paakiki e ike ina oe e malama i kou hawaii i coronavirus paha i. Oiai, ua hiki ole e ua hoʻoholo no oe ina oe e koho, e hoʻomau ma luna o ka mea, ke nui ia eʻoiaʻiʻo āu e laweʻanuʻu e hoʻopale ai i kou ola. No ia pau, 'aneʻi nō 7 hele paha, e kōkuaʻoe noho ola ana hele.

 

E hoʻokaʻaʻike Health Oiai apuni ka Number 1: Holoi i kou mau Hands

Kēia kekahi e mea maopopo, akā, e kaka ana i kou mau lima o kekahi o na aoao maikai e malama ia oe iho ola. No ke aha mai? E like me ka National Health Hana, “Holoi i kou mau lima, pono e lawe aku oe lepo, nā mea hoʻomaʻi, a me ka koʻohune e hooki ia lakou e hohola ai i nā kanaka a me nä mea, a hiki hohola illnesses e like me ka ai kaʻapu kōheoheo, maʻi palū a diarrhea. Ua hiki ke kōkua hooki kanaka, mai lalau aku i nā mea palahēhē, a hohola ai lakou i ka 'ē aʻe”.

Aloha i, lima holoiʻia pakele o nā mea a pau i ka gook e loaa ma ka lā. Keia ua oi loa aku hoi i kā no mākaʻikaʻi ma. ua piha o ka poe a pau o kanaka oo? 'ō a mai a puni ka honua. Inā hoʻokahi tausani kanaka no ka lā e no he hookahi doorknob, a me ka pono kekahi i ole i holoi i kona mau lima, manaʻo peheaʻino mea pono e!

Inā 'oe makemake e i loko o ka wahi me ka lawa holo ka wai a me ke kopa, oe e kekahi hemahemaʻoiaʻiʻo oe i kuai a hoʻohana lima sanitizer e e mau. Ia keia e hoʻomaloʻo nō i kou lima mai ina i hoʻohana nui pinepine, he mau pū wale nō o ka lima sanitizer e loaʻa moisturizing eiiiiiaiou ai oe hiki i maemae na lima a me ka pahee ili.

Part I ke Paris Loko

London i Paris Loko

Rotterdam i Paris Loko

Palukela iā Paris Loko

 

Wash Your Hands With Soap

 

hiamoe ana Aloha.

Ua Ka lōʻihi, ua hoikeia mai ia e hiamoe ana lawa negatively e loli ai i ka'ōnaehana paleʻea'ōnaehana. Oiai ma hoomaha ia i mea e like me ka aho paha e hele mai i ka māwae, o ka wanaʻao, a holo a puni, a hiki i ka waena o ka po. Eia naʻe, i ka oiaio o ia noho ana ka hiamoe i ka nui oi impactful ma mua o kou Kuahiwi O manaʻo. i ka po, mākou kino i manawa e rejuvenate a hiki hoola. Ka emi manawa e pana aku au i loko o ka hiamoe 'ana o ka emi manawa oe e e hiki ke lawe mālama ana oe.

I ka 'oiaʻiʻo, haʻawina ua i hōʻike i ka poe i hana ole hiamoe lawa ka hiki ke hoomanawanui loa-ka loihi o hopena maikaʻi 'ole e like me kiʻekiʻe ke koko, a me ka iaiyoe lilo. Mau waiwai hiki wale ke hui ana hele, no laila, hana oe ia oe iho i ka lokomaikaʻi a me kaʻoiaʻiʻo e oe i ku i ka mauʻu i ka palena iki o ehiku hola i ka po.

ʻOiai he paʻakikī paha ka loaʻa ʻana o kāu zzz inā inā ua neʻe ʻoe i kekahi zona manawa a ua eha mai lakou i jet lag, 'oe ke hoʻohana mau kekahi mau ano e kōkua kou kino hoʻonānea a' Aeʻa aku i ka hiamoe. Kēia loaʻa i ka paio nui aʻauʻau, lavender-ala hea kaʻehu, noonoo ana, a hiki i ka mehana kīʻaha o ke kī. i ka pōkole, noho nui ana o ka hiamoe mea mau Kuleana e kōkuaʻoe noho ola ana hele.

ʻO nā tiketi ʻo Marseilles i Lyon

Paleka a Lyon Paleka

Lyon iā Paris Loko

Lyon i Avignon Loko

 

Sleep Enough To Stay Healthy While Traveling

 

E hoʻokaʻaʻike Health Oiai apuni ka A Pale piula wai Wai

Inā 'oe e huli poʻomanaʻo,' o kahi e loa ai na mea ike ole, ka mea, e e maopopo ia oe e pono e pale aku piula wai wai. No ke aha mai? No ka mea, na microbes loko o kūloko ka wai i māhele-i ho'ākāka ', a / a gut koʻohune mea,ʻaʻole i mākaukau nā mea a pau e lawelawe ia. Tausani o ka poʻe no ka makahiki e maʻi inu kūloko ka wai, me ka waiwai e like me ka luaʻi, a diarrhea loa, he pono ole. E like me ke kihi, koʻokoʻo i ka wai o ka hue ili aia oe mamao mai o kou oluolu ciia. Kēia hele na kaʻawale no mau wahi me ka sketchy kou niho hana. Other ulu emi'āina hiki ke hoʻohana 'inu i ka wai, mai ka ia kumu like' Ia hana mau wahi. ʻAe, i ka he mea!

no hoi, eʻoiaʻiʻoʻoe hydrate pono. Hot mahana O Ke Kai a me ka māluhiluhi aayoaeuiinoe i ka hoopoina koke ana o balota no i ka haukapila me ka inu lawa ka wai.

Palukela i Part I Loko

London i Part I Loko

Pelelina ke Part I Loko

Paris i Part I Loko

 

Drink A Lot To Stay Healthy While Traveling

 

Nā hualoaʻa kāu pana pua aku makou

Ke kaumaha ma muli kahi e huli hele, oe e pono e kiʻi hana kūikawā pana pua aku makou i ka hele? aaieou 'ole' ē aʻe ola mālama kikowaena. He mea oi loa aku hoi oiaio no kekahi ulu emi na aukanaka a pau, a nō sport illnesses e like me malaria a me ka melemele kuni. Mua oe i alai ai ia mai ma luna o kou alahele, e kaha i ka-oaio? a no ka maʻi Na Makuahine a me Kāohi (CDC) paena. Here 'oe e loaʻa mai i ka hana i ho'ākāka' koi no ke aupuni a hiki i a oe e hele. Inā 'oe makemake e ole mai o kaʻAmelika Hui Pūʻia, oe hiki i ka huli i kou kūloko aoʻao pūnaewele puni, e like me ka NHS, no kau olelo no ola ka hele ana.

Frankfurt i Pelelina Loko

Leipzig i Pelelina Loko

Hanover i Pelelina Loko

Hamburg i Pelelina Loko

 

Women coughing

 

noho Healthy: Mai hoopa aku i kou maka

Me makou, ua kamailio e pili ana i ka lima o ka hoomaemae ana, manawa ia ka manawa e kamailio e pili ana i kou maka. Pinepine oe e ike kanaka e kau mai ana i ko lakou poo i loko o ko lākou mau lima, scratching he kakio, a ano e ae paha, no kā lākou i lalo ke alo. O ka uaua maʻa e uhai akā, mālama i kou mau lima aku, mai kou alo aku ina āu e makemake ana e noho ola ana hele.

Mea like hoohalike, me kou mau lima e hoopa mai ai na mea he nui ma ka lā. ma kekahi mau ukali a pelane, oe e i ka pńʻaina, ka seatbelt. a me nā 'ē aʻe, he pono ole la he mau mea ia oe i huli pēnēia. Ināʻaʻoleʻoe huli holoi i kou mau lima i kela manawa e hoopa aku i kekahi mea (a hiki mai ia e aahu aku Loan), ka mea, 'o ka maikaʻi manaʻo e mālama i kou mau lima mai kou maka i nā mea a pau manawa.

Part I To London Loko

Paris i London Loko

Pelelina ke London Loko

Palukela i London Loko

 

 

ʻai Well

Ua i hoohalike ia oe e hele ana i ka ai maikai ana ma ka hoomaha, akau? Ma hope o nā mea āpau, He aha ka Spain me kokoleka, a churros, a me ka mea France me ka baguette? Kēia mea,ʻaʻole mea mākou i olelo mai, nae.

ʻono ai mea a pau pono a me ka maikai, akā, e pono e eʻoiaʻiʻo ia 'oe makemake e ola ai i ka pono. E hahai i ka meaʻai pyramid a OIeEOEIeAeEIIe, mai ka poe hohonu-palai liʻiliʻi no kekahi greens na koke i loko o ka manawa. Inā 'oe i wahi kaawale no ka mea,, lawe mai i nā wikamina a me oe, e malama ia oe iho i ke kumukūʻai i. E hōʻoia i ka i lawe mai wikamina l, probiotics, a me nā oluolu-i-hoʻopau nā wikamina.

He mea nui i kā i ka inu waiʻona ana ka holo like pono. Ua maopopo loa i inu nui loa aku ia ‰ ia no ke alakai i ka mahamaha'ōnaehana paleʻea kahua (a me kekahi mau mea hewa hangovers). Inā 'oe āu e makemake ana e hōʻalo ai i ka noho maʻi, eʻoiaʻiʻoʻoe e mālama i kou waiʻona hokii, a hiki i ka palena iki. Ma hope o nā mea āpau, who wants to visit the Mona Lisa with a common cold?

Salzburg iā Vienna Loko

Munich a hiki i Vienna Loko

Graz iā Vienna Loko

Palaka iā Vienna Loko

 

Eat Well And Healthy

 

Last noho ai Healthy Kōkua 'Ōlelo: Maemae kou Area

Ua hiki e ka hassle, akā ia ka pomaikai o ka lawe ana mai i kekahi disinfecting wipes a me oe i na manawa e hele. No ke aha mai? I ka hoʻomaʻemaʻeʻana i nā mea a pau ka poe pń halihali papa a me nā noho mākou hulina ua oleloia. Clorox wipes hiki ke kuai i ka bulk, a hahao i loko o ziplock mauʻeke. Oe ke laila, e lawe ia mau mea me oe ma kou oeaa ia ma luna o.

E hōʻoia i ka e holoi i nā armrests, seatback eke (ina oe i kekahi), a hiki i ka seatbelt buckle me kou disinfectant e kōkua hōʻoia i kou wahi lima i maemae e like me ka hiki.

Munich a hiki i Zurich Loko

Pelelina ke Zurich Loko

Basel i Zurich Loko

Vienna i Zurich Loko

 

Clean Your Area

 

People loaʻa maʻi ana oi pinepine ka holo aneane kekahi mea e ae ma mua o. Mai Mai e me kela mea keia mea e ae. E malama no oe ia oe iho a me ka pono Save A aʻo 'ia!

 

 

Anei oe makemake e Komo iho mākou moʻomanaʻo moʻomanaʻo “7 Mau aoao e noho Healthy Oiai apuni ka” ma luna o kāu paena? Oe ke ka lawe mākou kiʻi a me ka kikokikona, a haawi mai aie me ka loulou i keia moʻomanaʻo moʻomanaʻo. A i 'ole kaomi' aneʻi: https://embed.ly/code?url = https://www.saveatrain.com/blog/stay-healthy-while-traveling/ - (Pepa la ia he uuku, e ike i ke Komo iho Code)