(Xeem tshiab Nyob: 02/06/2020)

Nrog rau tam sim no mas ntawm coronavirus ntuav txhua leej txhua tus mus ncig teb chaws kev pab them nqi rau hauv kev kub ntxhov, nws yuav ua tau ib qho nyuaj rau paub yog hais tias koj yuav tsum kom koj so thaum lub sij hawm coronavirus los yog tsis. Thaum peb tsis tau ua kev txiav txim siab rau koj yog hais tias koj tsis xaiv mus ntxiv rau nws yog ib qho tseem ceeb kom paub tseeb tias koj nyob nraum noj cov kauj ruam los tiv thaiv koj tus kws kho. Yog li ntawd, ntawm no yog 7 mus ncig teb chaws lub tswv yim rau kev pab koj noj qab nyob zoo thaum ncig teb chaws.

 

Nyob twj ywm Healthy Thaum Travelling Number 1: Ntxuav koj txhais tes

Qhov no ib tug yuav zoo li cuab, tab sis ntxuav koj txhais tes yog ib qhov zoo tshaj plaws txoj kev uas yuav kom koj tus kheej noj qab nyob zoo. Yog vim li cas? Raws li cov National Health Service, “Ntxuav koj ob txhais tes kom zoo tshem tawm cov av, kab mob, thiab cov kab mob yuav ua kom lawv kis tus kab mob mus rau lwm cov neeg thiab tej khoom, uas yuav kis tau kab mob xws li khoom noj khoom haus lom, khaub thuas los sis raws plab. Nws yuav pab tau nres cov neeg los ntawm tos kab mob thiab kis tus kab mob rau lawv mus rau lwm tus”.

Cias muab, ntxuav tes twg thiaj li raug tshem ntawm tag nrho cov gook koj noog thoob plaws hauv lub hnub. Qhov no yog tshwj xeeb tshaj yog tsim nyog rau neeg mus ncig. Neeg mus ncig tebchaws chaw yog tag nrho ntawm hordes ntawm cov neeg los ntawm ib ncig lub ntiaj teb no. Yog hais tias ib txhiab neeg ib hnub twg yog kov ib zaug xwb doorknob, thiab cia li muaj ib tug tau tsis ntxuav nws ob txhais tes, xav tias yuav ua li cas qias neeg nws yuav tsum muaj!

Yog hais tias koj nyob nraum nyob rau hauv ib thaj tsam tsis muaj txaus khiav dej los yog xab npum, koj mam li kuj xav tau kom paub tseeb tias koj tau yuav thiab siv ntxuav tes tsis tu ncua. Thaum no yuav so koj ob txhais tes tawm yog siv ib yam nkaus thiab feem ntau, tseem muaj versions ntawm txhais tes ntxuav uas muaj xws li lotion Cheebtsam yog li ntawd koj yuav muaj txhais tes huv thiab mos mos daim tawv nqaij.

Amsterdam rau Paris tsheb ciav hlau

London rau Paris tsheb ciav hlau

Rotterdam rau Paris tsheb ciav hlau

Zaub pob los Paris tsheb ciav hlau

 

Wash Your Hands With Soap

 

pw tsaug zog txaus

Nws yog ntev tau paub hais tias tsis tsaug zog txaus tsis zoo muaj feem xyuam rau lub cev. Thaum caij so tej zaum nws yuav zoo li zoo li ib tug lub tswv yim zoo kom tau mus nyob rau lub keej ntawm kaj ntug thiab khiav ib ncig ntawm kom txog rau thaum nruab nrab ntawm lub hmo ntuj. Txawm li cas los, qhov tseeb yog tias pw txaus yog ntau npaum li cas impactful tshaj koj yuav xav tias. Thaum hmo ntuj, peb lub cev yuav siv sij hawm lub sij hawm kom rejuvenate thiab txawm kho. Cov tsawg lub sij hawm koj siv nyob rau hauv pw tsaug zog txhais tau tias lub tsawg lub sij hawm koj mam li yuav tau saib xyuas ntawm koj tus kheej.

Nyob rau hauv qhov tseeb, kev tshawb fawb tau txawm qhia hais tias cov neeg uas ua tsis tau pw tsaug zog txaus yuav raug kev txom nyem ntev-ntev tsis zoo los xws li ntshav siab thiab nco tsis tau. Cov los yuav tsuas yuav compounded thaum ncig teb chaws, thiaj li ua rau koj tus kheej ib tug haum thiab kom paub tseeb tias koj ntaus cov quav nyab rau ib tug tsawg kawg nkaus ntawm xya teev ib hmo.

Thaum nws yuav nyuaj rau koj zzz tus yog tias koj tau tsiv ntau lub sij hawm aav thiab tau kev txom nyem los ntawm kev lag luam dav hlau, koj muaj peev xwm siv ntau yam txoj kev mus rau pab koj lub cev so kom txaus thiab drift tawm mus pw tsaug zog. Cov no muaj xws ib tug sov so da dej los yog da dej, lavender-scented tsuag, meditation, thiab txawm ib tug sov so khob dej tshuaj yej. Nyob rau hauv luv luv, kom ntau cov pw tsaug zog yog ib qho tseem ceeb rau kev pab koj noj qab nyob zoo thaum ncig teb chaws.

Marseilles rau Lyon Tsheb ciav hlau daim pib

Paris rau Lyon Tsheb ciav hlau daim pib

Lyon rau Paris tsheb ciav hlau

Lyon rau Avignon tsheb ciav hlau

 

Sleep Enough To Stay Healthy While Traveling

 

Nyob twj ywm Healthy Thaum Travelling Thiab Tsis txhob coj mus rhaub dej

Yog hais tias koj nyob nraum nqe lus hais txog qhov chaw heev tsis paub hais tias, nws yuav tsum tau tseeb hais tias koj yuav tsum tau kom tsis txhob siv cov dej. Yog vim li cas? Vim hais tias cov microbes hauv lub zos dej yog cheeb tsam kev, thiab / los yog cov kab mob plab yog tsis nyob rau hauv tag nrho cov npaj mus leg lawv. Txhiab tus neeg ib xyoos muaj mob haus zos dej, muaj teebmeem xws li ntuav thiab raws plab heev. Raws li ib tug ntsis, stick rau cov fwj dej haus thaum twg koj nyob nraum nyob deb tawm ntawm koj xis nyob cheeb tsam. Qhov no mus doubles rau qhov chaw nrog sketchy tu cev coj. Lwm yam tsawg tsim lub teb chaws muaj peev xwm siv cov dej haus los ntawm cov tib qhov chaw raws li tso quav tso kev pab cuam qhov chaw. Yog, uas yog ib tug tshaj plaws!

Tsis tas li ntawd, kom paub tseeb tias koj haus dej kom zoo. Kub kub thiab khiav ua si yog ib tug ceev daim pib mus rau ib tug lub tsev kho mob tsis muaj haus dej txaus.

Zaub pob los Amsterdam tsheb ciav hlau

London rau Amsterdam tsheb ciav hlau

Berlin rau Amsterdam tsheb ciav hlau

Paris rau Amsterdam tsheb ciav hlau

 

Drink A Lot To Stay Healthy While Traveling

 

Tau Koj txhaj tshuaj

Nyob ntawm qhov chaw uas koj yuav, tej zaum koj yuav tsum tau tshwj xeeb txhaj tshuaj nyob rau txawv tebchaws lub tsev kho mob los yog lwm yam kev pab kho mob chaw. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau ib txhia tsawg tsim lub teb chaws, uas tseem ua si nawv mob xws li kis tau malaria thiab yellow fever. Ua ntej koj lub taub hau tawm nyob rau hauv koj mus txawv tebchaws, khij lub Centers for Disease Control and Prevention (CDC) website. Ntawm no koj yuav nrhiav tau tawm qhov kev uas yuav tsum tau rau lub teb chaws uas koj yuav mus txawv tebchaws. Yog hais tias koj nyob nraum tsis yog los ntawm lub tebchaws United States, koj muaj peev xwm kuj nrhiav hauv koj lub zos website, xws li cov NHS, rau koj yuav tsum rau noj qab nyob zoo mus ncig teb chaws.

Frankfurt rau Berlin tsheb ciav hlau

Leipzig rau Berlin tsheb ciav hlau

Hanover rau Berlin tsheb ciav hlau

Hamburg rau Berlin tsheb ciav hlau

 

Women coughing

 

nyob Healthy: Tsis txhob kov koj lub ntsej muag

Raws li peb twb tau tham txog kev ntxuav tes, tam sim no nws yog lub sij hawm mus sib tham txog koj lub ntsej muag. Feem ntau koj yuav pom cov neeg so lawv lub taub hau nyob rau hauv lawv txhais tes, khawb khaus, los yog lwm yam kov lawv ib sab. Nws yog ib tug tawv cwj pwm mus ua txhaum, tiam sis kom koj ob txhais tes kom deb ntawm koj lub ntsej muag yog tias koj nyob nraum sim rau noj qab nyob zoo thaum ncig teb chaws.

Nws yog ib qho kev txiav txim zoo, raws li koj ob txhais tes kov thiaj li muaj ntau yam thoob plaws hauv lub hnub. Nyob rau ib tug lub tsheb ciav hlau los yog dav hlau, koj yuav muaj lub tais rooj, lub txoj siv pav duav. thiab ntau lwm ntau qhov chaw qhov chaw uas koj nyob nraum kov ub kov no. Yog tias koj nyob nraum ntxuav koj ob txhais tes txhua lub sij hawm koj kov ib yam dab tsi (los yog tshwm sim yuav tsum tau hnav cov hnab looj tes), nws yog ib lub tswv yim ua kom koj txhais tes ntawm koj lub ntsej muag ntawm txhua lub sij hawm.

Amsterdam Mus London Cov tsheb ciav hlau

Paris rau London Cov tsheb ciav hlau

Berlin rau London Cov tsheb ciav hlau

Zaub pob los London Cov tsheb ciav hlau

 

 

noj cov khoom uas zoo

Nws ua rau nkag siab hais tias koj yuav tau noj zoo thaum caij so, txoj cai? Tom qab tag nrho cov, dab tsi yog Spain tsis muaj qhob noom xim kasfes thiab churros, thiab yog dab tsi Fabkis tsis muaj ib tug baguette? Qhov no yog tsis zoo li cas peb txhais li cas, Txawm li cas los.

cua zaub mov yog tag nrho cov zoo thiab zoo, tab sis koj yuav tsum tau kom paub tseeb tias koj nyob nraum noj qab nyob zoo khoom noj khoom haus raws li zoo. Ua raws li cov khoom noj khoom haus hauv thiab hloov tawm cov sib sib zog nqus-kib goodies rau ib co zaub ntsuab txhua txhua ib zaug nyob rau hauv ib tug thaum. Yog hais tias koj muaj chav tsev rau nws, coj vitamins nrog koj mus kom koj tus kheej stocked li. Xyuas kom tseeb tias coj vitamin c, probiotics, thiab lwm yam yooj yim-rau-haus vitamins.

Qhov no yog feem ntau tsim nyog rau haus dej haus cawv thaum koj mus txawv tebchaws zoo li. Nws yog zoo dua lub npe hu hais tias haus cawv ntau heev yuav ua tau kom ib tug uas nws txo qis tiv thaiv kab mob (thiab ib co neeg ua phem hangovers). Yog hais tias koj nyob nraum ua kom tsis txhob muaj mob, kom paub tseeb tias koj cia koj lub cawv noj mus rau ib tug tsawg kawg nkaus. Tom qab tag nrho cov, who wants to visit the Mona Lisa with a common cold?

Salzburg rau Vienna tsheb ciav hlau

Munich rau Vienna tsheb ciav hlau

Graz rau Vienna tsheb ciav hlau

Prague rau Vienna tsheb ciav hlau

 

Eat Well And Healthy

 

Xeem Nyob Healthy Ntsis: Ntxuav Koj Cheeb Tsam

Nws yuav ua tau ib tug hassle, tab sis nws tsim nqa ib co tua kab mob cov ntaub so nrog rau koj thaum twg koj mus. Yog vim li cas? Yuav kom ntxuav tag nrho cov tais ntxhuav thiab cov rooj zaum uas peb twb tau hais. Clorox ntaub so yuav yuav nyob rau hauv tej thiab muab tso rau hauv ziplock hnab. Koj muaj peev xwm ces coj lawv nrog koj txog koj cov raug rau.

Xyuas kom tseeb tias mus so lub armrests, seatback hnab tshos (Yog hais tias koj muaj ib tug), thiab txawm lub txoj siv pav duav sia nrog koj tshuaj tua kab mob rau kev pab xyuas kom meej tias koj cheeb tsam nyob qis qis li huv si li sai tau.

Munich rau Zurich tsheb ciav hlau

Berlin rau Zurich tsheb ciav hlau

Basel rau Zurich tsheb ciav hlau

Vienna rau Zurich tsheb ciav hlau

 

Clean Your Area

 

Cov neeg muaj mob thaum mus txawv tebchaws ntau dua luag lwm yam. Tsis txhob yuav zoo li txhua leej txhua tus lwm tus. Saib xyuas ntawm koj tus kheej thiab siv Txuag A tsheb ciav hlau!

 

 

Koj puas xav embed peb blog ncej “7 Txoj kev uas nyob noj qab nyob zoo Thaum Travelling” mus rau koj qhov chaw? Koj yuav yog siv sij hawm peb cov duab thiab cov ntawv nyeem thiab muab peb credit nrog ib tug txuas mus no blog ncej. Los yog nyem qhov no: https://embed.ly/code?url = https://www.saveatrain.com/blog/stay-healthy-while-traveling/ ကျွန်တော် ့ ရဲ.- (Scroll cia ib tug me ntsis saib cov Embed Code)