(Whakahōu Mutunga I: 24/04/2020)

Ki te nāianei pakarutanga o te coronavirus i whiua e mahere haere o te katoa ki he maveuveu, taea e te mea uaua ki te mohio, ki te kia koe kia mau ki to koutou hararei i roto i coronavirus e kore ranei. Ahakoa kore e taea e tatou e hanga i taua whakatau hoki koutou, ki te e whiriwhiri koe ki te haere tonu i runga i te reira te nui ki te hanga tino e tango koe kaupae ki te te tiaki i te hauora o koutou. Ki taua mutunga, konei e 7 tohutohu haere ki te awhina noho koutou haere i hauora.

 

E noho Healthy I Hahaere Tau 1: Horoi au rima

kia mea tenei tetahi kitea, engari horoi o koutou ringa, ko tetahi o nga ara pai ki te pupuri i koe hauora. He aha? E ai ki te Ratonga Hauora National, “Washing your hands properly removes dirt, wheori, a ki te huakita mutu ratou horahanga ki ētahi atu iwi, me ngā, e taea horahia mate pērā i paihana kai, rewharewha korere ranei. It can help stop people from picking up infections and spreading them to others”.

Mämä noa iho, horoi ringa whakakahoretia tangata o te gook katoa kohikohi koe puta noa i te ra. Kei te rawa mahu'inga tenei mo haere. E ki tonu o mano tini o te iwi pae tūruhi i huri noa i te ao. Ki te kei te mo te mano iwi ia ra te Kosi'i kotahi, a tika e kore i horoia tetahi ona ringa, whakaaro pehea paruparu me te mea!

Ki te kei koe i roto i te rohe, kahore he wai rere rawaka hopi ranei, Me hoki koutou ki te hanga auau sanitizer ringa tino kua hokona e koe, ka whakamahia. Ahakoa tenei taea maroke o koutou ringa i te mea whakamahia maha rawa, i reira e ano putanga o te sanitizer ringa e ngā wāhanga moisturizing kia taea whai koe ma ringa, me te kiri ngohengohe.

Amsterdam ki Trains Paris

London ki Trains Paris

Rotterdam ki Trains Paris

Brussels ki Trains Paris

 

Wash Your Hands With Soap

 

moe Kati

ngā roa i mohiotia te reira e kore e moe nui tōraro pānga te pūnaha ārai mate. I runga i tau faafaaearaa kia mea he rite te whakaaro pai ki te tiki i ake i te kapiti o te ata, me te rere a tawhio noa te waenganui o te po. Heoi, te pono, ko te e whiwhi nui moe, ko te nui ake päpätanga atu hiahia whakaaro koutou. i te po, e to tatou tinana wā ki te Meina, a tae noa whakaora. Ko te iti te wā noho koutou i roto i te tikanga e parangia iti te wa ka e taea ki te tango i te tiaki o koe koe.

I roto i te meka, Kua whakaaturia ara rangahau e te hunga e mahi kore moe nui e taea mamae roa-tonu pānga kino pērā i te pēhanga toto tiketike, me te mate mahara. taea anake te hanga ēnei pānga i haere, na te mahi koe i te atawhai, ki te hanga tino patua e koe i te tarutaru mo te iti o te whitu haora te po.

Ahakoa kia waiho reira uaua ki te tiki te tou zzz i roto i te mea kua oho koe rohe wa e rave rahi, me te e mate ana i jet takamuri, Ka taea e koe te whakamahi i te maha ngā tikanga rerekē ki te āwhina i tō tinana wātea me te auhia atu ki te moe. Ko ētahi o ēnei he ua mahana pati ranei, rehu lavender-kakara, whakaaroaro, a tae noa te kapu mahana o tea. I roto i te poto, whiwhi nui o te moe, ko te nui ki te awhina koutou noho hauora i haere.

Nga tiketi a Marseilles ki Lyon Train

Nga tīkiti Paris to Lyon Train

Lyon ki Trains Paris

Lyon ki Trains Avignon

 

Sleep Enough To Stay Healthy While Traveling

 

E noho Healthy I Hahaere A A ape i Tap Water

Ki te e ahu koe wahi rawa unknown, kia waiho reira kitea e ka hiahia koe ki te karo i te wai tap. He aha? No te mea ko nga papapūata roto wai rohe rohe-motuhake, a / huakita punuatuna ranei e kore e i rite katoa ki te hapai i ratou. Mano o te iwi ia tau whiwhi inu mate wai rohe, ki pānga pērā i te ruaki me te korere rawa noa. Ka rite ki te matamata, rakau ki ipu wai nga wa kei tawhiti i roto o to koutou rohe whakamarie koutou. haere tenei rearua mō wāhi ki ngā tikanga akuaku sketchy. Ka taea e ētahi atu whenua iti whakawhanakehia whakamahi wai inu i te puna kotahi rite wāhi ratonga wharepaku. Ae, e te te mea!

hoki, kia hydrate tika koe. pāmahana Hot me te mahi rohirohi e te tikite tere ki te hōhipera, kahore inu nui te wai.

Brussels ki Trains Amsterdam

London ki Trains Amsterdam

Berlin ki Trains Amsterdam

Paris ki Trains Amsterdam

 

Drink A Lot To Stay Healthy While Traveling

 

Haere koutou Shots

Tei runga i te wahi e haere koe, Me ai koe ki te tiki pupuhi motuhake i te whare hauora haere atu pokapū tiaki hauora ranei. Ko te pono rawa tenei mo te tahi mau whenua iti whakawhanakehia, e tonu mate hākinakina pērā i te malaria me te kōwhai kirika. I mua upoko koe i roto i runga i tou haerenga, tirohia te Pokapū mō te me te Ārai Tahumaero (CDC) paetukutuku. Here taea kitea e koe i roto i nga whakaritenga motuhake mo te whenua ki nei e haere koe. Ki te kore koe kei i te United States, taea hoki e tirohia e koe tou paetukutuku rohe, pērā i te NHS, mo koutou whakaritenga mō te haere hauora.

Frankfurt ki Trains Berlin

Leipzig ki Trains Berlin

Hanover ki Trains Berlin

Hamburg ki Trains Berlin

 

Women coughing

 

noho Healthy: Kaua e pa ki tou Kanohi

Ka rite ki kua tatou i kua korero e pā ana ki te horoi ringa, inaianei te reira te wā ki te korero e pā ana ki to koutou mata. Pinepine ka kite koe i te iwi takoto ratou matenga i roto i o ratou ringa, rakuraku te waihakihaki, ranei te kore e pa o ratou mata. Ko te he peu uaua ki te wahi i engari te pupuri atu o koutou ringa i tou mata ki te e ngana ana koe ki te noho fononga ia hauora.

Ko te tikanga noa, rite o koutou ringa e pa kia maha nga mea puta noa i te ra. I runga i te tereina manureva ranei, ka whai koe i te tepu paepae, te seatbelt. me ngā atu wāhi wāhi noa e koutou kei pa. Te kore e koe e horoi o koutou ringa wa katoa pa ki a koutou te tahi mea (tupu ranei ki te mau karapu), te reira i te whakaaro pai ki te pupuri i o koutou ringa atu tou mata i nga wa katoa.

Trains Amsterdam Ki London

Paris ki Trains London

Berlin ki Trains London

Brussels ki Trains London

 

 

kai Well

hanga ana e ia tikanga e e haere koe ki te kai pai i runga i tau faafaaearaa, matau? I muri i te katoa, he aha te mea Spain kahore tiakarete me churros, a he aha te mea France kahore he Baguette? E kore te mea tenei te aha tatou e te tikanga, Heoi.

kai Tasty He pai me te pai katoa, engari e hiahia ana koe ki te hanga i tino e kei koutou kai hauora me. A pee i te koeko kai, me te whakawhiti i aua goodies hohonu-parai etahi greens mo nga kotahi i roto i te ia. Ki te whai koe i ruma mo reira, kawea huaora me koutou ki te pupuri i te kararehe koe ake. Tirohia mēnā ki te kawe huaora c, probiotics, a pau ngāwari-ki-te tahi atu huaora.

Ko te nuinga o anōtia tenei ki te inu waipiro i te haere me. E pai mohiotia reira e inu rawa nui waipiro e taea arahi ki te pūnaha ārai mate tuku iho (me etahi hangovers kino). Ki te e ngana koe ki te karo i whiwhi mate, kia tino kia mau koe i tou kohi waipiro ki te iti. I muri i te katoa, who wants to visit the Mona Lisa with a common cold?

Salzburg ki Trains Vienna

Munich ki Trains Vienna

Graz ki Trains Vienna

Prague ki Trains Vienna

 

Eat Well And Healthy

 

Last Noho Healthy Aki: Horoi tō Area

kia waiho te reira i te hātepe, engari o reira utu mau mai te tahi mau horoi ringihia me koutou wa e haere koe. He aha? Ki te horoi ake te hunga katoa tepu paepae me nohoanga kua tatou kua whakahuatia. Ka taea te hokona Clorox horoi i roto i te nuinga, me te hoatu ki peke ziplock. ka taea e koe te kawe mai ratou ki a koutou i runga i tou kawe i runga i.

Tirohia mēnā ki te muru i te okiokinga, pute seatback (ki te whai koe i tetahi), a tae noa te whakamau seatbelt ki tou waipatu ki te tauturu whakarite kia koutou noho rohe rite ma rite taea.

Munich ki Trains Zurich

Berlin ki Trains Zurich

Basel ki Trains Zurich

Vienna ki Trains Zurich

 

Clean Your Area

 

People whiwhi mate i te haere atu pinepine atu i te tata tetahi atu. Kaua e rite katoa atu. Kia tupato o koe me te whakamahi Tiaki A Train!

 

 

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