(Kusinthidwa Last Pa: 24/04/2020)

Ndi apano Mliri wa coronavirus kuponya kukonzekera ulendo aliyense mu pa-, kumakhala kovuta kudziwa ngati uzionetsetsa kusunga tchuthi chanu pa coronavirus kapena osati. Ngakhale sitingathe kusankha kuti inu ngati kusankha kupitiriza ndi zofunika kuonetsetsa inu mukutenga kuteteza thanzi lanu. Kuti zimenezi zitheke, apa ali 7 kuyenda nsonga kukuthandizani kukhala athanzi pamene woyendayenda.

 

Khalani Healthy paulendo Number 1: Sambani m'manja mwanu

Uyu zingaoneke zoonekeratu, koma kusamba m'manja anu ndi imodzi mwa njira zabwino koposa kukhala ndi kudzisunga nokha wathanzi. chifukwa? Malinga ndi Service Health National, “Washing your hands properly removes dirt, mavairasi, ndi mabakiteriya anatiyangata kufalikira kwa anthu ena ndi zinthu, amene angathe kufalitsa matenda monga poyizoni chakudya, chimfine kapena matenda otsekula m'mimba. It can help stop people from picking up infections and spreading them to others”.

Mwachidule, kusamba m'manja kamakhala kuchotsa zonse gook inu kudziunjikira tsiku lonse. Izi makamaka chinali apaulendo. malo alendo ali odzaza ndi khamu la anthu ochokera m'mayiko osiyanasiyana. Ngati anthu zikwi patsiku ndi kukhudza doorknob single, ndipo monga munthu osati nasamba manja, mukuganiza bwanji zauve izo ziyenera!

Ngati ndinu m'dera popanda madzi okwanira akuthamanga kapena sopo, inu komanso ayenera kuonetsetsa munagula ndi ntchito dzanja sanitizer zonse. Ngakhale izi mukhoza kupukuta manja anu ngati ntchito kaŵirikaŵiri, pali mabaibulo dzanja sanitizer monga zigawo moisturizing kotero inu mukhoza kukhala manja oyera ndi khungu zofewa.

Amsterdam kuti Paris Masitima

London ku Paris Masitima

Rotterdam ku Paris Masitima

Brussels kuti Paris Masitima

 

Wash Your Hands With Soap

 

mokwanira

Iwo akhala kudziwika kuti sakugona zokwanira zoipa amakhudza chitetezo cha m'thupi. Ngakhale patchuthi zingaoneke ngati bwino kudzuka pa mng'alu ya m'bandakucha thamanga mpaka pakati pa usiku. Komabe, choonadi kuti kugona mokwanira zambiri impactful kuposa inu akanaganiza. Usiku, thupi lathu amatenga nthawi rejuvenate ndi kuchiritsanso. Nthawi zochepa mumathera kugona njira nthawi yochepa inu athe dzisamalire.

Pamenepo, Kafukufuku wasonyeza kuti ngakhale amene sam'tumikira mokwanira akhoza kuvutika mavuto monga kuthamanga kwa magazi ndi kuiwala okhalitsa. Zimenezi zitha analumikiza pamene woyendayenda, kotero nokha mtima ndipo onetsetsani inu mufika udzu osachepera maola asanu usiku.

Ngakhale kuti kungakhale kovuta kuti zzz anu ali ngati inu anagwidwa n'kupita angapo nthawi ndi akuvutika ndi kwakusiyana kwanthawi, mungagwiritse ntchito njira zosiyanasiyana kuti kuthandiza thupi kumasuka ndi kutengeka ku tulo. Zikuphatikizapo shawa ofunda kapena kusamba, kutsitsi lavender-yafungo, kusinkhasinkha, ndipo ngakhale ofunda tiyi. Mwachidule, kutenga wambiri kugona Tifunikadi thandizo inu mukhale ndi thanzi labwino pamene woyendayenda.

Ma Marseilles kupita ku matikiti a Lyon Sitima

Paris kupita ku matikiti a Lyon Sitima

Lyon ku Paris Masitima

Lyon ku Avignoni Masitima

 

Sleep Enough To Stay Healthy While Traveling

 

Khalani Healthy paulendo Ndipo Pewani Dinani Water

Ngati inu wakuti kwinakwake ndithu sakudziwika, zikhale zoonekeratu kuti inu muyenera kupewa madzi. chifukwa? Chifukwa tizilomboto mkati madzi wamba ndi dera pokha, ndi / kapena mabakiteriya m'matumbo muli konse okonzeka kuzigwiritsa. Zikwi za anthu pa chaka kudwala kumwa madzi wamba, ndi zotsatira monga kusanza ndi kutsekula m'mimba sizachilendo. Monga kwenikweni ndi, ndodo ndi mabotolo madzi iliyonse muli kutali kwa zone chitonthozo chanu. Izi amapita awiriawiri kwa malo ndi makhalidwe wopereŵera ukhondo. Maiko ena zochepa anayamba akhoza kugwiritsa ntchito madzi akumwa ku chinthu chimodzi ngati malo chimbudzi utumiki. Inde, icho ndi chinthu!

komanso, onetsetsani kuti hydrate bwino. Hot kutentha ndi ntchito yovutayi ndi tikiti msanga kuchipatala popanda kumwa madzi okwanira.

Brussels kuti Amsterdam Masitima

London ku Amsterdam Masitima

Berlin ku Amsterdam Masitima

Paris ku Amsterdam Masitima

 

Drink A Lot To Stay Healthy While Traveling

 

Pezani Zipolopolo Wanu

Malingana ndi kumene tikupita, mungafunike kupeza akatemera apadera chipatala kuyenda kapena ena pakati zaumoyo. Izi ndi zoona makamaka kwa mayiko ena zochepa anayamba, amene adakali masewera matenda monga malungo ndi yelofiva. Musanayambe wopita pa ulendo wanu, fufuzani Malo matenda (CDC) webusaiti. Pano mukhoza kupeza zenizeni zofunika kwa m'dziko limene muli paulendo. Ngati inu simuli ku United States, mukhoza onani tsamba lanu m'dera, monga NHS, zofuna zanu ulendo wathanzi.

Frankfurt ku Berlin Masitima

Leipzig ku Berlin Masitima

Hanover kwa Berlin Masitima

Hamburg kwa Berlin Masitima

 

Women coughing

 

Khalani Healthy: Musakhudze nkhope yanu

Monga ife kale analankhula za kusamba m'manja, tsopano ndi nthawi kuti nkhani za nkhope yanu. Nthawi zambiri inu muwona anthu wakhazikika mutu wawo manja awo, kukanda ndi itch, kapena kukhudza nkhope zawo. Ndi chizolowezi lolimba kuswa koma manja anu kuchokera nkhope yanu ngati inu mukuyesera kuti mukhale ndi thanzi labwino pamene woyendayenda.

Ndi lolingalira, manja anu kukhudza zinthu zambiri tsiku lonse. pa sitima kapena ndege, inu muyenera tebulo thireyi, ndi seatbelt. ndi zina m'madera osiyanasiyana wamba danga kuti ndinu olimbikitsa. Ngati inu kusamba m'manja anu nthawi iliyonse inu musakhudze kanthu (kapena kuchitika kuti kuvala magolovesi), ndi lingaliro bwino manja anu pa nkhope yako nthawi zonse.

Masitima Amsterdam Kuti London

Paris ku Masitima London

Berlin kuti Masitima London

Brussels kuti Masitima London

 

 

kudya Chabwino

N'zomveka kuti inu muti kudya bwino pamene patchuthi, chabwino? Izi zili choncho, kodi Spain popanda chokoleti ndi churros, nanga France popanda baguette ndi? Izi si zimene tikutanthauza, Komabe.

chakudya chokoma ndi onse chabwino, koma muyenera kuonetsetsa kuti muli chakudya wathanzi komanso. Tsatirani piramidi chakudya ndi kusinthana anthu goodies kwambiri yokazinga ena amadyera kamodzi pa kanthawi. Ngati muli achite, kubweretsa mavitamini pamodzi ndi inu kusunga nokha ndithu mpaka. Onetsetsani kuti abweretse vitamini C, probiotics, ndi zina zosavuta zimawononga mavitamini.

Ichi ndi zogwirizana kwambiri mowa kumwa paulendo komanso. Izo odziwika kuti kumwa mowa kwambiri akhoza kukhala ndi chitetezo adatchithisira (ndi ena hangovers oipa). Ngati inu mukuyesera kupewa kudwala, onetsetsani kusunga mwayamba kumwa mowa yochepa. Izi zili choncho, who wants to visit the Mona Lisa with a common cold?

Salzburg kuti Vienna Masitima

Munich ku Vienna Masitima

Graz kuti Vienna Masitima

Prague ku Vienna Masitima

 

Eat Well And Healthy

 

Last kukhala athanzi Tip: Kuyeretsa Area Wanu

Kungakhale ndikawapempha, koma tiyenera kubweretsa ena Pochotsa masaka pamodzi ndi inu nthawi iliyonse muli paulendo. chifukwa? Kuti kuyeretsa matebulo onse thireyi ndi mipando ife kale. Clorox Pochotsa zikhoza kugulidwa zambiri nthawi imodzi ndi kuika mu matumba ziplock. Ndiye mukhoza kubweretsa iwo nanu pa zonyamula anu.

Onetsetsani kufafaniza armrests, seatback mthumba (ngati muli), ndipo ngakhale chomangira lamba seatbelt ndi tizilombo toyambitsa matenda anu thandizo kuonetsetsa kuti m'dera lanu iwowa monga oyera ngati n'kotheka.

Munich ku Zurich Masitima

Berlin ku Zurich Masitima

Basel kuti Zurich Masitima

Vienna ku Zurich Masitima

 

Clean Your Area

 

Anthu amadwala paulendo zambiri kuposa pafupifupi china chilichonse. Musakhale ngati aliyense. Dzisamalire ndi ntchito Save A Phunzitsani!

 

 

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