Manawa heluhelu: 6 minuke He mea ʻole ka lōʻihi o ka huakaʻi - he kahakai kahakai paha ia a he hebedoma Himalayan trek ʻekolu pule - pono ʻoe e ʻūlū i kahi ʻeke o kēlā me kēia nui., a makemake ʻoe e ʻike pehea e hoʻonohonoho ai, in this blog we will focus