(Last Updated A: 02/06/2020)

Kasancewa cikin tsari yayin tafiya ba tare da wata damuwa ba kalubale. Abunda ake jujjuya abinci koyaushe ana kan bayarwa. Wannan haɗe tare da hutu a cikin aikinku na yau da kullun wanda yakan haifar da faɗuwa ga motar motsa jiki. Don haka ta yaya mutum zai zama ya dace yayin tafiya? Ba shi da wuya kamar yadda kuke tsammani. Kawai tsaya kan 'yan sauki dokoki, motsa jiki, kuma zaku iya dawowa gida cikin wannan babban lafiyar da ta fara hutunku da ita.

 

Tafiya gwargwadon ikonda zaku iya tsayawa

Ko da yake amfani da jigilar jama'a na iya yin kama da shirin mafi sauki, yi ƙoƙarin yin tafiya maimakon. Shortarancin nisa yana da kyau ga waɗanda ba su dace ba, dukda cewa mafi yawan abinda kukeyi, mafi dacewa yayin motsa jiki zai karu. Doguwar tafiya mai zurfi na iya haifar da bambanci yayin kasancewa tare da sifa yayin tafiya don waɗanda suka riga sun dace. Yi la'akari da barin bas ɗinku ko taksi blocksan takamaiman kafin ku iya tafiya sauran. Jirgin kasa ne, i mana, har ila yau babbar hanyar da za a bi don ba kawai daga ƙasa zuwa ƙasa, amma gari zuwa gari har ma cikin garuruwa. Fitar da jirgin kasan yan tsaya kaɗan da wuri, kuma ɗauka a cikin rukunin yanar gizo da sautin wuraren dawowar ku don ƙara ƙarfin ikon kasancewa cikin tsari yayin tafiya.

Tikitin Milan zuwa Rome

Tikitocin Florence zuwa Rome

Pisa zuwa tikiti na Rome

Turanci zuwa tikiti na Rome

 

staying in shape while traveling a bike

 

Sanya Stuff ɗin da ya dace

Idan kuna shirin ci gaba da zama cikin tsari yayin tafiya sai ku shirya ku ci gaba da gudana, ko hijabi, ko ma hawan keke kana buƙatar tabbatar da cewa kana da kayan aikin da suka dace. Cire wannan a zuciya yayin loko. Idan ya zama dole sai an zabi tsakanin wani takalmin mai kaifin baki ko kuma wasu masu yin satar, shirya masu satar. Babu wani abin da zai fi muni fiye da isa kyakkyawar makoma, ganin cewa da gaske kuke son yin gudu, kuma rashin samun damar saboda kun bar kayan da ya dace a gida. Tashi da wuri don tafiya wani yanki shine ɗayan hanyoyi mafi kyau na gani. Kafin kowa yai bacci, duniya ta yi shuru tana da kyau. Ba za ku iya yin wannan ba cikin jeans da takalma ko da yake.

Tikitin Zurich To Bern

Geneva To Bern tikiti

Tikitin tikitin shiga Bernla

Tikiti a Zurich

 

Sanya Hanya 15 Minti na Tsare Tsaye A Shagon Yayin tafiya

Kasancewa cikin tsari yayin tafiya shine kawai motsa jiki. Ba za ku iya tsammanin kula da yawan motsinku da motsa jiki yayin tafiya idan kun ci abinci da yawa, sha kwayoyi masu yawa, kuma kada ku yi kowane motsa jiki. Abin da kawai za ku buƙata 15 mintuna kowane safiya don samun karamin motsa jiki a ciki. Idan kuna cikin yanki na halitta kamar rairayin bakin teku, fita kafin yayi yawa, kuma yi yoga ko horo ƙarfi a kan yashi. Za'a iya cimma nasarar Cardio tare da gudu, kari, ko brisk iyo. YouTube yana da manyan bidiyo da yawa tare da dabaru na gajeru, Ayyukan motsa jiki na hutu don kula da haɓaka dacewa yayin tafiya. Kokarin kada yin zagi a maraice ko dai, saboda wannan zai shafi aikinku na safiya kuma a ƙarshe yadda kuka kasance cikin tsari yayin tafiya.

Brussels zuwa Bruges tikiti

Antwerp zuwa tikitin Bruges

Tikiti na Brussels zuwa Vienna

BAYI ga tikitin Bruges

 

 

Kasance cikin Shafi yayin tafiya yayin cin abinci Lafiya

Dadi, buttery croissants da sauran kyawawan abubuwa na iya yin maku fatan alheri daga bayan gilashin gilashi, amma yana da kyau koyaushe kyakkyawan ra'ayin mutum ya kasance mai karfin iko. Ku ci magani, ta kowane hali, amma kar ki shiga daki. Samu a wasu 'ya'yan itace don karin kumallo, da salatin don abincin rana don taimaka muku game da kasancewa cikin tsari yayin tafiya. Wannan hanyar kun sanya adadin kuzarinku ya isa sosai dan kun iya cin abincin rana.

Amsterdam zuwa tikitin London

Tikitin zuwa Paris zuwa London

Tikitin Berlin zuwa London

Tikitin Brussels zuwa London

 

eat well to stay in shape while traveling

 

Kasancewa A Cikin Shafi Yayin tafiya Ta Daukar Matakan

Idan kuna zama a cikin otal tare da benaye masu yawa, kuna da cikakkiyar dama! Madadin daukar lif, dauki matakala! Wannan canji mai sauƙi na al'ada zai sami wadatar zuciya da yawa a cikin kullun, Kuma zan saita ku zuwa mafi koshin lafiya da tafiya mai kyau. Idan baku da matakalai ko jirgin sama guda ɗaya, nemo wasu a cikin yankin da ke kusa da gudu kuma sama da su 'yan lokutan taimaka wa kasancewa cikin tsari yayin tafiya.

Dusseldorf zuwa tikiti na Munich

Dresden zuwa tikiti na Munich

Tikitin zuwa Paris zuwa Munich

Tikitin zuwa Bonn

 

use the stairs to stay in shape while traveling

 

Hawan Keke Don Keɓe Cikin Shafi Yayin Tafiya

Ta wannan hanyar da muka ba da shawarar ku yi tafiya maimakon ɗaukar bas, yi ƙoƙarin ɗaukar keɓaɓɓen keke maimakon kama hanyar sufuri. Kasashe da yawa za su samu kekuna suna samuwa don yin haya. Chauki jirgin kasa zuwa inda kake so, sannan kuma ɗauki bike tare da sauran hanyar. Lokacin da kake son komawa, kawai sake zagayawa zuwa ga tashar jirgin kasa kuma barin babur ɗinku inda kuka samo shi, babba don zama cikin tsari yayin tafiya!

Tikitin Frankfurt zuwa Berlin

Kwangila zuwa Berlin

Hanover zuwa tikitin Berlin

Hamburg zuwa tikitin Berlin

 

Bincika Ayyukan cikin gida Kuma Ku Kasance Cikin Shafi Yayin tafiya

Countriesasashe da yawa suna da abubuwan biyan bukatun gida a biranen. Yoga ko masu kara kuzarin a wuraren shakatawa ko shirya hikes ana samun su koyaushe. Shiga cikin waɗannan ayyukan don kasancewa cikin tsari yayin tafiya. CrossFit wani sabon abu ne na duniya wanda ke inganta dacewa, don haka ɗauki ɗan lokaci daga cikin jadawalin ku shiga wani aji, ko dai a ciki ko a waje. Jagoranku na gida ko babban jami'in kula da al'amuran ku ya kamata su iya nuna muku kan hanyar da ta dace don waɗannan.

Amsterdam zuwa tikiti na Paris

Tikitin zuwa London zuwa Paris

Rotterdam zuwa tikiti na Paris

Tikitin zuwa Brussels zuwa Paris

 

nature hiking

 

Yi Amfani da Jiragen Jirgin Sama Da Filin Jirgin Sama Kamar Yadda Kewaye Masu Jira

Kamar yadda yawancin farin ciki kamar tafiya akan jirgin kasa yake, Babu dama mai yawa don motsa jiki yayin da kuke motsawa a zahiri. Guda ɗaya ke kera jiragen sama. Yayinda kuke jiran jirgin ku ko jirginku, dauki damar toshewa a wasu belun kunne kuma dauki tsakar daka a kusa da tashar don taimakawa tare da kasancewa cikin tsari yayin tafiya. Tabbatar cewa kayanka babu lafiya, duk da haka! Koyaushe barin abinka da wani wanda ka amince dashi. Yayinda kuke tafiya, hada wasu huhu a cikin tafiyar. Kuna iya zama masu ban dariya, amma jikinka zai gode maka nan gaba. Kasancewa cikin tsari yayin tafiya yana tattare da ɗaukar kowace dama da zata gabatar da kanta. Yi tanadin tikitin jirgin kasa akan layi anan yanzu, kuma ka ba kanka karin lokacin yin amfani da karko don Ka kasance cikin tsari!

Tikitin zuwa tikitin Milan

Padua zuwa tikitin Venice

Bologna zuwa tikitin Venice

Rome zuwa tikitin Venice

 

Use Train Stations And Airports As Walking Tracks

 

Sanya Bandungiyoyin Kwalliyarku Don Zama Cikin Shaƙatawa Yayin Tafiya

Hanyoyin motsa jiki suna da nauyi, mai sauƙin ɗauka da kuma babbar hanyar zama a datsa yayin tafiya. Kuna iya saita su a cikin dakin ku, kuma ƙirƙirar kewaye-dakin motsa jiki a cikin sararin samaniya mafi dacewa. Theauki lokaci kowace rana don yin zagaye ko biyar na kewaye, kuma ba za ku ji dadi ba game da cin duk kayan abincin da ke cikin.

Salzburg a Vienna

Tikitin zuwa Munich

Graz zuwa tikiti na Vienna

Prague zuwa Vienna tikiti

 

equipment to staying in shape while traveling

 

Rage Abincinku

Samun wannan hadaddiyar giyar a bakin tafkin, ko garin kankara a cikin mashaya yana da kyau koyaushe. Wuce shi zai haifar da digo cikin nutsuwa. Ba wai kawai saboda sukari ba har ma da rashin motsawa gobe. A sha bambancin abin sha idan kuna so, amma yi kokarin kiyaye su kwata-kwata. Ka tuna cewa hadaddiyar giyar mai zaki mai yawan gaske tana da adadin kuzari, kamar giya har da farin giya. Yin aiki tare da su don taimakawa tare da kasancewa cikin tsari yayin tafiya zai sa aikinku da aka shirya da wahala sosai.

Nuremberg zuwa tikitin Prague

Tikitin zuwa Prague

Tikitin Berlin zuwa Prague

Tikiti na Vienna zuwa tikitin Prague

 

Limit Your Alcohol while traveling

 

Balaguro yana da daɗi a yawancin lokuta. Ze iya, duk da haka, zama mai rudani ga kowane tsarin motsa jiki. Kasancewa cikin tsari yayin tafiya yana kunshe da mantar da tsarin abinci mai kyau da samun motsa jiki a duk lokacin da zaku iya. Kar a manta da iyakance abubuwan maye. Zaba Ajiye A Train, za mu so mu taimaka muku don jin daɗin tafiya!

 

 

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