(Last Updated On: 02/06/2020)

ʻO ka noho ʻana i ke ʻano hele a hele ʻana me ke kānalua ʻole he paʻakikī. Hāʻawi mau i nā meaʻai. Hoʻohui kēia me ka haki ʻana i kāu hana maʻamau maʻamau e alakaʻi pinepine i ka hāʻule ʻana i ke kaʻa kūmau. No laila pehea pehea e noho pono ai kekahi ke hele nei? ʻAʻole paʻakikī e like me kou manaʻo. Hoʻopili wale wale i nā kānāwai maʻalahi, hoʻohana i kekahi makemake, a e hoʻihoʻi ʻoe i ka home i ke ola nui like a hoʻomaka i kāu hoʻomaha.

 

E hele nui e like me kāu e hiki ai ke noho

ʻOiai ua ka hoʻohana ʻana i ka halihali lehulehu kani paha e like me ka hoʻolālā maʻalahi, e ho'āʻo e hele pono. ʻO nā wahi pōkole he nui no ka poʻe i hikiʻole i kahi kūpono loa, ʻoiai ʻoi aku ka nui o kāu hana, ʻoi aku ka nui o kou olakino ma ke huakaʻi e hoʻonui. A long brisk walk can make all the difference when staying in shape while traveling for those who are already quite fit. Consider getting off your bus or taxi a few blocks before so that you can walk the rest. Nā kaʻahele, ʻoia, he ala maikaʻi nō hoʻi e hoʻopuni ai ʻaʻole wale mai kekahi ʻāina i kekahi ʻāina, akā, ka ʻona a me kēia kūlanakauhale a i loko o nā kūlanakauhale. Holo aku i kāu kaʻahele he mau hoʻomaha iki i ke kakahiaka, and take in the sites and sounds of your holiday destination to maximize your ability to stay in shape while traveling.

Nā Papa Hila i Roma

Nā kākena ʻo Florence i Roma

Pisa i Roma mau mokulele

Nā Napoli i nā liketi Roma

 

staying in shape while traveling a bike

 

E hoʻopaʻa pū i ka ʻaka pono

Inā hoʻolālā ʻoe e noho i ke hele ʻana i ka wā e hele ai e mākaukau e holo, a piʻi paha, a i ʻole ke kau ʻana aku me ʻoe e pono i ka pono. Mālama ʻia kēia i kou ʻōpala ʻana. Inā pono ʻoe e koho ma waena o kekahi mau kāmaʻa māmā a i ʻole nā ​​ʻaina sneakers, kāʻei i nā sneakers. ʻAʻohe mea e hewa hou ma mua o ka hele ʻana i kahi hele maikaʻi, maopopo maopopo maoli oukou e makemake i ke holo, A no ka hiki ʻole nō ʻoe ke haʻalele no ka mea, ua haʻalele ʻoe i ka māka kūpono ma ka home. E ala ala a hele i kahi jog, kekahi o nā ala maikaʻi loa e nānā ai. Ma mua o nā mea'ē aʻe ma waho o ka moena, he mālie a nani hoʻi ka honua. ʻAʻole hiki iā ʻoe ke hana i kēia i ka lole me nā kāmaʻa ʻoiai.

Nā liketi o Zurich To Bern

Nā kumuhana Geneva To Bern

Nā likiki ʻo Interlaken To Bern

ʻO Zurich ke hōkaikele no Hamburg

 

Paa 15 Nā minuke no ka noho lōʻihi ʻana ma ke ʻano o ka huakaʻi

ʻO ka noho ʻana i ke ʻano hele a hele ana e pili ana i ka hoʻomaʻamaʻa. Ke makemake nei ʻoe e mālama i ka nui o kou musika a me ka hoʻoikaika ʻana ke hele nei inā ʻoe e ʻai i ka ʻai, inu wai inu, a mai hana i kekahi mea hana. Pono wale ʻoe 15 mau minuke i kēlā me kēia kakahiaka e loaʻa ai kahi hana mini i loko. Inā ʻoe ma ka kūlohelohe kū like e like me ke kahakai, hele aku ma mua o ka lilo ʻana i ka hana, a hana yoga a ikaika ikaika paha ma ke one. Hiki ke hoʻokō ʻia Cardio me kahi holo, Hike, a i 'aokeʻo paha. He nui nā wikiō a YouTube me nā manaʻo no ka pōkole, workout based holiday e mālama a hoʻomaikaʻi i ka hoʻoikaikaʻana i ka wā e hele ana. E hoʻāʻo e hoʻokele nui ʻole i nā ahiahi, E like me kēia e pili ana i kāu kakahiaka nui hana a me ka hopena o kou noho maikaʻi ma kou huakaʻi.

Palapala a Brussels i Bruges

Tikiki a Antwerp i Bruges

ʻO Brussels i nā pahu Wina

Hōʻike i Ghent i nā kāleka Bruges

 

 

E noho paʻa i ka hele ʻana ma ke ʻano he huakaʻi hele

Kāleka, ʻO nā croissants buttery a me nā maikaʻi ʻē aʻe e kāhea mai iā ʻoe mai ka hope o nā mea i loko o ke aniani, akā he maikaʻi ia i nā manawa kūpono e mālama i ke ʻano o ka makemake o ka makemake. ʻAi ʻia nā mea kanu, ma nā ʻano a pau, aka, mai hele aku ilalo. E kiʻi i kekahi hua no ka ʻaina kakahiaka, a he pāʻina no ka ʻaina awakea e kōkua iā ʻoe me ka noho ʻana ma ke ʻano hele. ʻO kēlā ala ʻoe i mālama ai i kāu mau kaloli e lawa loa i ka hiki ʻana iā ʻoe ke hoʻokaʻawale i kahi papaʻaina.

ʻOi aku ke kūʻai aku o Amsterdam ma London

Paleka a Palani ma London

Paleka ʻia ʻo Berlin a Lākana

ʻO Brussels i nā tiketi o Lākana

 

eat well to stay in shape while traveling

 

E noho ana i loko o kahi ma kahi o ka huakaʻi By Taking The Stairs

Inā ʻoe e noho nei i loko o kahi hōkele me nā papahele he nui, loaʻa iā ʻoe ka manawa kūpono loa! Ma kahi o ka lawe ʻana aku i ka mokulele, e alo i nā ʻalani! Loaʻa kēia loli maʻalahi i ka maʻamau ka loaʻa ʻana o ka cardio i kēlā me kēia lā, a hoʻonoho iā ʻoe no kahi huakaʻi ʻoi loa a maikaʻi loa. Inā ʻaʻohe ou wāwae a hoʻokahi mokulele wale nō, e ʻike i kekahi ma kāu wahi ākea a holo a lele iā lākou i kekahi manawa ke kōkua me ka noho ʻana ma ke ʻano hele.

Dusseldorf a Munich tikā

Nā likē o Dresden i Munich

Palaka a ʻo Munich mau huakaʻi

Tikiki a Bonn a Munich

 

use the stairs to stay in shape while traveling

 

E holo i kahi pahi e noho ai i kahi ʻano o ka huakaʻi

Ma ke ʻano like a mākou i manaʻo ai e hele ʻoe ma mua o ka lawe ʻana i ke kaʻa, hoʻāʻo e hoʻolimalima i kahi keke a ʻaʻole ke hopu i ka halihali. E nui nā ʻāina e loaʻa nā hale pāpili i hiki ke hoʻolimalima. E hopu i kahi kaʻaahi kokoke i kāu huakaʻi, a laila e lawe i kahi keke kaʻa i ke koena o ke ala. Inā makemake ʻoe e hoʻi, pai wale i ka hope o ka kahua kaʻaahi a haʻalele i kāu keke kahi i loaʻa ai iā ia, ka mea nui e noho mālie ai ke huakaʻi!

ʻO Frankfurt i mau kāleka Berlin

ʻO Copenhagen ke kāleka Berlin

ʻEleka a Kawaver

ʻO Hamburg a hiki i nā kāleka Berlin

 

E nānā i nā hana o ke kaiāulu a noho i loko o kahi ala i ka wā e hele ai

Nui nā ʻāina he mau koikoi kūloko i hoʻolālā ʻia ma nā kūlanakauhale. Yoga a i ʻole calisthenics i nā paka a hikes i hoʻonohonoho ʻia i kahi pinepine. E komo i loko o kēia mau hana e noho i ka hele ʻana i ka wā e hele ai. ʻO CrossFit kahi kūlana hou i ka honua e hoʻomaikaʻi i ke olakino, no laila e lawe i kekahi manawa ma waho o kāu papaʻaina e komo i kahi papa, i loko a i waho. Your local guide or concierge should be able to point you in the right direction for these.

ʻOi aku ke kūʻai aku o Amsterdam ma Paris

Nā Palepa ʻo Palani i Palaki

Nā tiketi a Rotterdam i Paris

ʻO Brussels i nā tiketi Palisa

 

nature hiking

 

E hoʻohana i nā kahua kaʻaahi a me nā mokulele e like me ka huakaʻi hele wāwae

ʻO ka leʻaleʻa nui e like me ka huakaʻi hele ma ke kaʻaahi, ʻAʻohe nō kūpono paha ka hoʻomaʻamaʻa aʻoiai ʻoe e neʻe nei i mua. Hele pū nā mea no nā mokulele. Ke kali nei ʻoe i kāu lele a holo kaʻaahi paha, e lawe i ka manawa kūpono e hoʻopili i kekahi mau leo ​​kīwaha a lawe i ke kaʻe ākea a puni ka terminal e kōkua i ke noho ʻana i ka hele ʻana i ka wā e hele ana. E mālama mua ʻia ka ʻūlū mua, nae! E waiho mau i kāu lawe i kahi mea āu e hilinaʻi nei. Me ʻoe e hele, hoʻohui i kekahi mau pūpuna i ke kaohi. Mahalo paha ʻoe, akā e hoʻomaikaʻi hou aku kou kino ma hope. ʻO ka noho ʻana i ke ʻano hele a hele ana e lawe i nā manawa āpau e hōʻike ana iā ia iho. E heluhelu i ka pahu kaʻa mokulele ma kēia manawa, a hāʻawi iā ʻoe iho i kahi manawa hou e hoʻohana ai i ka huahana i ka noho ʻana i kona ʻano!

Loaʻa ʻo Milan ma Venice

Padua i nā tiketʻi ʻo Venice

ʻO Bologna i nā tiketi Venice

Roma i nā kāleka Venice

 

Use Train Stations And Airports As Walking Tracks

 

Hoʻopili i kāu mau lewa e noho ai i loko o ka pahu kahi o ka huakaʻi

He malamalama māmā nā kapa paʻa, maʻalahi e halihali a me kahi ala maikaʻi e noho ai i ke kaʻa a ʻo ka huakaʻi. Hiki iā ʻoe ke hoʻonoho iā lākou i kou keʻena, a hana i kahi mokulele mini-gym ma kahi kūpono loa. Lawe i ka manawa i kēlā me kēia lā e hana i kahi pōʻai a ʻelima paha o kāu kaapuni, a ʻaʻole ʻole ʻoe i ka ʻino i ka ʻai ʻana i nā kīleʻa maikaʻi.

ʻO Salzburg a hiki i Wēka tiketi

Tikiki Munich a Vienna

ʻO nā kākela ʻo Graz i Wina

ʻO Prague i nā leka tikina Wina

 

equipment to staying in shape while traveling

 

Limit Your Alcohol

Loaʻa i kēlā kaiāhu e ka loko, a leʻa paha ka pia i loko o ka pā Papu. Overdoing it will result in a drop in your fitness. Not just because of the sugar but also the lack of motivation the next day. E inu i ka ʻōmole inā makemake ʻoe, aka e ho'āʻo e mālama ia lākou ma ka liʻiliʻi. E hoʻomanaʻo i nā momona momona i ke kō, e like me ka pia a me ka waina keʻokeʻo. Ke hana nei iā lākou e kōkua i ke noho ʻana i ka hele ʻana i ka wā e hele nei e hana i kāu mau papa hana i hoʻolālā ʻoi aku ka paʻakikī.

Loaʻa iā Nuremberg i nā huakaʻi Prague

Tikiki Munich a Prague

ʻO Berlin a mau tiket kūʻai ʻo Prague

Wikikini ke Prague

 

Limit Your Alcohol while traveling

 

He leʻaleʻa kahi huakaʻi hele a i nā hihia he nui. Hiki iā ia, nae, e hoʻohilahila ʻia ana i kekahi mana hoʻoponopono. Ke noho kū nei i ke hele ʻana a ʻo ka huakaʻi hele ana i kahi papahana ʻai maikaʻi a me ka hoʻomaikaʻi ʻana i ka hoʻomaʻamaʻa nui ʻana i ka manawa hiki ʻoe. Mai poina e hoʻopau i nā mea inu ʻona. Koho Save A aʻo 'ia, aloha mākou e kōkua aku iā ʻoe e hauʻoli i kāu huakaʻi!

 

 

Anei oe makemake e Komo iho mākou moʻomanaʻo moʻomanaʻo “10 Hoʻolā Kūleʻa Kūʻai I loko o kahi Hape I ka huakaʻi” ma luna o kāu paena? Oe ke ka lawe mākou kiʻi a me ka kikokikona, a haawi mai aie me ka loulou i keia moʻomanaʻo moʻomanaʻo. A i 'ole kaomi' aneʻi: https://embed.ly/code?url = https://www.saveatrain.com/blog/tips-staying-shape-traveling/ - (Pepa la ia he uuku, e ike i ke Komo iho Code)