(Xeem tshiab Nyob: 02/06/2020)

Nyob hauv kev zoo thaum kev mus txawv tebchaws yog qhov tsis muaj qhov tsis yooj yim. Cov zaub mov tshau yog ib txwm muaj nyob rau hauv. Qhov no ua ke nrog kev so hauv koj li kev tawm dag zog ib txwm uas feem ntau ua rau poob tawm ntawm qhov kev tawm dag zog. Yog li ib tug nyob haum li cas thaum mus ncig? Nws tsis nyuaj li koj xav. Tsuas yog lo rau qee txoj cai yooj yim, ib ce muaj zog, thiab koj yuav muaj peev xwm rov qab los tsev nyob hauv tib qho kev noj qab haus huv zoo uas pib koj hnub so nrog.

 

Taug kev ntau npaum li koj tuaj yeem nyob kom haum

Txawm tias siv pej xeem kev thauj mus los tuaj yeem mloog zoo li txoj kev yooj yim tshaj plaws, sim taug kev los hloov chaw. Cov chaw nyob luv luv yog qhov zoo rau cov neeg uas tsis zoo, txawm hais tias qhov ntau koj ua, koj qhov kev tawm dag zog ntau thaum mus txawv tebchaws yuav loj tuaj. A long brisk walk can make all the difference when staying in shape while traveling for those who are already quite fit. Consider getting off your bus or taxi a few blocks before so that you can walk the rest. Cov tsheb ciav hlau yog, ntawm cov hoob kawm, kuj tseem yog txoj hauv kev zoo kom tsis txhob tau txais los ntawm ib lub tebchaws mus rau ib lub tebchaws, tab sis nroog mus rau hauv nroog thiab txawm nyob hauv cov nroog. Dhia qhov chaw tawm ntawm tsheb ciav hlau ob peb nres ntxov, and take in the sites and sounds of your holiday destination to maximize your ability to stay in shape while traveling.

Milan mus rau Rome daim pib

Florence mus rau Rome daim pib

Pisa rau Rome daim pib

Naples rau Rome daim pib

 

staying in shape while traveling a bike

 

Pob Khoom Siv Tes Haujlwm Zoo

Yog tias koj npaj yuav nyob rau hauv qhov zoo thaum mus txawv tebchaws ces npaj mus khiav, los sis hiking, lossis txawm caij tsheb kauj vab koj yuav tsum nco ntsoov tias koj muaj cov cuab yeej tsim nyog. Khaws qhov no hauv siab thaum koj ntim khoom. Yog tias koj yuav tsum xaiv ntawm lwm nkawm nkawm khau ntse lossis khub ntawm khau ntaub, ntim cov khau ntaub. Yuav tsis muaj ib qho dab tsi phem dua li kev mus rau lub hom phiaj zoo nkauj, paub hais tias koj tiag tiag xav kom muaj kev khiav, thiab tsis tuaj yeem ua vim koj sab tes xis sab hauv tsev. Waking thaum ntxov thiab mus rau ib qho kev khiav haujlwm yog ib qho ntawm txoj kev zoo tshaj plaws ntawm kev sightseeing. Ua ntej txhua leej txhua tus yog saum txaj, lub ntiaj teb no nyob ntsiag to thiab zoo nkauj. Koj tsis tuaj yeem ua qhov no ntawm ris ntauv txhav thiab khau boots.

Zurich Rau Bern daim pib

Geneva To Bern daim pib

Interlaken Rau Bern daim pib

Zurich mus rau Hamburg pib

 

Teeb Raws Li 15 Feeb mus nyob hauv puab thaum mus txawv tebchaws

Nyob hauv kev muaj zog thaum taug kev yog txhua yam kev tawm dag zog. Koj tsis tuaj yeem xav tswj hwm koj cov leeg thiab kev tawm dag zog thaum mus ncig yog tias koj noj ntau cov zaub mov, haus cov dej qab zib, thiab tsis txhob ua ib qho kev sib tw. Koj tsuas yog xav tau 15 feeb txhua txhua tag kis sawv ntxov kom tau txais mini workout hauv. Yog tias koj nyob hauv thaj chaw ib puag ncig xws li puam, tawm ua ntej nws tau haujlwm ntau, thiab ua yoga los yog kev kawm ua kom zoo ntawm cov xuab zeb. Cardio tuaj yeem ua tiav nrog ib qho khiav, nce, los yog ua luam dej nrawm. YouTube muaj ntau cov yeeb yaj kiab zoo nrog cov tswv yim rau luv, hnub so raws li kev tawm haujlwm los tswj thiab txhim kho kev qoj ib ce thaum mus ncig. Tsis txhob overindulge nyob rau hauv yav tsaus ntuj yog, raws li qhov no yuav cuam tshuam rau koj cov kev tawm dag zog thaum sawv ntxov thiab thaum kawg koj yuav nyob zoo li cas thaum mus ncig.

Brussels rau Bruges daim pib

Antwerp rau Bruges daim pib

Zaub pob rau Vienna daim pib

Tseeb rau Bruges daim pib

 

 

Nyob Hauv Yeeb Yam Thaum Ncig Los Ntawm Kev Noj Qab Nyob Zoo

Qab heev, buttery croissants thiab lwm yam goodies yuav hu rau koj los tom qab cov txee iav, tab sis nws yog ib txwm ib lub tswv yim zoo kom tswj kom muaj ib tus nqi nruab nrab ntawm lub zog. Noj noom, los ntawm tag nrho cov txhais tau tias, tab sis tsis txhob overboard. Mus hauv qee cov txiv ntoo ua tshais, thiab khoom qab ntsev rau noj su kom pab koj nrog qhov tseem ceeb thaum mus ncig. Txoj kev ntawd koj tau khaws koj cov calories kom tsawg kom txaus rau koj noj hmo.

Amsterdam mus rau London pib

Paris rau London daim pib

Berlin rau London daim pib

Zaub pob rau London daim pib

 

eat well to stay in shape while traveling

 

Nyob Hauv Daim Duab Thaum Mus Ncig By Taking The Stairs

Yog tias koj tab tom nyob hauv tsev so nrog ntau cov plag tsev, koj muaj lub sijhawm zoo tshaj plaws! Hloov chaw ntawm kev nqa of the elevator, muab ntaiv! Qhov kev hloov tus cwj pwm yooj yim no yuav tau txais ntau qhov kev lom zem rau koj lub hnub, thiab teeb tsa koj rau kev ncig kom muaj zog thiab muaj zog dua. Yog koj tsis muaj ib tus ntaiv lossis ib lub davhlau nkaus xwb, pom qee qhov ntawm koj qhov chaw ze thiab khiav thiab nce thiab nqis lawv ob peb zaug pab nrog kev nyob twj ywm thaum mus ncig.

Dusseldorf rau Munich daim pib

Dresden mus rau Munich daim pib

Paris rau Munich daim pib

Bonn rau Munich daim pib

 

use the stairs to stay in shape while traveling

 

Caij A Tsheb Kom Nyob Hauv Ntev Thaum Ncig

Nyob rau hauv tib txoj kev uas peb hais tias koj taug kev es tsis txhob noj lub tsheb npav, sim mus ntiav tsheb kauj vab tsis txhob thauj thauj. Ntau lub tebchaws yuav muaj tsheb kauj vab muaj rau xauj. Caij tsheb ciav hlau mus rau qhov chaw koj nyob ze, thiab tom qab ntawd mam caij lub luv thij mus tas txoj kev. Thaum koj xav rov qab, tsuas rov qab mus rau lub lub tsheb ciav hlau qhov chaw nres tsheb thiab tawm hauv koj lub tsheb kauj vab uas koj pom, zoo kawg kom nyob tau zoo thaum mus txawv tebchaws!

Frankfurt mus rau Berlin daim pib

Copenhagen rau Berlin daim pib

Hanover mus rau Berlin daim pib

Hamburg mus rau Berlin daim pib

 

Txheeb xyuas cov dej num hauv zos thiab Nyob Hauv Daim Duab Thaum Mus Ncig

Ntau lub tebchaws muaj cov haujlwm hauv nroog tau npaj nyob hauv cov nroog. Yoga lossis calisthenics nyob hauv cov tiaj ua si lossis txhim tsa hws feem ntau muaj. Koom nrog cov haujlwm no kom thiaj nyob zoo thaum mus ncig. CrossFit yog lwm qhov tshwm sim thoob ntiaj teb uas txhim kho kev qoj ib ce, yog li siv qee lub sijhawm tawm ntawm koj lub sijhawm txhawm rau koom nrog hauv chav kawm, txawm tias sab hauv lossis sab nraud. Your local guide or concierge should be able to point you in the right direction for these.

Amsterdam mus rau Paris daim pib

London mus rau Paris daim pib

Rotterdam mus rau Paris daim pib

Zaub pob rau Paris daim pib

 

nature hiking

 

Siv Tsheb Ciav Hlau Thiab Tshav Dav Hlau Ua Taug Kev Taug Kev

Muaj kev lom zem npaum li taug kev hauv tsheb ciav hlau yog, Tsis muaj ntau txoj hauv kev rau kev qoj ib ce thaum koj ua tiag mus. Tib yam mus rau dav hlau. Thaum koj tseem tos koj lub davhlau lossis tsheb ciav hlau, siv lub sijhawm los ntsaws rau hauv qee lub pob ntseg thiab coj kev ceev nrawm ncig lub davhlau ya nyob twg kom pab nrog nyob twj ywm thaum lub sijhawm mus ncig. Nco ntsoov tias koj lub nra nyiam ua ntej, Txawm li cas los! Yuav tsum cia nqa nrog koj tus neeg uas koj ntseeg siab. Zoo li koj taug, teeb ib co ntsws ua taug kev. Koj yuav zoo saib lom zem, tab sis koj lub cev yuav ua tsaug rau tom qab. Nyob hauv kev zoo thaum mus txawv tebchaws cuam tshuam nrog txhua lub sijhawm uas nthuav tawm nws tus kheej. Tam sim no koj daim pib tsheb ciav hlau pib tam sim no, thiab muab sijhawm rau koj tus kheej kom siv yam muaj txiaj ntsig Yuav kom nyob zoo!

Milan rau Venice daim pib

Padua rau Venice daim pib

Bologna rau Venice daim pib

Rome rau Venice daim pib

 

Use Train Stations And Airports As Walking Tracks

 

Ntim koj Cov Qoj Qoj Qoj Kom Ua Si Kom Zoo Raws Li Lub Rooj Sib Tham

Kev ua qoj ib ce yog sib dua, yooj yim nqa thiab txoj kev zoo rau nyob tuab thaum mus ncig. Koj tuaj yeem tsim lawv nyob hauv koj chav, thiab tsim chav sib kis luv mini chav kis las rau qhov chaw yooj yim tshaj plaws. Siv sijhawm txhua txhua hnub los ua ib puag ncig lossis tsib ntawm koj lub Circuit Court, thiab koj yuav tsis xav tias koj noj ncuav qab zib qab heev.

Salzburg mus rau Vienna daim pib

Munich rau Vienna daim pib

Graz rau Vienna daim pib

Prague rau Vienna daim pib

 

equipment to staying in shape while traveling

 

Limit Your Alcohol

Muaj qhov dej cawv tom pas dej, los yog icy beer nyob rau hauv cov pub yeej ib txwm zoo. Overdoing it will result in a drop in your fitness. Not just because of the sugar but also the lack of motivation the next day. Haus cov dej ntshiab yog tias koj xav, tab sis sim rau kom lawv tsawg kawg. Nco ntsoov tias cov piam thaj uas muaj suab thaj muaj ntau yam calories, raws li yog npias thiab txawm dawb dawb. Ua haujlwm rau lawv los pab nrog kom nyob zoo thaum mus txawv tebchaws yuav ua rau koj qhov kev npaj ua haujlwm uas nyuaj dua.

Nuremberg rau Prague daim pib

Munich rau Prague daim pib

Berlin rau Prague daim pib

Vienna rau Prague daim pib

 

Limit Your Alcohol while traveling

 

Taug kev lom zem heev nyob rau hauv feem ntau. Nws tuaj yeem ua tau, Txawm li cas los, yuav muaj kev cuam tshuam rau lwm qhov kev qoj ib ce twg. Nyob zoo thaum mus txawv tebchaws yuav tsum ua raws li kev noj zaubmov noj qab haus huv thiab tawm dag zog kom tawm dag zog txhua lub sijhawm thaum koj tuaj yeem ua tau. Tsis txhob hnov ​​qab txo cov dej qab zib uas muaj suab thaj. Xaiv Txuag A tsheb ciav hlau, peb yuav nyiam pab koj kom txaus siab koj mus txawv tebchaws!

 

 

Koj puas xav embed peb blog ncej “10 Cov Lus Qhia Kom Nyob Hauv Cov Duab Thaum Mus Ncig” mus rau koj qhov chaw? Koj yuav yog siv sij hawm peb cov duab thiab cov ntawv nyeem thiab muab peb credit nrog ib tug txuas mus no blog ncej. Los yog nyem qhov no: https://embed.ly/code?url = https://www.saveatrain.com/blog/tips-staying-shape-taug ua si/ ကျွန်တော် ့ ရဲ.- (Scroll cia ib tug me ntsis saib cov Embed Code)

  • Yog hais tias koj xav ua zoo rau koj cov neeg siv, koj muaj peev xwm coj tau lawv ncaj qha mus rau hauv peb lub tsheb ciav hlau txoj kev tsaws nplooj ntawv.
  • Nyob rau hauv lub nram qab no txuas, koj yuav nrhiav tau peb nrov tshaj plaws lub tsheb ciav hlau khiav – https://www.saveatrain.com/routes_sitemap.xml, <- qhov txuas no yog rau cov lus Askiv kev tsaws nplooj ntawv, tiam sis peb kuj muaj https://www.saveatrain.com/es_routes_sitemap.xml, thiab koj tuaj yeem hloov lub es rau fr lossis nl thiab ntau hom lus uas koj xaiv.