(Kusinthidwa Last Pa: 02/06/2020)

Kukhala popanda mawonekedwe poyenda kulibe vuto. Zakudya zoyesa zimaperekedwa nthawi zonse. Izi pamodzi ndi nthawi yopumira yochita masewera olimbitsa thupi yomwe nthawi zambiri imayambitsa kugwa kolimba. Ndiye zimatheka bwanji kuti munthu akhale woyenera poyenda? Palibe zovuta momwe mukuganizira. Ingomamatira ku malamulo ochepa osavuta, kuchita zolimbitsa thupi, ndipo mudzakhala ndi thanzi labwino lomwelo lomwe mudayamba holide yanu.

 

Yendani Zambiri Monga momwe Mungathere Kuti Mukhale Oyenerera

Ngakhale kugwiritsa ntchito zoyendera pagulu zitha kumveka ngati dongosolo losavuta, yesetsani kuyenda. Mtunda waufupi ndi wabwino kwa iwo omwe ali osakwanira bwino, ngakhale kwambiri inu, kulimbitsa thupi lanu mukamayenda kumakulirakulira. A long brisk walk can make all the difference when staying in shape while traveling for those who are already quite fit. Consider getting off your bus or taxi a few blocks before so that you can walk the rest. Masitima ali, kumene, komanso njira yabwino yozungulira osati kokha kuchokera kudziko lina, koma mtawoni kumatauni ngakhale m'matawuni. Kudumpha pasitima yanu maulendo pang'ono, and take in the sites and sounds of your holiday destination to maximize your ability to stay in shape while traveling.

Milan kupita ku matikiti aku Roma

Florence kupita ku matikiti aku Roma

Pisa kupita ku matikiti aku Roma

Naples kupita ku matikiti aku Roma

 

staying in shape while traveling a bike

 

Longedza Chowera Chabwino

Ngati mukufuna kupitiliza mawonekedwe anu poyenda ndiye konzekerani kupitiliza kuthamanga, kapena kuyenda, kapena kuyendetsa njinga muyenera kuonetsetsa kuti muli ndi zida zoyenera. Kumbukirani izi pamene mukunyamula. Ngati mukuyenera kusankha pakati pa nsapato zina zanzeru kapena nsapato, kunyamula zosewerera. Sipadzakhala choyipa kuposa kupita kumalo okongola, pozindikira kuti MUFUNA zenizeni kuthamanga, ndipo osakwanitsa chifukwa mwasiya zida zoyenera kunyumba. Kudzuka m'mawa ndikupita kokayenda ndi njira imodzi yabwino kwambiri yowonera. Pele bantu boonse bakajanika, Dziko lili chete komanso lokongola. Simungachite izi mumavalidwe a jinzi ndi nsapato.

matikiti Zurich Kuti Bern

Matikiti a Geneva To Bern

Matikiti ophatikizidwa ku Bern

Zurich kupita ku matikiti a Hamburg

 

Khalani Padera 15 Maminiti Okhalapo Mu Shape Mukuyenda

Kukhala mokhazikika pakuyenda kumayeseza kulimbitsa thupi. Simukuyembekeza kukhalabe ndi minofu yayikulu ndi kukhalanso olimba poyenda ngati mumadya zakudya zambiri, kumwa zakumwa zambiri, ndipo osachita zolimbitsa thupi zilizonse. Mumangofunika 15 mphindi m'mawa uliwonse kuti muthe kulimbitsa thupi mini. Ngati muli m'dera lachilengedwe monga gombe, tuluka usanakhale wotanganidwa kwambiri, ndi kuchita masewera olimbitsa thupi a yoga kapena mphamvu pamchenga. Cardio imatheka, kukwera, kapena kusambira mwachangu. YouTube ili ndi makanema ambiri abwino okhala ndi malingaliro apafupi, holide zochokera zolimbitsa thupi kukhalabe ndi kukonza zolimbitsa thupi pamene mukuyenda. Yesetsani kuti musamamwe kwambiri madzulo, chifukwa izi zimakhudzani zolimbitsa thupi zanu m'mawa ndipo m'mene mukukhalira mukuyenda bwino.

Matikiti a Brussels kupita ku Bruges

Matikiti aku Antwerp kupita ku Bruges

Brussels kupita ku matikiti a Vienna

Matikiti a Ghent to Bruges

 

 

Khalani Mumawonekedwe Mukuyenda Mwa Kudya Mwaumoyo

Zokoma, Maging'i am'botolo ndi zinthu zina zabwino zingakuzindikireni kuchokera kumbuyo kwa galasi, koma nthawi zonse ndimalingaliro abwino kuti musunge mphamvu zochulukirapo. Idyani zamkati, mwanjira zonse, koma osangodutsa. Lowani zipatso zam'mawa, ndi saladi wa nkhomaliro kuti akuthandizeni kukhalabe mawonekedwe mukamayenda. Mwanjira imeneyi mwasunga ma calories anu kuti azitha kudya pang'ono.

Amsterdam kupita ku matikiti aku London

Matikiti aku Paris kupita ku London

Berlin kupita ku tikiti zaku London

Brussels ku tikiti zaku London

 

eat well to stay in shape while traveling

 

Kukhala Pafupifupi Mukuyenda By Taking The Stairs

Ngati mukukhala ku hotelo yokhala ndi malo ambiri op pansi, muli ndi mwayi wabwino! M'malo motenga chikepe, tengani masitepe! Kusintha kwachizolowezi kumeneku kumakupatsirani Cardio yambiri tsiku lililonse, ndikukhazikitsani inu kuti mukhale ndiulendo wathanzi komanso labwino. Ngati mulibe masitepe kapena ndege imodzi yokha, pezani ena m'dera lanu loyandikira ndikuwathamangitsa ndikumawathandizira kangapo ndikuthandizirani ndikukhala oyenda.

Dusseldorf to Munich tikiti

Dresden kupita ku matikiti a Munich

Matikiti a Paris kupita ku Munich

Bonn to tikit Munich

 

use the stairs to stay in shape while traveling

 

Kweretsani Njinga Kuti Mukhale Mumawonekedwe Mukuyenda

Munjira yomweyo yomwe tidakulimbikitsani kuti muziyenda m'malo motenga basi, yesani kubwereka njinga m'malo mogwira mayendedwe. Mayiko ambiri adzakhala njinga zopezekera. Gwira sitima pafupi ndi komwe mukupita, kenako ndikunyamula njinga yonseyi. Mukafuna kubwerera, ingobwerera ku okwerera sitima ndikusiyirani njinga yanu komwe munayipeza, zabwino kukhala pamawonekedwe oyenda!

Frankfurt kupita ku matikiti a Berlin

Copenhagen kupita ku matikiti a Berlin

Kuyendera matikiti a Berlin

Hamburg kupita ku matikiti a Berlin

 

Onani Zochita Zomwe Mukukhala Nawo Ndipo Mukhalabe Maonekedwe Mukuyenda

Mayiko ambiri amakhala ndi zomwe akufuna kuchita m'mizinda. Yoga kapena calisthenics m'mapaki kapena magulu oyenda amapezeka nthawi zambiri. Lowani nawo muzochita izi kuti mukhale mawonekedwe mukamayenda. CrossFit ndichinthu chinanso chapadziko lonse lapansi chomwe chimapangitsa kuti ukhale wathanzi, chifukwa chake pezani kanthawi kuchokera ku ndandanda yanu kuti mulowe nawo kalasi, mkati kapena kunja. Your local guide or concierge should be able to point you in the right direction for these.

Amsterdam kupita matikiti aku Paris

Matikiti aku London kupita ku Paris

Rotterdam kupita ku matikiti aku Paris

Brussels kupita ku matikiti aku Paris

 

nature hiking

 

Gwiritsani Ntchito Ma Sitima A Sitimayi Ndi Ma eyapoti Amayendedwe Ngati Mukuyenda Maulendo

Ndimasangalala kwambiri ngati kuyenda pa sitima kuli, Palibe mwayi wambiri wolimbitsa thupi pamene mukuyenda. Zomwezo zimapitilira ndege. Mukadikirira ndege yanu kapena sitima, pezani mwayi kulumikiza m'makutu ndikuyenda mozungulira mozungulira kuti muthandizire kukhalabe omasuka poyenda. Onetsetsani kuti katundu wanu wayamba kutetezeka, Komabe! Nthawi zonse muzisiyira munthu amene mumamukhulupirira. Mukamayenda, phatikizani ma lunges ena oyenda. Mutha kuwoneka oseketsa, koma thupi lako lidzakuthokoza pambuyo pake. Kukhala okhazikika poyenda kumafunanso kutenga mwayi uliwonse womwe umapezeka. Sungitsani tikiti yanu ya sitima pa intaneti pano, ndipo dzipatseni nthawi yowonjezereka yogwiritsa ntchito moyenera kuti mukhale mu mawonekedwe!

Matikiti a Milan kupita ku Venice

Matenda a Padua kupita ku Venice

Bologna kupita ku matikiti a Venice

Roma kupita ku matikiti a Venice

 

Use Train Stations And Airports As Walking Tracks

 

Sungani Mabatani Anu Olimba Kuti Mukhale Mumawonekedwe Mukuyenda

Mabandi olimbitsa thupi ndi opepuka, yosavuta kunyamula komanso njira yabwino yochepetsera mukamayenda. Mutha kuwakhazikitsa m'chipinda chanu, ndikupanga zozungulira zolimbitsa thupi pamalo osavuta kwambiri. Khalani ndi nthawi tsiku lililonse kuchita zozungulira zanu kapena zisanu, ndipo simumva bwino chifukwa chamadyedwe okoma onse.

Matikiti a Salzburg kupita ku Vienna

Munich kupita ku tikiti za Vienna

Ma Graz opita ku Vienna

Prague to Vienna

 

equipment to staying in shape while traveling

 

Limit Your Alcohol

Kukhala ndi malo omwera padziwe, kapena mowa wowuma mu pub nthawi zonse umakhala wabwino. Overdoing it will result in a drop in your fitness. Not just because of the sugar but also the lack of motivation the next day. Khalani ndi chakumwa chosamvetseka ngati mukufuna, koma yesani kuwasunga osachepera. Kumbukirani kuti cocktails otsekemera a shuga omwe ali ndi calcium amapezeka kwambiri, monga moŵa komanso vinyo watsopano. Kuyeseza kuti muthandizire kukhalabe owoneka bwino mukamayenda kumapangitsa kuti zolimbitsa zanu zikhale zovuta kwambiri.

Nuremberg kupita ku matikiti a Prague

Munich kupita ku matikiti a Prague

Berlin kupita ku matikiti a Prague

Vienna kupita ku matikiti a Prague

 

Limit Your Alcohol while traveling

 

Kuyenda kumakhala kosangalatsa nthawi zambiri. Chitha, Komabe, khalani osokoneza kwambiri boma lililonse lolimbitsa thupi. Kukhala mokhazikika poyenda kumakhala ndi kumamatira ku pulogalamu yoyenera ya kudya komanso kuchita masewera olimbitsa thupi nthawi zonse ngati ungakwanitse. Musaiwale kuchepetsa kuchuluka kwa zakumwa zoledzeretsa. Sankhani Save A Phunzitsani, tikufuna kukuthandizani kuti musangalale ndiulendo wanu!

 

 

Kodi mukufuna kuti muyike wathu blog positi “10 Malangizo Kukhala Mumo Mukamayenda” n'kufika malo anu? Inu mukhoza mwina zithunzi athu ndi malemba ndi kutipatsa ngongole ndi oloza ku positi ndi blog. Kapena dinani apa: https://embed.ly/code?url = https://www.saveatrain.com/blog/tips-staying-shape-traveling/ - (Mpukutu pansi pang'ono kuona Ikani Code)