(Last Updated On: 02/06/2020)

Ha ho na pelaelo hore ho lula u le sebopeho ha u ntse u le leetong ha ho bonolo. Lijo tse hohelang li lula li fanoa. Sena se kopantsoe le khefu mokhoeng oa hau o tloaelo oa ho ikoetlisa hangata o lebisang ho oeleng koloing ea boikoetliso. Joale motho o lula a le joang ha a le leetong? Ha ho thata joalo ka ha u nahana. Mamela feela melaong e 'maloa e bonolo, ikoetlise ka matla, mme o tla khona ho khutlela hae ka bophelo bo botle bo tšoanang bo qalileng matsatsi a hau a phomolo.

 

Tsamaea ka hohle kamoo o ka khonang ho lula u lekana

Leha sebelisa lipalangoang tsa sechaba e kanna ea utloahala joalo ka moralo o bobebe, leka ho tsamaea. Libaka tse khutšoane li kholo ho ba sa lekanang haholo, leha ho le joalo u etsa, le ho ba le boikoetliso bo eketsehileng ha u le leetong ho tla eketseha. A long brisk walk can make all the difference when staying in shape while traveling for those who are already quite fit. Consider getting off your bus or taxi a few blocks before so that you can walk the rest. Literene li, ehlile, hape tsela e ntle ea ho potoloha eseng feela ho tloha naheng e 'ngoe ho ea ho e' ngoe, empa litoropo ho ea toropong esita le ka har'a litoropo. Tloha ka terene ea hau ho ema pele ho nako, and take in the sites and sounds of your holiday destination to maximize your ability to stay in shape while traveling.

Litekete tsa Milan ho ea Roma

Florence ho litekete tsa Roma

Litekete tsa Pisa ho ea Roma

Litekete tsa Naples ho ea Roma

 

staying in shape while traveling a bike

 

Pakela Stuff e nepahetseng

Haeba u rera ho lula u le sebopeho ha u ntse u tsamaea, itokisetse ho tsoela pele u sebetsa, kapa ho hahlaula, kapa esita le ho palama baesekele u hloka ho etsa bonnete ba hore u na le lisebelisoa tse nepahetseng. Boloka taba ena ha u ntse u paka. Haeba u tlameha ho khetha pakeng tsa lieta tse ling tse bohlale kapa marikhoe a marikhoe, paka lieta. Ha ho na letho le lebe ho feta ho fihla sebakeng se setle sa ho ea, Ho elelloa hore ka SEBELE u batla ho ba le papali, mme o sa khone hobane o siile lisebelisoa tse nepahetseng lapeng. Ho tsoha hoseng le ho ea matha ke tsela e 'ngoe e ntle ea ho bona. Pele e mong le e mong o tsohile betheng, lefatše le khutsitse ebile le letle. U ka se etse sena ka li-jean le lirifi.

Litekete tsa Zurich To Bern

Litekete tsa Geneva To Bern

Litekete tse kenelletsoeng ho Bern

Litekete tsa Zurich ho Hamburg

 

Ikemisetse 15 Metsotso bakeng sa ho lula ka sebopeho ha u ntse u le leetong

Ho lula o le sebopeho ha u ntse u le leetong ho batla ho ikoetlisa. U ka lebella ho boloka boima ba 'mele oa hau le ho phela hantle ha o ntse o tsamaea ha o ja lijo tse ngata, ho jara mejaro ea lino tse tahang, mme o seke oa etsa mesebetsi efe kapa efe. U hloka feela 15 Metsotso e meng le e meng hoseng ho fumana miniout Workout ho. Haeba u sebakeng sa tlhaho joalo ka lebopo, tsoa pele e ka ba phathahane haholo, hape u ikoetlise ka ho etsa yoga kapa ho ikoetlisa ka matla lehlabatheng. Cardio e ka fihlelleha ka ho matha, thapolla maoto, kapa ho sesa habonolo. YouTube e na le livideo tse ngata tse ntle tse nang le mehopolo hakhutšoanyane, ho ikoetlisa ka matsatsi a phomolo ho boloka le ho ntlafatsa boikoetliso ha o le leetong. Leka hore u se ke oa itlopa joala ho feta mantsiboea, kaha hona ho tla ama ho sebetsa ha hau hoseng 'me qetellong u eme hantle ha u le leetong.

Litekete tsa Brussels ho Bruges

Litekete tsa Antwerp ho Bruges

Litekete tsa Brussels ho Vienna

Litekete tsa Ghent ho Bruges

 

 

Lula U le sebopeho Ha U ntse U Tsamaea Ka Ho Ja Ka Bophelo bo Botle

E monate, li-glissants tse tsoang mabenkeleng le lintho tse ling tse ntle li ka u hohela ka mor'a likhalase tsa khalase, empa e lula e le mohopolo o motle ho boloka matla a lekaneng. E-ja lijo, ka mekhoa eohle, empa u se ke oa fetella. Fumana litholoana tse ling tsa lijo tsa hoseng, le salate ea lijo tsa motšehare ho u thusa ka ho lula u le sebopeho ha u ntse u le leetong. Ka tsela eo u bolokile likhalori tsa hau ka tlase hore li khone ho ja lijo tsa mantsiboea hanyane.

Amsterdam ho ea London litekete

Litekete tsa Paris ho ea London

Litekete tsa Berlin ho ea London

Litekete tsa London

 

eat well to stay in shape while traveling

 

Ho lula ka sebopeho ha u ntse u le leetong By Taking The Stairs

Haeba u lula hoteleng e nang le mekato e mengata, o na le monyetla o motle! Sebakeng sa ho nka lifti, nka litepisi! Phetoho ena e bonolo ea tloaelo e tla etsa hore o be le Cardio e ngata letsatsi le leng le le leng, le ho u hlophisetsa leeto le phetseng hantle. Haeba u sena litepisi kapa sefofane se le seng, fumana ba bang sebakeng sa hau sa haufi 'me u ba mathele ka makhetlo a' maloa ba ba thusa ho lula ba le sebopehong ha ba ntse ba le leetong.

Dusseldorf ke litekete tsa Munich

Litekete tsa literense tsa Munich

Litekete tsa Paris ho ea Munich

Litekete tsa Munn

 

use the stairs to stay in shape while traveling

 

Palama Baesekele Ho lula Shape Ha U ntse U Tsamaeang

Ka tsela e tšoanang eo re khothalelitseng hore u tsamaee ho e-na le ho palama bese, leka ho hira baesekele ho fapana le ho ts'oara lipalangoang. Linaha tse ngata li tla ba le libaesekele tse fumanehang. Tšepa terene haufi le moo u eang, ebe u palama baesekele tsela eohle. Ha o batla ho kgutla, feela khutlela ho seteishene sa terene ebe u siea baesekele ea hau moo u e fumaneng teng, e ntle ho lula ka sebopeho ha u ntse u tsamaea!

Litekete tsa Frankfurt ho ea Berlin

Litekete tsa Copenhagen ho ea Berlin

Litekete tsa Hanover ho ea Berlin

Litekete tsa Hamburg ho ea Berlin

 

Hlahloba Mesebetsi ea Lehae 'me U lule Shape Ha U ntse U Tsamaeang

Linaha tse ngata li na le lithahasello tsa lehae tse reriloeng metseng. Yoga kapa calisthenics lirapeng tsa boikhathollo kapa bahahlauli ba hlophisitsoeng li fumaneha khafetsa. Kopanela mesebetsing ena ho lula u le sebopeho ha u ntse u le leetong. CrossFit ke ketsahalo e 'ngoe ea lefats'e e ntlafatsang boikoetliso, kahoo iphe nako ea ho ba sehlopheng, ebang ke ka hare kapa kantle. Your local guide or concierge should be able to point you in the right direction for these.

Litekete tsa Amsterdam ho Paris

Litekete tsa London ho ea Paris

Rotterdam ho ea litekete tsa Paris

Litekete tsa libeche tsa Paris

 

nature hiking

 

Sebelisa Liteishene tsa Terene Le Lifofane E le Lipalamo tsa ho Tsamaea

Ho monate haholo joaloka ho tsamaea ka terene, Ha ho na monyetla o mongata oa ho ikoetlisa ha o ntse o tsamaea. Ho tšoana le bakeng sa lifofane. Ha u ntse u emetse sefofane sa hau kapa terene, nka monyetla oa ho hula litsebeng tse ling ebe o nka mohala o potolohang pheletsong ho thusa ka ho lula o le sebopeho ha o ntse o le leetong. Etsa bonnete ba hore thoto ea hau e sireletsehile pele, Leha ho le joalo! Kamehla siea tsoelo-pele ea hau le motho eo u mo tšepang. Ha u ntse u tsamaea, kenyelletsa lijo tse ling tsa mokoloto. O kanna oa shebahala o qabola, empa mmele wa hao o tla o leboha hamorao. Ho lula u le sebopeho ha u ntse u le leetong ho kenyelletsa ho nka monyetla o mong le o mong o itlhahisang. Beha litekete tsa hau tsa terene online hona joale, 'me u iphe nako e eketsehileng ea ho sebelisa ka nepo hore U lule u le sebopeho!

Litekete tsa Milan ho ea Venice

Litekete tsa Padua

Litekete tsa Bologna ho tsa Venice

Litekete tsa Roma ho ea Venice

 

Use Train Stations And Airports As Walking Tracks

 

Phuthela Mabatooa a Haufi Hore U lule Shape Ha U ntse U Tsamaeang

Lihlopha tsa boikoetliso li bobebe, ho bonolo ho e jara le tsela e ntle ea ho lula u khohlela ha u le leetong. U ka li hloma ka phapusing ea hau, le ho theha potoloho ea boikoetliso ba 'mele sebakeng se loketseng ka ho fetisisa. Nka nako letsatsi le leng le le leng ho etsa potoloho ea hau kapa e mehlano, 'me u ke ke oa utloa bohloko bo boholo ka ho ja lijo-tsoekere tsohle tse monate.

Litekete tsa Salzburg ho Vienna

Litekete tsa Munich ho Vienna

Litekete tsa Graz ho Vienna

Litekete tsa Prague ho Vienna

 

equipment to staying in shape while traveling

 

Limit Your Alcohol

Ho ba le "mokete" o haufi le letangoana, kapa biri e bolila ka har'a pub e lula e le monate. Overdoing it will result in a drop in your fitness. Not just because of the sugar but also the lack of motivation the next day. E-ba le seno se sa tloaelehang haeba u lakatsa ho, empa leka ho li boloka li le tlase. Hopola hore li-cocktails tse tsoekere tse tsoekere li na le lik'hilojule tse ngata haholo, joalo ka biri le veine e tšoeu. Ho li ikoetlisetsa ho thusa ho lula li le sebopeho ha u ntse u le leetong ho tla u thatafalletsa ka matla haholo.

Litekete tsa Nuremberg ho ea Prague

Liteki tsa Munich ho tsa Prague

Litekete tsa Berlin ho ea Prague

Litekete tsa Vienna

 

Limit Your Alcohol while traveling

 

Ho nka maeto ho monate haholo maemong a mangata. E ka khona, Leha ho le joalo, e be le tšitiso ho puso efe kapa efe ea boikoetliso. Ho lula u le sebopeho ha u ntse u le leetong ho kenyelletsa ho khomarela lenaneo la ho ja le ho ikoetlisa ka linako tsohle ha u khona. Se ke oa lebala ho fokotsa lino tse tahang tse tsoekere. Khetha Save A Terene, re ka thabela ho u thusa ho thabela leeto la hau!

 

 

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