(Kugcine ukubuyekezwa On: 02/06/2020)

Ukuhlala usesimweni ngenkathi uhambela ngaphandle kokungabaza kuyinselele. Ukudla okulingayo kuhlala kunikezwa. Lokhu kuhlangene nekhefu kwendlela yakho ejwayelekile yokuzivocavoca evame ukuholela ekuweni kwenqola yokuqina. Ngakho-ke umuntu uhlala kanjani elungile ngenkathi ehamba? Akunzima ngendlela ocabanga ngayo. Mane unamathele emithethweni embalwa elula, sebenzisa amandla athile, futhi uzokwazi ukuza ekhaya impilo enhle efanayo eqale iholide lakho.

 

Hamba Kangakanani Ngokusemandleni akho Ukuze uhlale Ufanele

Nakuba sisebenzisa izithuthi zomphakathi kungazwakala njengohlelo olulula kakhulu, zama ukuhamba esikhundleni. Amabanga amafushane makhulu kulabo abangalingani kakhulu, kepha uma wenza okuningi, kokuqina kwakho lapho usohambweni kuzonyuka. A long brisk walk can make all the difference when staying in shape while traveling for those who are already quite fit. Consider getting off your bus or taxi a few blocks before so that you can walk the rest. Izitimela, kunjalo, futhi indlela enhle yokuhamba hhayi nje ukusuka ezweni kuya kwelinye, kepha idolobhana ngasedolobheni. Yeqa esitimeleni sakho ume kancane, and take in the sites and sounds of your holiday destination to maximize your ability to stay in shape while traveling.

Milan eziya amathikithi aseRoma

UFlorence eziya eRoma amathikithi

Amatikiti wePisa aya eRoma

Amathikithi aseNaples aya eRoma

 

staying in shape while traveling a bike

 

Paka Ishuni Esilungile

Uma uhlela ukuhlala usesimweni ngenkathi uhambela ke zilungiselele ukuqhubeka nokusebenza, noma ukuhamba ngezinyawo, noma ukuhamba ngebhayisikile udinga ukuthi uqiniseke ukuthi unemishini efanele. Gcina lokhu engqondweni ngenkathi upaka. Uma kufanele ukhethe phakathi kwesinye isimbambo sezicathulo ezi-smart noma i-pair of sneakers, ukupakisha amahembe. Ngeke kube khona okubi ngokwedlula ukufika endaweni enhle, uqaphela ukuthi NGEMPELA ufuna ukubaleka, futhi ungakwazi ngoba ushiye igiya elifanele ekhaya. Ukuvuka kusesekuseni bese uyofuna i-jog kungenye yezindlela ezinhle kakhulu zokubona. Ngaphambi kokuthi bonke abanye baphume embhedeni, umhlaba uthule futhi muhle. Awungeke ukwenze lokhu nge-jean namabhuzu.

Amathikithi eZurich To Bern

Amathikithi eGeneva To Bern

Amathikithi Ahlanganisiwe KuBern

IZurich iya eHamburg amathikithi

 

Beka eceleni 15 Amaminithi wokuhlala ku-Shape ngenkathi Uhamba

Ukuhlala usesimweni ngenkathi uhambela imayelana nokuzivocavoca umzimba. Awulindeli ukulonda isisindo semisipha yakho nokuqina ngenkathi usohambeni uma udla ukudla okuningi, phuza imithwalo yeziphuzo, futhi ungenzi noma yikuphi ukusebenzisa. Udinga kuphela 15 imizuzu njalo ekuseni ukuthola i-mini yokuzivocavoca ngaphakathi. Uma usendaweni engokwemvelo efana nolwandle, phuma ngaphambi kokuthi kube matasa kakhulu, futhi wenze ukuqeqeshwa kwe-yoga noma amandla esihlabathini. ICardio ingatholakala ngokugijima, ukushaywa, noma ukubhukuda okungenamfutho. I-YouTube inamavidiyo amaningi amahle anemibono amafushane, ukusebenzisa iholidi okusetshenziselwa ukulungiswa nokuthuthukisa ukuqina ngenkathi uhamba. Zama ukungaphuzi ngokweqile kusihlwa noma, ngoba lokhu kuzoba nomthelela ekusetshenzisweni kwakho kwasekuseni futhi ekugcineni ukuthi uhlale kanjani usesimweni ngenkathi uhamba.

Am Brussels to Bruges amathikithi

Amathikithi e-Antwerp kuya eBruges

Amabhulashi aya amathikithi eVienna

Amathikithi e-Ghent kuya eBruges

 

 

Hlala ku-Shape ngenkathi Uhamba Ngokudla Ngokudla Okunempilo

Okumnandi, ama-buttery croissants nezinye izinto ezinhle zingakufica kusuka ngemuva kwezingilazi zokubala ezingilazi, kepha kuhlale kuwumqondo omuhle ukugcina isilinganiso esilinganayo samandla. Yidla okuphatha, ngazo zonke izindlela, kepha ungagxili. Ngena kwezinye izithelo zokudla kwasekuseni, nesaladi lesidlo sasemini ukukusiza ngokuhlala usesimeni ngenkathi uhamba. Ngaleyo ndlela ugcine ama-kilojoule akho aphansi ngokwanele ukuba ukwazi ukujabulela ukudla kwakusihlwa kancane.

Amsterdam amathikithi aseLondon

Amathikithi eParis ukuya eLondon

IBerlin eya amathikithi eLondon

Amabhulashi amathikithi aseLondon

 

eat well to stay in shape while traveling

 

Ukuhlala Ku-Shape ngenkathi Ukuhamba By Taking The Stairs

Uma uhlala ehhotela elinezitezi eziningi, unethuba elihle! Esikhundleni sokuthatha ilifti, thatha izitebhisi! Lokhu kuguqulwa okulula komkhuba kuzothola i-Cardio eningi nsuku zonke, futhi sikumisele uhambo olunempilo nolunempilo. Uma ungenazo izitebhisi noma indiza eyodwa kuphela, thola ezinye endaweni yangakini bese ugijimela ukhuphuke phansi izikhathi ezimbalwa usize ngokuhlala usesimweni ngenkathi uhambela.

Dusseldorf kuya eMunich amathikithi

Dresden kumathikithi eMunich

I-Paris kuya amathikithi eMunich

Bonn amathikithi eMunich

 

use the stairs to stay in shape while traveling

 

Gibela Ibhayisekili Ukuhlala Kumumo ngenkathi Uhamba

Ngendlela efanayo naleso esasikuphakamise ukuthi uhambe esikhundleni sokuthatha ibhasi, zama ukuqasha ibhayisekili esikhundleni sokubamba izinto zokuhamba. Amazwe amaningi ayoba nawo emabhayisikili atholakala ngokuqashwa. Bamba isitimela eduze nalapho uya khona, bese uthatha indlela yokuhamba ngebhayisekili yonke indlela. Lapho ufuna ukubuya, umane ujikeleze emuva ku- esiteshini sesitimela bese ushiya ibhayisekili lakho lapho uluthole khona, kuhle ukuhlala usesimweni ngenkathi uhamba!

Amathikithi aseFrankfurt aya eBerlin

Copenhagen to Berlin amathikithi

Hanover kuya Berlin amathikithi

IHamburg eya eBerglin amathikithi

 

Bheka Imisebenzi Yasendaweni Futhi Hlala Ku-Shape ngenkathi Ukuhamba

Amazwe amaningi anezinto zasekhaya ezihlelelwe emadolobheni. Yoga noma calisthenics emapaki noma izintaba ezihlelekile zivame ukutholakala. Joyina kule micimbi ukuze uhlale usesimweni ngenkathi uhambela. I-CrossFit ngenye into eyenzeka emhlabeni wonke ethuthukisa ukuqina komzimba, ngakho-ke thatha isikhathi kuhlelo lwakho lokujoyina iklasi, kungaba ngaphakathi noma ngaphandle. Your local guide or concierge should be able to point you in the right direction for these.

Amsterdam amathikithi eParis

ILondon kuya amathikithi eParis

Rotterdam kuya amathikithi eParis

Amabhulashi amathikithi eParis

 

nature hiking

 

Sebenzisa Izikhungo Zezitimela Nezikhumulo Sezindiza Njengamkhondo Wokuhamba

Kumnandi njengokuhamba ngesitimela, alikho ithuba eliningi lokuzivocavoca ngenkathi uthamba empeleni. Okufanayo kuhamba ngezindiza. Ngenkathi ulinde indiza yakho noma isitimela, thatha ithuba lokuxhuma ezindlebeni ezithile bese uthatha umjiko wokujikeleza itheminali ukusiza ngokuhlala usesimweni ngenkathi uhambela. Qiniseka ukuthi umthwalo wakho uphephile kuqala, Nokho! Njalo shiya umsebenzi wakho kumuntu omethembayo. Njengoba uhamba, faka ezinye izidlo zasemini ekuhambeni. Ungahle ubukeke uhlekisa, kepha umzimba wakho uzokubonga ngokuhamba kwesikhathi. Ukuhlala usesimweni ngenkathi uhambela kubandakanya ukuthatha wonke amathuba okuziveza. Bhuka ithikithi lakho lesitimela online manje, futhi uzinike isikhathi esengeziwe sokusebenzisa ngokunenzuzo ukuze uhlale usesimweni!

Milan eziya amathikithi eVenice

Amathikithi ePadua ukuya eVenice

I-Bologna kuya amathikithi eVenice

IRoma ukuya amathikithi eVenice

 

Use Train Stations And Airports As Walking Tracks

 

Paka Amabhendi Wakho Wokuqina Ukuze Uhlale Kumumo ngenkathi Uhamba

Amabhendi wokuzivocavoca angasindi, Kulula ukuthwala nendlela enhle yokuhlala unqunyiwe ngenkathi uhamba. Ungazibeka egumbini lakho, futhi udale isekethe yokuzivocavoca esikhala endaweni elula kunazo zonke. Thatha isikhathi nsuku zonke ukwenza isiyingi noma emihlanu yesekethe yakho, futhi ngeke uzizwe kabi ngokudla wonke ama-pastry amnandi.

Amathikithi eSalokwana eVienna

I-Munich eya e-Vienna amathikithi

Amathikithi eGrey ukuya eVienna

Prague ukuya eVienna amathikithi

 

equipment to staying in shape while traveling

 

Limit Your Alcohol

Ukuba naleso sidli sedamu echibini, noma ubhiya obandayo ku-pub uhlala muhle. Overdoing it will result in a drop in your fitness. Not just because of the sugar but also the lack of motivation the next day. Yiba nesiphuzo esingajwayelekile uma ufisa, kodwa zama ukuyigcina okungenani. Khumbula ukuthi ama-cocktails amnandi kashukela aphezulu kakhulu kumakhalori, njengobhiya newayini elimhlophe. Ukuzisebenzela ukusiza ukusiza ukuhlala usesimweni ngenkathi usohambweni kuzokwenza kube nzima kakhulu ukusebenzisa kwakho okuhleliwe.

ENuremberg kumathikithi ePrague

I-Munich eya amathikithi ePrague

I-Berlin kuya amathikithi ePrague

IVienna kuya amathikithi ePrague

 

Limit Your Alcohol while traveling

 

Ukuhamba kumnandi kumnandi ezimweni eziningi. Ingakwazi, Nokho, phazamisa kakhulu kunoma imuphi umbuso wokuqina. Ukuhlala usesimweni ngenkathi uhambela kuhlanganisa ukunamathela kuhlelo lokudla olunempilo kanye nokuzivocavoca umzimba ngangokunokwenzeka noma nini lapho ukwazi. Ungakhohlwa ukukhawulela iziphuzo ezinoshukela. Khetha Londoloza Isitimela, singathanda ukukusiza ukuba ujabulele uhambo lwakho!

 

 

Ingabe ufuna ukushumeka kokuthunyelwe kwebhulogi “10 Amathiphu Ukuhlala Kumumo ngenkathi Ukuhamba” ungene kusayithi lakho? Ungakhetha ukuthatha izithombe zethu nombhalo futhi asinike credit nge isixhumanisi lokhu post blog. Noma chofoza lapha: https://embed.ly/code?url = https://www.saveatrain.com/blog/tips-staying-shape-traveling/ - (Skrolela phansi kancane ukubona Shumeka Ikhodi)