Reading Time: 7 minutes(Last Updated On: 29/05/2020)

Being pregnant is one of the most wonderful times of your life. It does, however, come with certain restrictions. Especially if you plan on traveling while pregnant. Carrying and building a baby limits the kind of transport you can use to get around, especially when traveling while pregnant internationally. One cannot fly and many other forms of traveling while pregnant when over a certain amount of months, or if you are experiencing complications. Be sure to include all of this in your pregnancy travel plan. A very easy way to get to your destination when traveling while pregnant is via train. Train companies often cater to pregnant women, making it one of the most popular means of transport when you are traveling while pregnant.

  • Train Transport Is The Eco-Friendly Way To Travel, Especially When Traveling While Pregnant. This article is written to educate about Train Travel by Save A Train, The Cheapest Train Tickets Website In The World.

Before You Begin

Before you even begin your journey with your little one aboard, take some time to prepare your body for traveling while pregnant. Try to do as much exercise as you can, this will ensure that your body is in the best shape to sand up to the rigors of travel. Traveling while pregnant can take a lot out of you. Practice stretching, and strengthening your core and legs. Sleeping in traveling compartments is often more cramped than you are used to, and you may need the extra flexibility to get comfortable when traveling while pregnant.

Amsterdam to London

Paris to London

Berlin to London

Brussels to London


Traveling While Pregnant Tip 1: Check With Your Doctor

Before you embark on traveling while pregnant, check with your doc that you are in fact cleared for it. Be sure to explain that you are traveling while pregnant by train and not by air, as that will most likely have a big difference in the outcome. High-risk pregnancies and those who are very late in their third trimester may be denied access to traveling while pregnant, so it’s always best to be cleared beforehand to avoid disappointment. Once you have the all-clear, book your train ticket online.

Amsterdam to Paris

London to Paris

Rotterdam to Paris

Brussels to Paris


Doctor check


Traveling While Pregnant Tip 2: Plan Carefully

We all know that events such as weddings and parties don’t always fall into your perfect time frame, especially if you are planning on  traveling while pregnant. Where possible, however, try to make sure that your travel coincides with the most comfortable part of your pregnancy. The first trimester is often plagued with nausea, lack of appetite and generally feeling awful, which is bad news for traveling while pregnant. The third trimester is when you begin to feel a bit like a whale, and standing for any period of time makes your feet want to fall off. Add swollen ankles, the lack of sleep, and the ever-growing baby’s movement cycles into that and you may have a very uncomfortable trip if traveling while pregnant. The second trimester is usually the best time to get your travel on. You aren’t too big yet, and in most cases, nausea has subsided. Traveling while pregnant is always best done if you don’t spend the entire time wanting to throw up, or lie down!

Milan to Rome

Florence to Rome

Pisa to Rome

Naples to Rome



Traveling While Pregnant Tip 3: Bring Your Own Pillows

Getting comfortable when you are traveling while pregnant is not easy. This is especially true if it is a bit later in the pregnancy. Be sure to pack your own favorite pillows for your journey. Having your own pillows will not only guarantee more comfort when traveling while pregnant, but it will also give you a sense of familiarity to help you feel less stressed. Traveling while pregnant can make your back, neck, and pretty much every part of you sore. Let’s face it, pretty much anything can be stressful whilst pregnant, so always try to make things as easy as possible when you are traveling while pregnant.

Milan to Venice

Padua to Venice

Bologna to Venice

Rome to Venice


Bring your own pillow when Traveling while pregnant


Traveling While Pregnant Tip 4: Keep To Your Time Table

Traveling while pregnant often comes with many unforeseen delays. You never know how you are going to feel on the morning of your trip, or if your body is going to need some time out when traveling while pregnant. Everything is more stressful, and one can often run late. Draw up a time table before your train voyage, and be sure to add as much extra time into it as possible. Aim to be early enough that delays such as traffic or anything else will not cause you to have to rush when traveling while pregnant. Sure, sitting around waiting for your train may be a pain, but it is infinitely better than rushing, while pregnant, to catch it.

Salzburg to Vienna

Munich to Vienna

Graz to Vienna

Prague to Vienna


Traveling While Pregnant Tip 5: Don’t Rely On Bought Food

All sorts of things can set off your stomach when you are pregnant. Not to mention that there is a list as long as your arm of things that you are not supposed to eat. Bringing your own food with you as a part of your travel plan will negate most of those issues when traveling while pregnant. When you pack your own meals, you know exactly what is in it, and exactly what to expect. Be sure to pack them in a cooler box or some other insulated packaging to keep it cool or warm when traveling while pregnant.

Nuremberg to Prague

Munich to Prague

Berlin to Prague

Vienna to Prague


Food to eat while pregnant


Traveling While Pregnant Tip 6: Triple Check Your Medications

That sinking feeling when you realize that you have left an important medication behind is something that none of us wish to experience, especially when traveling while pregnant. When you are expecting, you may be on different medications to everyday life. These may not instantly pop to the forefront of your mind when packing for traveling while pregnant. Be sure to not only triple check that you have more than enough medications for traveling while pregnant but get someone else to check them for you too.

Frankfurt to Berlin

Leipzig to Berlin

Hanover to Berlin

Hamburg to Berlin


Traveling While Pregnant Tip 7: Don’t Lift Your Luggage!

This is often overlooked when thinking about traveling while pregnant. So often we just carry a suitcase or a bag just to get it done and out of the way. Luggage is heavy, so lifting it while pregnant is a no-no! Get someone else to give you hand if you can, otherwise flag down a guard to help you when traveling while pregnant.

Brussels to Amsterdam Trains

London to Amsterdam Trains

Berlin to Amsterdam Trains

Paris to Amsterdam Trains


Traveling while pregnant


Traveling While Pregnant Tip 8: Don’t Travel Alone 

Even if you plan on taking a trip by yourself, try to tie it in with a co-worker or a friend that needs to go to the same place.  Traveling while pregnant alone exposes you to enormous risks. You never know if something may go wrong, so you need a friendly face there with you to help you out. When deciding on your travel plans, try to include at least one other person that you trust to travel with you.

Munich to Zurich Trains

Berlin to Zurich Trains

Basel to Zurich Trains

Vienna to Zurich Trains


Traveling While Pregnant Tip 9: Bring Some Music

The whole point behind being prepared when you are traveling while pregnant is to reduce stress. Stress can cause all sorts of unwelcome and unhealthy effects on your body. Be sure to bring some music with you on your train. Pop in your headphones, and just sit back and relax as you get to your destination. Remember to breathe.

Luxembourg to Brussels Trains

Antwerp to Brussels Trains

Amsterdam to Brussels Trains

Paris to Brussels Trains


Bring Some Music and Headphones


Tip 10: Book Your Tickets In Advance

Make sure that not only do you book your tickets online for traveling while pregnant, but you also get the cheapest train tickets with Save A Train. Making sure that you have peace of mind regarding getting the best tickets, do it in far in advance as possible, get the correct train tickets is essential to having a good experience when traveling while pregnant.

Dusseldorf to Munich Trains

Dresden to Munich Trains

Nuremberg to Munich Trains

Bonn to Munich Trains


Being pregnant is a wonderful and sometimes scary experience. At Save A Train we would love to help you to enjoy your trip, plan ahead, and avoid any potential pitfalls. Traveling while pregnant by train is such a lovely experience, and that shouldn’t change because you are expecting a baby!



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