(Last Updated A: 29/05/2020)

Yin ciki shine ɗayan lokuta masu banmamaki na rayuwarku. Yana yi, duk da haka, zo tare da wasu ƙuntatawa. Musamman idan kuna shirin tafiya yayin da kuke masu juna biyu. Caraukar da gina jariri ya taƙaita irin jigilar da zaka iya amfani da ita don zagayawa, musamman lokacin tafiya yayin da suke da ciki a duniya. Ba wanda zai iya tashi da sauran nau'ikan tafiya yayin da suke da ciki yayin da tsawon watanni, ko kuma kuna fuskantar rikice-rikice. Tabbatar kun haɗa waɗannan duka a cikin shirin tafiya na ciki. Hanya mai sauqi wacce zaka bi zuwa wurinda kake tafiya yayin balaguro via jirgin kasa. Kasuwancin jirgin kasa yawanci suna ba wa mata masu ciki, sanya shi daga cikin shahararrun hanyoyin safarar lokacinda kake tafiya yayin da kake da juna biyu.

  • Train sufuri Shin The Eco-Friendly Way Don Travel, Musamman Lokacin Traveling Yayin Haihuwa. Wannan labarin da aka rubuta, don ilmantar da game Train tafiyar Ajiye A Train, Yanar Gizo Takaitaccen Jirgin Kasuwanci A Duniya.

Kafin Ka Fara

Kafin ma ka fara tafiya tare da karamin ka a cikin jirgin, dauki lokaci don shirya jikinka don tafiya yayin da yake da ciki. Yi ƙoƙarin yin motsa jiki sosai kamar yadda zaku iya, wannan so tabbatar cewa jikinka yana cikin kyakkyawan tsari yashi har zuwa tsauraran tafiyar. Tafiya yayin da yake da ciki na iya daukar abubuwa da yawa a cikinku. Yi shimfiɗa shimfiɗa, da kuma karfafa tushenku da kafafunku. Barci a cikin sassan motsa jiki yafi birgima fiye da yadda kuka saba, kuma kuna iya buƙatar karin sassauci don samun kwanciyar hankali yayin tafiya yayin da kuke masu juna biyu.

Amsterdam zuwa London

Paris zuwa London

Berlin zuwa London

Brussels zuwa London

 

Tafiya Yayinda Nasihu Mai Ciki 1: Duba Tare da Likita

Kafin ku fara tafiya yayin da kuke masu juna biyu, duba tare da doc dinka da gaskiya an share shi. Tabbatar bayyana cewa kuna tafiya yayin da kuke masu juna biyu ta jirgin kasa kuma ba ta iska ba, saboda hakan yana iya samun babban bambanci a sakamakon. Yawan hadarin dake tattare da juna biyu da kuma wadanda suka makara a zangonsu na uku za'a iya hana su tafiya yayin da suke da juna biyu, don haka koyaushe ya fi kyau a share shi kafin daga baya don kauce wa jin takaici. Da zarar kun gama duka, littafin your jirgin kasa tikitin online.

Amsterdam zuwa Paris

London zuwa Paris

Rotterdam zuwa Paris

Brussels zuwa Paris

 

Doctor check

 

Traveling Yayin Haihuwa tip 2: Shirya a hankali

Duk mun san cewa abubuwan da suka faru kamar su bukukuwan aure da biki koyaushe ba zai fada cikin madafan lokacinku ba, musamman idan kuna shirin tafiya yayin da kuke da juna biyu. Inda zai yiwu, duk da haka, yi kokarin tabbatar da cewa tafiyar taka ta hade hade da mafi kwanciyar hankali na ciki. Na farko watanni uku ne sau da yawa wahala da tashin zuciya, karancin ci da jin tsoro, wanda mummunan labari ne ga tafiya yayin da take da juna biyu. Na uku watanni uku lokacin da kuka fara jin kadan kamar kifi Whale, kuma tsayawa kowane lokaci na lokaci yasa ƙafafunka su so su fado. Sanya gwiwoyi masu kumbura, rashin bacci, da kuma ci gaban motsi na jariri ya haɗu a cikin wancan kuma zaku iya samun tafiya mara dadi idan tafiya yayin da kuke masu juna biyu. Watan karo na biyu yawanci shine mafi kyawun lokacin don tafiya. Ba ku yi girma ba tukuna, kuma a mafi yawan lokuta, tashin zuciya ya yi rauni. Tafiya yayin da yake da ciki koyaushe zai fi kyau idan ba ku cika tsawon lokacin da kuke so ku zubar ba, ko kwanciya!

Milan zuwa Rome

Florence zuwa Roma

Pisa zuwa Roma

Naples zuwa Roma

 

 

Tafiya Yayinda Nasihu Mai Ciki 3: Kuwo kanku

Samun kwanciyar hankali lokacin tafiya yayin da yake da ciki ba mai sauƙi bane. Gaskiya ne wannan idan ya kasance daga baya a cikin cikin juna biyu. Tabbatar cewa kun shirya matashin da kuka fi so don tafiya. Samun kanku matashin kai kawai ba zai ba da tabbacin ƙarin kwanciyar hankali ba yayin tafiya yayin da suke da juna biyu, amma kuma hakan zai baka damar sanin matsayinda zai taimaka wajen jin rashin damuwa. Tafiya yayin da yake da ciki na iya sa baya, wuya, kuma kyakkyawa sosai kowane bangare na ku masu ciwo. Bari mu fuskance shi, kyakkyawa da yawa wani abu na iya zama mai damuwa yayin da ciki, don haka ko da yaushe kokarin sanya abubuwa cikin sauki lokacin da kake tafiya yayin da take da ciki.

Milan zuwa Venice

Padua zuwa Venice

Bologna zuwa Venice

Rome zuwa Venice

 

Bring your own pillow when Traveling while pregnant

 

Traveling Yayin Haihuwa tip 4: Ci gaba Zuwa Ga Teburinka

Tafiya yayin da yake da ciki yakan zo da jinkiri da yawa da ba a zata ba. Ba kwa san yadda za ku ji da safiyar tafiya ba, ko kuma idan jikinka zai buƙaci wani lokacin fita lokacin tafiya yayin da yake da ciki. Komai ya fi damuwa, kuma sau da yawa mutum na iya makara. Zana tebur na lokaci kafin tafiya jirginku, kuma tabbatar an kara lokaci mai yawa a ciki yadda zai yiwu. Nufin ya kasance da wuri cewa jinkiri kamar zirga-zirga ko wani abu ba zai haifar maka da rush lokacin tafiya yayin da kake da juna biyu ba. tabbata, zaune kusa da jiran jirginku na iya zama zafi, amma ya fi dacewa da sauri, yayin da take da ciki, kama shi.

Salzburg a Vienna

Munich a Vienna

Graz zuwa Vienna

Prague zuwa Vienna

 

Tafiya Yayinda Nasihu Mai Ciki 5: Karka dogara da Abinci na Kayan abinci

Duk ire-iren abubuwa za su iya barin cikinka lokacin da kake da juna biyu. Ba tare da ambaton cewa akwai jerin idan dai hannuwanku na abubuwan da bai kamata ku ci ba. Kawo abincinka tare da kai a matsayin wani ɓangare na shirin tafiyarka zai ɓatar da mafi yawan waɗannan maganganun lokacin tafiya yayin da suke da ciki. Lokacin da kuka tattara abincinku, ka san abin da ke ciki, da kuma ainihin abin da ya kamata a tsammani. Tabbatar a saka su a cikin kwandon mai sanyaya abinci ko wasu kwantena mai rufewa don kiyaye shi ko sanyi lokacin tafiya yayin da suke da juna biyu.

Nuremberg zuwa Prague

Munich zuwa Prague

Berlin zuwa Prague

Vienna zuwa Prague

 

Food to eat while pregnant

 

Traveling Yayin Haihuwa tip 6: Sau Uku Ku Duba magunguna

Wannan jin daɗin ji idan kun fahimci cewa kun bar magani mai mahimmanci wani abu ne da babu ɗayanmu da ke son jin sa, musamman lokacin tafiya yayin da take da juna biyu. Lokacin da kake tsammani, kuna iya kasancewa kan magunguna daban-daban zuwa rayuwar yau da kullun. Wadannan na iya bazata suyi gaba a tunanin ka lokacin shiryawa don tafiya yayin da suke da juna biyu. Tabbatar cewa ba kawai sau uku duba cewa kana da wadatattun magunguna don tafiya yayin da suke da juna biyu amma sami wani kuma ya bincika su ma.

Frankfurt a Berlin

Leipzig zuwa Berlin

Hanover a Berlin

Hamburg a Berlin

 

Tafiya yayin Haihuwa tip 7: Kar a dauke kayanku!

Wannan galibi ana yin watsi da wannan lokacin da ake tunanin tafiya yayin da take da juna biyu. Don haka yawancin lokuta muna ɗaukar akwati ko jaka kawai don aiwatar da shi kuma daga hanya. Kayan kaya mai nauyi, don haka daukaka shi yayin da yake ciki wata-ba-bane! Nemi wani ya baka hannunka idan zaka iya, in ba haka ba tutar da mai tsaro don taimaka muku lokacin tafiya yayin da kuke masu juna biyu.

Brussels zuwa Amsterdam Trains

London zuwa Amsterdam Trains

Berlin zuwa Amsterdam Trains

Paris zuwa Amsterdam Trains

 

Traveling while pregnant

 

Traveling Yayin Haihuwa tip 8: Karka Yi tafiya Kadai

Ko da kun shirya tafiya da kanku, yi ƙoƙarin ɗaure shi tare da abokin aiki ko abokin da ke buƙatar zuwa wannan wurin. Tafiya yayin da take da ciki kadai yana tona asirin ku game da babban hatsari. Ba ku taɓa sanin ko wani abu na iya faruwa ba, don haka kuna buƙatar fuskar abokantaka a tare da ku don taimaka muku fita. Lokacin yanke shawara akan shirye shiryen tafiya, yi ƙoƙarin haɗa aƙalla wani mutum wanda ka amince da shi ya yi tafiya tare da kai.

Munich zuwa Zurich Trains

Berlin zuwa Zurich Trains

Basel a Zurich Trains

Vienna zuwa Zurich Trains

 

Tafiya yayin Haihuwa tip 9: Kawo Wasu Music

Mahimmin abin da ke bayan kasancewa cikin shiri lokacin da kuke tafiya yayin da kuke cikin ciki shine rage damuwa. Damuwar jiki na iya haifar da duk nau'ikan da ba a yarda da su ba da kuma illa ga jikinku. Tabbatar kawo wasu kiɗa tare da kai a cikin jirgin. Buga a cikin belun kunne, kuma kawai zauna a baya ka huta yayin da ka isa inda kake. Ka tuna numfashi.

Luxembourg zuwa Brussels Trains

Antwerp zuwa Brussels Trains

Amsterdam zuwa Brussels Trains

Paris zuwa Brussels Trains

 

Bring Some Music and Headphones

 

tip 10: Littafin Kasuwancinku a Ci gaban

Tabbatar cewa ba wai kawai kuna yin lasisin tikiti a kan layi ba don balaguro yayin da kuke masu juna biyu, amma kuna samun tikiti jirgin ƙasa mafi arha tare da Ajiye jirgin ƙasa. Tabbatar cewa kana da kwanciyar hankali game da samun tikiti mafi kyau, yi shi a gaba a gaba, samu tikiti na daidai jirgin ƙasa yana da mahimmanci don samun ƙwarewa lokacin tafiya yayin da suke da juna biyu.

Dusseldorf to Munich Trains

Dresden to Munich Trains

Nuremberg to Munich Trains

Bonn to Munich Trains

 

Kasancewa cikin ciki lamari ne mai ban al'ajabi kuma wani lokacin tsoro. a Ajiye A Train za mu so mu taimaka muku don jin daɗin tafiya, shiri don gaba, da kuma guje wa duk matsalolin da ka iya faruwa. Tyin amo yayin da juna biyu ta jirgin kasa irin wannan kyakkyawar kwarewa ce, wannan kuma ba zai canza ba saboda kuna tunanin jariri!

 

 

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