3 iiyure okanye 8 iiyure – Uhambo ngololiwe sisimo esifanelekileyo sokuphumla. Ukuba uhlala unengxaki yokulala ezindleleni, zethu 10 iingcebiso malunga nendlela yokulala kuloliwe ziya kukwenza ulale okosana. Ukusuka kuhambo lokuhamba ngololiwe ukuya kwiingcebiso zangaphakathi kwindawo efanelekileyo yamaphupha amnandi nakoluphi na uloliwe, siqala uhambo oluya emaphupheni amnandi!

izithuthi kaloliwe yeyona ndlela indalo ahambe. Eli nqaku yabhalwa ukuba afunde Train Travel kwaye yenziwa yi Gcina A Isitimela, Amatikiti oololiwe abiza kakhulu eYurophu.

1. Iingcebiso malunga nendlela yokulala kuloliwe: Yiza nengubo

Imozulu koololiwe ihlala ililili, kwaye ukuba unexesha elide okanye uhambo ngololiwe ebusuku phambili, Lungela. Kuya kufuneka uzive ukhululeke ngokupheleleyo kwaye uphumle uhambo lwakho, kwaye ingubo yokukhanya ingaba yimpendulo kuhambo loololiwe obumnandi naphakade.

Ukuthintela ukungalali ebusuku kunye nokungcangcazela kuhambo lwakho ukusuka kulindelo okanye kwi-AC nje, kufuneka uhlale upakisha ingubo. Nokuba likhona ixesha langaphandle ngaphandle, ihlala isondele ebusika koololiwe. ke, ukuzisa ingubo yenye yethu ephezulu 10 iingcebiso malunga nendlela yokulala kuloliwe. Ukuxinana phantsi kwengubo kuya kukuthumela ngqo kwilizwe lamaphupha.

ILyon eNice ngoLoliwe

EParis eNice ngoLoliwe

Cannes ukuya eParis ngoLoliwe

Cannes ukuya eLyon Ngololiwe

2. Beka uLuhlu lokuDlala oluKhululeyo kwiSpotify

Iingoma ezimnandi ezindlebeni zakho zifana nesilumko xa ikhabhathi inengxolo okanye igcwele. ngoko ke, Kuya kufuneka ulungiselele uluhlu lokudlala olumbalwa kwiSpotify ukuqinisekisa ukuba ekuphela kwento oyivayo ngumculo. Ngale ndlela uya kukhuseleka nakuphi na ukurhona okanye ukuncokola nomkhweli ecaleni kwakho.

Ubume bendalo, uluhlu lokudlala oludlamkileyo, okanye iingoma ezivela kumculi wakho omthandayo, zi Olona luhlu lokudlalwayo lubalaseleyo ukulala kakuhle kuloliwe. Umculo yenye yeefayile ze- 10 ezona ndlela zilungileyo zokulala kuloliwe, mfutshane okanye uhambo olude.

IAmsterdam ukuya eLondon ngoLoliwe

EParis ukuya eLondon ngoLoliwe

IBerlin iya eLondon ngoololiwe

IBrussels iya eLondon ngoLoliwe

3. Iingcebiso malunga nendlela yokulala kuloliwe: Yizisa i-Pillow ye-Neck ehambayo

Akukho nto imbi njengokuvuka ngentamo emuncu kwaye eqinile. ngoko ke, intamo yentamo enokufuzeka yinto efunekayo koololiwe. Le ndlela, intamo yakho iyaxhaswa, kwaye uya kuvuka ebuthongweni obumnandi, ngoncumo ebusweni bakho.

kungenjalo, ubeka emngciphekweni ukuqala i-adventure entsha ngentamo elukhuni, kwaye akukho ndlela yokuncoma zonke iindawo ezintsha kunye nokufumana ezona mbono zibalaseleyo.

IDusseldorf eMunich ngoLoliwe

Dresden eMunich ngoLoliwe

ENuremberg eMunich ngoLoliwe

Bonn eMunich Ngololiwe

4. Yiza neefowuni

Kulungile, ii-headphone zokuthintela isandi okanye ii-earphone kuzo zonke uluhlu lokuhlola. Ii-headphone zibalulekile kuhambo olukhulu lukaloliwe, kwaye olo luhlu lokudlalwayo lweSpotify kuhambo lwebhon.

Ukuba ulibale ii-headphone zakho ekhaya okanye ehotele, kukho intaphane yeevenkile kwisikhululo sikaloliwe. Ukusuka embindini kunye kwizikhululo zoololiwe ezixakekileyo kwizikhululo zendlela ezincinci nezingacacanga, Iifowuni zeendlebe zezinye zezinto onokuzifumana naphi na.

IVenice eBologna ngoLoliwe

UFlorence uya eBologna ngoLoliwe

IRoma iya eBologna ngoLoliwe

EMilan ukuya eBologna ngoLoliwe

5. Iingcebiso malunga nendlela yokulala kuloliwe: Nxiba kakuhle

Maleko, umqhaphu, kwaye iimpahla zelaphu ezinobubele ziyafuneka kuloliwe. Khawube nomfanekiso 8 iiyure kuloliwe enxibe ijezi erhawuzayo okanye ihempe ebhityileyo, isithembiso sokungalali ebusuku kunye nentloko kusasa.

Usenokungaziva ukhululekile ukunxiba ipijjama kuloliwe, kodwa abaqeqeshi kunye ne-pullover zezona zilungileyo zokulala. Ukunxiba kakuhle yenye yezona ziphezulu 10 indlela yokulala kuloliwe, kwaye ube nohambo oluhle.

IFrankfurt iya eBerlin ngoololiwe

ILeipzig ukuya eBerlin ngoololiwe

IHanover eya eBerlin ngoLoliwe

IHamburg ukuya eBerlin ngoololiwe

https://www://Nguwe.be/Bkzfm2R1_BI

6. Yiza nesigqumathelo sokulala

Olunye uhambo oluyimfuneko ngokuqinisekileyo yimaski yokulala yokugqibela. Buyela umva, vala amehlo akho kwaye ugcine ukukhanya kungabikho konke okufunekayo ukuze ulale kakuhle. Yinto eyaziwayo ukuba ufuna ukulala kamnandi ebusuku, kufuneka ususe naziphi na iziphazamiso ezicaphukisayo, kwaye ususe nakuphi na ukukhanya.

Kwimeko apho ungahambi khona kwikhabhathi yabucala, Kwaye ngekhe ube nolawulo kwiswitshi sokukhanya, Qiniseka ukupakisha imaski yokulala. ke, ngekhe ubenanto yakuzihlupha ngayo xa umkhweli osecaleni kwakho ethatha isigqibo sokufunda ubusuku bonke okanye ukuba ukukhanya kuloliwe kukhanya kakhulu.

I-Amsterdam isiya eParis ngoololiwe

ILondon iye eParis ngoololiwe

IRotterdam ukuya eParis ngoLoliwe

IBrussels yaya eParis ngoLoliwe

7. Iingcebiso malunga nendlela yokulala kuloliwe: Gcina Izinto Zakho Zikhuselekile

Isipaji esincinci okanye ibhegi phezu kwamagxa akho naphantsi kwomaleko yeyona ndlela ilungileyo yokugcina ukhuseleko lwakho. Qinisekisa ukuba kukho indawo eyaneleyo yokundwendwela, isipaji, iselfowuni, kunye naziphi na ezinye izixhobo oceba ukuza nazo.

Ngale ndlela uya kuba nakho ukulunga kwaye ungakhathazeki-ngaphandle kololiwe, kunokuba ulale uvule ilihlo elinye.

EMilan ukuya eVenice ngoololiwe

UFlorence uya eVenice ngoLoliwe

I-Bologna eya eVenice ngoLoliwe

UTreviso uya eVenice ngoLoliwe

8. Bhuka indawo kwindawo embindini wenqwelomoya

Indawo efanelekileyo yamaphupha amnandi ilungile embindini wenqwelomoya. Isizathu soku kukuba umbindi ukude ngokwaneleyo kuwo nawuphi na umnyango, mhlawumbi kukho iindawo zokumisa endleleni. Ukwengeza, uya kukhuseleka kwaye uvakale kude negumbi lokuhlambela kunye nalo naliphi na ivumba.

kunjalo, ukuba uhamba ngololiwe oleleyo, kunokwenzeka kakhulu ukuba awuyi kujamelana nawo nawuphi na umngeni. Oku kungenxa yenyani, ukuba oololiwe abalalayo ngoo-A-B ngoololiwe, kungabikho nokuma endleleni, kwaye ke ngoko, akukho ziphazamiso.

EMilan ukuya eRoma ngoololiwe

UFlorence uya eRoma ngoololiwe

Pisa eRoma ngoLoliwe

ENaples ukuya eRoma ngoololiwe

9. Beka ifowuni yakho kude

Kule mihla ihlabathi liphela likwiselfowuni. nge iiapps ezingapheliyo kunye nemidlalo, olona celomngeni lukhulu kukuphuma kwaye ubeke ifowuni yakho kude. Oku kunzima ngakumbi xa ukuhambo olukude, kuloliwe, kungekho ndawo ndinokuya kuyo.

kunjalo, Enye yeengcebiso zethu zokulala kuloliwe kukubeka ifowuni yakho engxoweni, okanye nakwindlela yokubhabha.

EMilan ukuya eNaples ngoololiwe

UFlorence uye eNaples ngoololiwe

IVenice eNaples ngoololiwe

IPisa eNaples ngoLoliwe

10. Iingcebiso malunga nendlela yokulala kuloliwe: Yiza nezinto zokufunda

Akukho nto ibeka ingqondo ngokukhululeka kunebali elimnandi, kwaye yile nto kanye oyifunayo ukuze ulale kakuhle kuloliwe. Ukuzisa imagazini oyithandayo, okanye incwadi kwi uhambo yenye yeengcebiso ezilungileyo zokulala kuloliwe.

Xa ufunda ingqondo yakho iya kwenye indawo, ulungiselelo, kwaye onke amaxhala emini ayanyamalala. Ukufunda kakuhle ngumsebenzi obalaseleyo wokuphumla, ukususa ingqondo yakho kuzo naziphi na iinkcukacha ezinomdla. Iyure okanye ezimbini, ukhukuliseka umke, kwaye oko kwanele ukwenza ulale kwaye uphuphe kude.

IAmsterdam ukuya kwiBruges ngololiwe

IBrussels ukuya eBruges ngoLoliwe

I-Antwerp kwiBruges ngoLoliwe

IGhent kwiBruges ngeTreyini

Apha e Gcina A Isitimela, siya kukuvuyela ukukunceda uceba uhambo ulilibale ongenakulibaleka, kunye nezihlalo eziphambili kunye namaxabiso amahle obuthongo obuhle ku-loliwe.

Ngaba ufuna ukufaka iposti yethu yebhlog "Iingcebiso ezili-10 zokulala koololiwe" kwindawo yakho? Ungakhetha noba inanilethu iifoto kwaye okubhaliweyo kwaye asiphe credit kunye unxulumaniso kwesi hetalia us. Okanye nqakraza apha: https://iframely.com/embed/https%3A%2F%2Fwww.saveatrain.com%2Fblog%2Ftips-how-sleep-on-train%2F%3Flang%3Dxh ‎- (Skrolela phantsi kancinci ukuze ubone Code lungisela)