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Aalborg also spelt Ålborg, is Denmark's fourth largest city with an urban population of 139,016. The twin city Nørresundby is 600 metres (2,000 ft) across the Limfjord. With a population of 215,312 (as of 2019), the Municipality of Aalborg is the third most populous in the country after Copenhagen and Aarhus. By road Aalborg is 64 kilometres (40 mi) southwest of Frederikshavn, and 118 kilometres (73 mi) north of Aarhus. The distance to Copenhagen is 412 kilometres (256 mi) if travelling by road and not using ferries. The earliest settlements date to around AD 700. Aalborg's position at the narrowest point on the Limfjord made it an important harbour during the Middle Ages, and later a large industrial centre.