7 Ways Ki Noho Healthy I Hahaere
(Whakahōu Mutunga I: 13/08/2021)
Ki te nāianei pakarutanga o te coronavirus (Covid-19) i whiua e mahere haere o te katoa ki he maveuveu, taea e te mea uaua ki te mohio, ki te kia koe kia mau ki to koutou hararei i roto i coronavirus e kore ranei. Ahakoa kore e taea e tatou e hanga i taua whakatau hoki koutou, ki te e whiriwhiri koe ki te haere tonu i runga i te reira te nui ki te hanga tino e tango koe kaupae ki te te tiaki i te hauora o koutou. Ki taua mutunga, konei e 7 tohutohu haere ki te awhina noho koutou haere i hauora.
- Train Transport Ko te Eco-Friendly Way Ki Travel. thte tuhinga tuhituhi te ki whakaako e pā ana ki Train Haere i Tiaki A Train, Ko te na'ina'i Train Tickets paetukutuku I roto i te Ao.
E noho Healthy I Hahaere Tau 1: Horoi au rima
kia mea tenei tetahi kitea, engari horoi o koutou ringa, ko tetahi o nga ara pai ki te pupuri i koe hauora. He aha? E ai ki te Ratonga Hauora National, “Horoi o koutou ringa tika te tango i te paru, wheori, a ki te huakita mutu ratou horahanga ki ētahi atu iwi, me ngā, e taea horahia mate pērā i paihana kai, rewharewha korere ranei. Ka taea e tauturu i te reira te iwi mutu i kato ake mate, me te horahanga ratou ki ētahi atu”.
Mämä noa iho, horoi ringa whakakahoretia tangata o te gook katoa kohikohi koe puta noa i te ra. Kei te rawa mahu'inga tenei mo haere. E ki tonu o mano tini o te iwi pae tūruhi i huri noa i te ao. Ki te kei te mo te mano iwi ia ra te Kosi'i kotahi, a tika e kore i horoia tetahi ona ringa, whakaaro pehea paruparu me te mea!
Ki te kei koe i roto i te rohe, kahore he wai rere rawaka hopi ranei, Me hoki koutou ki te hanga auau sanitizer ringa tino kua hokona e koe, ka whakamahia. Ahakoa tenei taea maroke o koutou ringa i te mea whakamahia maha rawa, i reira e ano putanga o te sanitizer ringa e ngā wāhanga moisturizing kia taea whai koe ma ringa, me te kiri ngohengohe.
moe Kati
ngā roa i mohiotia te reira e kore e moe nui tōraro pānga te pūnaha ārai mate. I runga i tau faafaaearaa kia mea he rite te whakaaro pai ki te tiki i ake i te kapiti o te ata, me te rere a tawhio noa te waenganui o te po. Heoi, te pono, ko te e whiwhi nui moe, ko te nui ake päpätanga atu hiahia whakaaro koutou. i te po, e to tatou tinana wā ki te Meina, a tae noa whakaora. Ko te iti te wā noho koutou i roto i te tikanga e parangia iti te wa ka e taea ki te tango i te tiaki o koe koe.
I roto i te meka, Kua whakaaturia ara rangahau e te hunga e mahi kore moe nui e taea mamae roa-tonu pānga kino pērā i te pēhanga toto tiketike, me te mate mahara. taea anake te hanga ēnei pānga i haere, na te mahi koe i te atawhai, ki te hanga tino patua e koe i te tarutaru mo te iti o te whitu haora te po.
Ahakoa he uaua pea ki te whakauru atu ki to zzz mena kua neke ke koe rohe wa kei te mamae mai i te jet lag, Ka taea e koe te whakamahi i te maha ngā tikanga rerekē ki te āwhina i tō tinana wātea me te auhia atu ki te moe. Ko ētahi o ēnei he ua mahana pati ranei, rehu lavender-kakara, whakaaroaro, a tae noa te kapu mahana o tea. I roto i te poto, whiwhi nui o te moe, ko te nui ki te awhina koutou noho hauora i haere.
Nga tiketi a Marseilles ki Lyon Train
Nga tīkiti Paris to Lyon Train
E noho Healthy I Hahaere A A ape i Tap Water
Ki te e ahu koe wahi rawa unknown, kia waiho reira kitea e ka hiahia koe ki te karo i te wai tap. He aha? No te mea ko nga papapūata roto wai rohe rohe-motuhake, a / huakita punuatuna ranei e kore e i rite katoa ki te hapai i ratou. Mano o te iwi ia tau whiwhi inu mate wai rohe, ki pānga pērā i te ruaki me te korere rawa noa. Ka rite ki te matamata, rakau ki ipu wai nga wa kei tawhiti i roto o to koutou rohe whakamarie koutou. haere tenei rearua mō wāhi ki ngā tikanga akuaku sketchy. Ka taea e ētahi atu whenua iti whakawhanakehia whakamahi wai inu i te puna kotahi rite wāhi ratonga wharepaku. Ae, e te te mea!
hoki, kia hydrate tika koe. pāmahana Hot me te mahi rohirohi e te tikite tere ki te hōhipera, kahore inu nui te wai.
Haere koutou Shots
Tei runga i te wahi e haere koe, Me ai koe ki te tiki pupuhi motuhake i te whare hauora haere atu pokapū tiaki hauora ranei. Ko te pono rawa tenei mo te tahi mau whenua iti whakawhanakehia, e tonu mate hākinakina pērā i te malaria me te kōwhai kirika. I mua upoko koe i roto i runga i tou haerenga, tirohia te Pokapū mō te me te Ārai Tahumaero (CDC) paetukutuku. Here taea kitea e koe i roto i nga whakaritenga motuhake mo te whenua ki nei e haere koe. Ki te kore koe kei i te United States, taea hoki e tirohia e koe tou paetukutuku rohe, pērā i te NHS, mo koutou whakaritenga mō te haere hauora.
noho Healthy: Kaua e pa ki tou Kanohi
Ka rite ki kua tatou i kua korero e pā ana ki te horoi ringa, inaianei te reira te wā ki te korero e pā ana ki to koutou mata. Pinepine ka kite koe i te iwi takoto ratou matenga i roto i o ratou ringa, rakuraku te waihakihaki, ranei te kore e pa o ratou mata. Ko te he peu uaua ki te wahi i engari te pupuri atu o koutou ringa i tou mata ki te e ngana ana koe ki te noho fononga ia hauora.
Ko te tikanga noa, rite o koutou ringa e pa kia maha nga mea puta noa i te ra. I runga i te tereina manureva ranei, ka whai koe i te tepu paepae, te seatbelt. me ngā atu wāhi wāhi noa e koutou kei pa. Te kore e koe e horoi o koutou ringa wa katoa pa ki a koutou te tahi mea (tupu ranei ki te mau karapu), te reira i te whakaaro pai ki te pupuri i o koutou ringa atu tou mata i nga wa katoa.
kai Well
hanga ana e ia tikanga e e haere koe ki te kai pai i runga i tau faafaaearaa, matau? I muri i te katoa, he aha te mea Spain kahore tiakarete me churros, a he aha te mea France kahore he Baguette? E kore te mea tenei te aha tatou e te tikanga, Heoi.
kai Tasty He pai me te pai katoa, engari e hiahia ana koe ki te hanga i tino e kei koutou kai hauora me. A pee i te koeko kai, me te whakawhiti i aua goodies hohonu-parai etahi greens mo nga kotahi i roto i te ia. Ki te whai koe i ruma mo reira, kawea huaora me koutou ki te pupuri i te kararehe koe ake. Tirohia mēnā ki te kawe huaora c, paorooro, a pau ngāwari-ki-te tahi atu huaora.
He tino paanga tenei ki inu waipiro i te wa e haerere ana rite te pai. E pai mohiotia reira e inu rawa nui waipiro e taea arahi ki te pūnaha ārai mate tuku iho (me etahi hangovers kino). Ki te e ngana koe ki te karo i whiwhi mate, kia tino kia mau koe i tou kohi waipiro ki te iti. I muri i te katoa, e hiahia ana ki te toro ki te Mona Lisa me te makariri noa?
Last Noho Healthy Aki: Horoi tō Area
kia waiho te reira i te hātepe, engari o reira utu mau mai te tahi mau horoi ringihia me koutou wa e haere koe. He aha? Ki te horoi ake te hunga katoa tepu paepae me nohoanga kua tatou kua whakahuatia. Ka taea te hokona Clorox horoi i roto i te nuinga, me te hoatu ki peke ziplock. ka taea e koe te kawe mai ratou ki a koutou i runga i tou kawe i runga i.
Tirohia mēnā ki te muru i te okiokinga, pute seatback (ki te whai koe i tetahi), a tae noa te whakamau seatbelt ki tou waipatu ki te tauturu whakarite kia koutou noho rohe rite ma rite taea.
People whiwhi mate i te haere atu pinepine atu i te tata tetahi atu. Kaua e rite katoa atu. Kia tupato o koe me te whakamahi Tiaki A Train!
E hiahia ana koe ki te whakaū i to tatou blog post “7 Ways Ki Noho Healthy I Hahaere” ki runga i tō pae? Rānei koe e taea e tango i to tatou whakaahua me te kuputuhi me te homai ki a matou i te nama ki te te hono ki tenei blog post. Ranei pāwhiri i konei: https://iframely.com/embed/https://www.saveatrain.com% Nyawang- (Panuku ki raro, he iti ki te kite i te Code Tāmau)
- I roto i te hononga e whai ake, ka kitea e koe o matou ara tereina tino rongonui – https://www.saveatrain.com/routes_sitemap.xml, tenei hono ko mo te Ingarihi ara whārangi tauranga, engari ano hoki i tatou https://www.saveatrain.com/de_routes_sitemap.xml, a ka taea e koe te huri i te / de ki / tr ranei / es me atu reo o to koutou fili.
