3 hours or 8 hours – A train trip is the perfect setting for a relaxing nap. If you usually have trouble falling asleep on the roads, our 10 tips on how to sleep on a train will make you sleep like a baby. From the train travel essentials to insider tips on the best spot for sweet dreams on any train, we are embarking on a journey to sweet dreams!

Rail transport is the most environmentally friendly way to travel. This article was written to educate about Train Travel and was made by Save A Train, The Cheapest Train Tickets In Europe.

1. Tips How To Sleep On A Train: Bring A Blanket

The weather on trains tends to be chili, and if you have a long or night train trip ahead, be prepared. You should feel totally relaxed and unwind for your trip, and a light blanket can be the answer to the coziest train travel ever.

To avoid sleepless nights and shivering in your trip from anticipation or just the AC, you should always pack a blanket. Regardless of the season outside, it’s always close to winter on trains. So, bringing a blanket is one of our top 10 tips on how to sleep on a train. Cuddling up under the blanket will send you straight to dreamland.

Lyon to Nice With A  Train

Paris to Nice With A Train

Cannes to Paris With A Train

Cannes to Lyon With A Train

2. Put On A Relaxing Playlist On Spotify

Soothing melodies in your ears are like a lullaby when the cabin is noisy or crowded. Therefore, you should prepare a few playlists on Spotify to ensure that the only thing you hear is music. This way you will be safe from any snoring or chatting of the passenger next to you.

Nature sounds, relaxing vibes playlists, or tunes from your favorite artist, are the best playlist options for a good sleep on a train. Music is one of the 10 best ways to fall asleep on a train, short or long trip.

Amsterdam To London With A Train

Paris to London With A Train

Berlin to London With A Train

Brussels to London With A Train

3. Tips How To Sleep On A Train: Bring An Inflatable Neck Pillow

There’s nothing worse than waking up with a souring and stiff neck. Therefore, an inflatable neck pillow is a traveling essential for trains. This way, your neck is supported, and you’ll get to wake up from sweet sleep, with a smile on your face.

Otherwise, you’re risking starting a new adventure with a stiff neck, and no way of admiring all the new places and catching the best views.

Dusseldorf to Munich With A Train

Dresden to Munich With A Train

Nuremberg to Munich With A Train

Bonn to Munich With A Train

4. Bring Headphones

Good, soundproofing headphones or earphones are on every travel checklist. Headphones are essential for a great train journey, and those Spotify playlists for a bon voyage.

If you forgot your headphones at home or in the hotel, there are plenty of stores in the train station. From the central and busy train stations to the small and off-the-beaten-path stations, earphones are the one commodity you’ll find anywhere.

Venice to Bologna With A Train

Florence to Bologna With A Train

Rome to Bologna With A Train

Milan to Bologna With A Train

5. Tips How To Sleep On A Train: Dress Comfortably

Layers, cotton, and eco-friendly fabric clothes are a must for train rides. Imagine 8 hours on a train in an itching sweater or thin shirt, a promise for a sleepless night and headache in the morning.

You may not feel comfortable wearing a pajama on a train, but trainers and a pullover are the perfect train sleepwear. Dressing comfortably is one of the top 10 how to sleep on a train, and have the best journey.

Frankfurt to Berlin With A Train

Leipzig to Berlin With A Train

Hanover to Berlin With A Train

Hamburg to Berlin With A Train

https://youtu.be/Bkzfm2R1_BI

6. Bring A Sleep Mask

Another travel essential of course is the ultimate sleep mask. Lay back, cover your eyes and keep any light away is all you need for a good sleep. It is a known fact that if you want to have a good night’s sleep, you must remove any irritating distractions, and remove yourself from any kind of light.

In case you are not traveling in a private cabin, and won’t have control over the light switch, be sure to pack a sleep mask. Then, you won’t have anything to worry about if the passenger next to you decides to read through the night or if the light on the train is too bright.

Amsterdam to Paris With A Train

London to Paris With A Train

Rotterdam to Paris With A Train

Brussels to Paris With A Train

7. Tips How To Sleep On A Train: Keep Your Belongings Safe

A small purse or bag over your shoulders and under the layers is the best way to keep your belonging safe. Make sure there’s enough room for your passport, wallet, mobile, and any other gadgets you are planning to bring along.

This way you’ll be able to have good and a worry-free train journey, rather than sleeping with one eye open.

Milan to Venice With A Train

Florence to Venice With A Train

Bologna to Venice With A Train

Treviso to Venice With A Train

8. Book A Place In The Middle Of The Carriage

The best place for sweet dreams is right in the middle of the carriage. The reason for this is that the middle is far enough from any entrance, in case there are stops on the way. In addition, you’ll be safe and sound away from the bathroom and any scents.

However, if you are traveling on a sleeper train, it’s most likely you won’t face any challenge. This is due to the fact, that sleeper trains are A-B trains, with no stops along the way, and therefore, no interruptions.

Milan to Rome With A  Train

Florence to Rome With A Train

Pisa to Rome With A Train

Naples to Rome With A Train

9. Put Your Phone Away

Nowadays the entire world is on your mobile phone. With endless apps and games, the biggest challenge is to log out and put your phone away. This is especially difficult when you are on a long-distance journey, on a train, with nowhere to go.

However, one of our top tips for sleeping on the train is to put your phone in the bag, or even on flight mode.

Milan to Naples With A Train

Florence to Naples With A Train

Venice to Naples With A Train

Pisa to Naples With A Train

10. Tips How To Sleep On A Train: Bring Reading Material

Nothing sets a mind at ease than a good story, and it’s exactly what you need for a great sleep on the train. Bringing your favorite magazine, or book on a train journey is one of the best tips for sleeping on a train.

When you are reading your mind travels to another space, setting, and all the day’s worries disappear. A great read is an excellent relaxation exercise, taking your mind off any meticulous details.  For an hour or two, you drift away, and that is sufficient to make you fall asleep and dream away.

Amsterdam to Bruges With A Train

Brussels to Bruges With A Train

Antwerp to Bruges With A Train

Ghent to Bruges With A Train

Here at Save A Train, we will be happy to help you plan an unforgettable train journey, with the best seats and the best rates for a wonderful on-train sleep.

Do you want to embed our blog post “10 Tips How To Sleep On A Train” onto your site? You can either take our photos and text and give us credit with a link to this blog post. Or click here: https://iframely.com/embed/https%3A%2F%2Fwww.saveatrain.com%2Fblog%2Ftips-how-sleep-on-train%2F%3Flang%3Den ‎– (Scroll down a little to see the Embed Code)