10 Malangizo Kukhala Mumo Mukamayenda
(Kusinthidwa Last Pa: 16/12/2022)
Kukhala popanda mawonekedwe poyenda kulibe vuto. Zakudya zoyesa zimaperekedwa nthawi zonse. Izi pamodzi ndi nthawi yopumira yochita masewera olimbitsa thupi yomwe nthawi zambiri imayambitsa kugwa kolimba. Ndiye zimatheka bwanji kuti munthu akhale woyenera poyenda? Palibe zovuta momwe mukuganizira. Ingomamatira ku malamulo ochepa osavuta, kuchita zolimbitsa thupi, ndipo mudzatha kubwera kunyumba muli ndi thanzi labwino lomwe linayamba tchuthi chanu.
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Yendani Zambiri Monga momwe Mungathere Kuti Mukhale Oyenerera
Ngakhale kugwiritsa ntchito zoyendera pagulu zitha kumveka ngati dongosolo losavuta, yesetsani kuyenda. Mtunda waufupi ndi wabwino kwa iwo omwe ali osakwanira bwino, ngakhale kwambiri inu, kulimbitsa thupi lanu mukamayenda kumakulirakulira. Kuyenda mothamanga kwautali kungapangitse kusiyana kulikonse mukakhalabe bwino mukuyenda kwa omwe ali bwino kale. Ganizirani zotsika basi kapena taxi yanu midadada ingapo kuti muthe kuyenda. Masitima ali, kumene, komanso njira yabwino yozungulira osati kokha kuchokera kudziko lina, koma mtawoni kumatauni ngakhale m'matawuni. Lumphani sitima yanu a kuyima pang'ono oyambirira, ndikutenga mawebusayiti ndi zomveka za komwe mukupita kutchuthi kuti mukulitse luso lanu lokhala bwino mukuyenda.
Milan kupita ku matikiti aku Roma
Florence kupita ku matikiti aku Roma
Pisa kupita ku matikiti aku Roma
Naples kupita ku matikiti aku Roma
Longedza Chowera Chabwino
Ngati mukufuna kupitiliza mawonekedwe anu poyenda ndiye konzekerani kupitiliza kuthamanga, kapena kuyenda, kapena kuyendetsa njinga muyenera kuonetsetsa kuti muli ndi zida zoyenera. Kumbukirani izi pamene mukunyamula. Ngati mukuyenera kusankha pakati pa nsapato zina zanzeru kapena nsapato, kunyamula zosewerera. Sipadzakhala choyipa kuposa kupita kumalo okongola, pozindikira kuti MUFUNA zenizeni kuthamanga, ndipo osakwanitsa chifukwa mwasiya zida zoyenera kunyumba. Kudzuka m'mawa ndikupita kokayenda ndi njira imodzi yabwino kwambiri yowonera. Pele bantu boonse bakajanika, Dziko lili chete komanso lokongola. Simungachite izi mumavalidwe a jinzi ndi nsapato.
Matikiti ophatikizidwa ku Bern
Zurich kupita ku matikiti a Hamburg
Khalani Padera 15 Maminiti Okhalapo Mu Shape Mukuyenda
Kukhala mokhazikika pakuyenda kumayeseza kulimbitsa thupi. Simukuyembekeza kukhalabe ndi minofu yayikulu ndi kukhalanso olimba poyenda ngati mumadya zakudya zambiri, kumwa zakumwa zambiri, ndipo osachita zolimbitsa thupi zilizonse. Mumangofunika 15 mphindi m'mawa uliwonse kuti muthe kulimbitsa thupi mini. Ngati muli m'dera lachilengedwe monga gombe, tuluka usanakhale wotanganidwa kwambiri, ndi kuchita masewera olimbitsa thupi a yoga kapena mphamvu pamchenga. Cardio imatheka, kukwera, kapena kusambira mwachangu. YouTube ili ndi makanema ambiri abwino okhala ndi malingaliro apafupi, ntchito zolimbitsa tchuthi kuti mukhale ndi thanzi labwino mukamayenda. Yesetsani kuti musamamwe kwambiri madzulo, chifukwa izi zimakhudzani zolimbitsa thupi zanu m'mawa ndipo m'mene mukukhalira mukuyenda bwino.
Matikiti a Brussels kupita ku Bruges
Matikiti aku Antwerp kupita ku Bruges
Brussels kupita ku matikiti a Vienna
Khalani Mumawonekedwe Mukuyenda Mwa Kudya Mwaumoyo
Zokoma, Maging'i am'botolo ndi zinthu zina zabwino zingakuzindikireni kuchokera kumbuyo kwa galasi, koma nthawi zonse ndimalingaliro abwino kuti musunge mphamvu zochulukirapo. Idyani zamkati, mwanjira zonse, koma osangodutsa. Lowani zipatso zam'mawa, ndi saladi wa nkhomaliro kuti akuthandizeni kukhalabe mawonekedwe mukamayenda. Mwanjira imeneyi mwasunga ma calories anu otsika mokwanira kuti muzitha kudya pang'ono pa chakudya chamadzulo.
Amsterdam kupita ku matikiti aku London
Matikiti aku Paris kupita ku London
Berlin kupita ku tikiti zaku London
Brussels ku tikiti zaku London
Kukhala Pafupifupi Mukuyenda Pokwera Masitepe
Ngati mukukhala ku hotelo yokhala ndi malo ambiri op pansi, muli ndi mwayi wabwino! M'malo motenga chikepe, tengani masitepe! Kusintha kwachizolowezi kumeneku kumakupatsirani Cardio yambiri tsiku lililonse, ndikukhazikitsani inu kuti mukhale ndiulendo wathanzi komanso labwino. Ngati mulibe masitepe kapena ndege imodzi yokha, pezani ena mdera lanu ndikuwathamangitsa kangapo kuti muthandize kukhalabe olimba poyenda.
Dresden kupita ku matikiti a Munich
Matikiti a Paris kupita ku Munich
Kweretsani Njinga Kuti Mukhale Mumawonekedwe Mukuyenda
Munjira yomweyo yomwe tidakulimbikitsani kuti muziyenda m'malo motenga basi, yesani kubwereka njinga m'malo mogwira mayendedwe. Mayiko ambiri adzakhala njinga zopezekera. Gwira sitima pafupi ndi komwe mukupita, kenako ndikunyamula njinga yonseyi. Mukafuna kubwerera, ingobwerera ku siteshoni ya sitima ndikusiyirani njinga yanu komwe munayipeza, zabwino kukhala pamawonekedwe oyenda!
Frankfurt kupita ku matikiti a Berlin
Copenhagen kupita ku matikiti a Berlin
Hamburg kupita ku matikiti a Berlin
Onani Zochita Zomwe Mukukhala Nawo Ndipo Mukhalabe Maonekedwe Mukuyenda
Mayiko ambiri amakhala ndi zomwe akufuna kuchita m'mizinda. Yoga kapena kalisthenics m'mapaki kapena magulu oyenda amapezeka nthawi zambiri. Lowani nawo muzochita izi kuti mukhale mawonekedwe mukamayenda. CrossFit ndichinthu chinanso chapadziko lonse lapansi chomwe chimapangitsa kuti ukhale wathanzi, chifukwa chake pezani kanthawi kuchokera ku ndandanda yanu kuti mulowe nawo kalasi, mkati kapena kunja. Wotsogolera kwanuko kapena concierge azitha kukulozerani njira yoyenera ya izi.
Amsterdam kupita matikiti aku Paris
Matikiti aku London kupita ku Paris
Rotterdam kupita ku matikiti aku Paris
Brussels kupita ku matikiti aku Paris
Gwiritsani Ntchito Ma Sitima A Sitimayi Ndi Ma eyapoti Amayendedwe Ngati Mukuyenda Maulendo
Ndimasangalala kwambiri ngati kuyenda pa sitima kuli, Palibe mwayi wambiri wolimbitsa thupi pamene mukuyenda. Zomwezo zimapitilira ndege. Mukadikirira ndege yanu kapena sitima, pezani mwayi kulumikiza m'makutu ndikuyenda mozungulira mozungulira kuti muthandizire kukhalabe omasuka poyenda. Onetsetsani kuti katundu wanu wayamba kutetezeka, komabe! Nthawi zonse muzisiyira munthu amene mumamukhulupirira. Mukamayenda, phatikizani ma lunges ena oyenda. Mutha kuwoneka oseketsa, koma thupi lako lidzakuthokoza pambuyo pake. Kukhala okhazikika poyenda kumafunanso kutenga mwayi uliwonse womwe umapezeka. Sungitsani tikiti yanu ya sitima pa intaneti pano, ndipo dzipatseni nthawi yowonjezereka yogwiritsa ntchito moyenera kuti mukhale mu mawonekedwe!
Matikiti a Milan kupita ku Venice
Matenda a Padua kupita ku Venice
Bologna kupita ku matikiti a Venice
Roma kupita ku matikiti a Venice
Sungani Mabatani Anu Olimba Kuti Mukhale Mumawonekedwe Mukuyenda
Mabandi olimbitsa thupi ndi opepuka, yosavuta kunyamula komanso njira yabwino yochepetsera mukamayenda. Mutha kuwakhazikitsa m'chipinda chanu, ndikupanga zozungulira zolimbitsa thupi pamalo osavuta kwambiri. Khalani ndi nthawi tsiku lililonse kuchita zozungulira zanu kapena zisanu, ndipo simumva bwino chifukwa chamadyedwe okoma onse.
Matikiti a Salzburg kupita ku Vienna
Munich kupita ku tikiti za Vienna
Chepetsani Mowa Wanu
Kukhala ndi malo omwera padziwe, kapena mowa wowuma mu pub nthawi zonse umakhala wabwino. Kuchita mopambanitsa kudzachititsa kuti thupi lanu likhale lolimba. Osati kokha chifukwa cha shuga komanso kusowa kwa chilimbikitso tsiku lotsatira. Khalani ndi chakumwa chosamvetseka ngati mukufuna, koma yesani kuwasunga osachepera. Kumbukirani kuti cocktails otsekemera a shuga omwe ali ndi calcium amapezeka kwambiri, monga mowa komanso vinyo woyera. Kuyeseza kuti muthandizire kukhalabe owoneka bwino mukamayenda kumapangitsa kuti zolimbitsa zanu zikhale zovuta kwambiri.
Nuremberg kupita ku matikiti a Prague
Munich kupita ku matikiti a Prague
Berlin kupita ku matikiti a Prague
Vienna kupita ku matikiti a Prague
Kuyenda kumakhala kosangalatsa nthawi zambiri. Chitha, komabe, khalani osokoneza kwambiri boma lililonse lolimbitsa thupi. Kukhala mokhazikika poyenda kumakhala ndi kumamatira ku pulogalamu yoyenera ya kudya komanso kuchita masewera olimbitsa thupi nthawi zonse ngati ungakwanitse. Musaiwale kuchepetsa kuchuluka kwa zakumwa zoledzeretsa. Sankhani Sungani Sitima, tikufuna kukuthandizani kuti musangalale ndiulendo wanu!
Kodi mukufuna kuti muyike wathu blog positi “10 Malangizo Kukhala Mumo Mukamayenda” n'kufika malo anu? Inu mukhoza mwina zithunzi athu ndi malemba ndi kutipatsa ngongole ndi oloza ku positi ndi blog. Kapena dinani apa: https://iframely.com/embed/https://www.saveatrain.com/blog/tips-staying-shape-traveling/?lang=ny .- (Mpukutu pansi pang'ono kuona Ikani Code)
- Ngati mukufuna kukhala wachifundo kwa owerenga anu, mukhoza kuwatsogolera mwachindunji ku njira sitima masamba athu ankafika.
- Mu kugwirizana otsatirawa, mudzapeza maulendo athu otchuka sitima – https://www.saveatrain.com/routes_sitemap.xml, <- kugwirizana kwa English maulendo masamba ankafika, koma tirinso https://www.saveatrain.com/es_routes_sitemap.xml, ndipo mutha kusintha m'malo mwa ma fr kapena nl ndi zilankhulo zambiri zomwe mungasankhe.
